21 Low Calorie Dinner Recipes That Will Satisfy Your Hunger and Help You Lose Weight

Spicy Turkey Chili is one of those meals that leave you feeling comfortably stuffed without the guilt of overeating. This low-calorie chili recipe is perfect for those who want to lose weight without sacrificing flavor. The combination of ground turkey, kidney beans, and tomatoes is deliciously savory and satisfying, providing a great source of protein and fiber.

As you know, eating low-calorie dinners promotes digestion and regularity, making Spicy Turkey Chili an excellent option for anyone looking to maintain a healthy gut. Plus, the kick of spices in this chili recipe is sure to get your metabolism going.

If you’re looking for a quick and easy dinner recipe, try this easy and delicious lemon garlic shrimp stir-Fry. It’s bursting with flavor from the citrusy goodness of the shrimp and the savory garlic.

Shrimp is a great source of lean protein, so it’s no wonder this recipe is low in calories. The key to this recipe is the seasoning. Simply marinade the shrimp in a simple mixture of lemon juice and garlic, and add soy sauce to the marinade. Fresh vegetables like bell pepper and snap peas add crunch and nutrition to the dish. To finish off this scrumptious stir fry, serve over brown rice or quinoa. You can also try this recipe for a filling yet nutritious dinner.

If you're looking for a tasty and healthy option for dinner, Quinoa Stuffed Bell Peppers are sure to hit the spot. These colorful peppers are filled with tender quinoa, black beans, and a blend of Mexican spices. The result is a filling and flavorful meal that's packed with protein and fiber.

To make this dish, start by cooking the quinoa according to the package directions. While the quinoa cooks, sauté onions and garlic in a bit of olive oil until softened. Add in canned black beans, diced tomatoes, and a blend of spices like cumin, chili powder, and paprika.

Once the quinoa is done, mix it into the bean and tomato mixture and spoon it into halved bell peppers. Top each pepper with a sprinkle of cheese and bake in the oven until the peppers are tender and the cheese is melted and bubbly.

Our creamy tomato soup recipe is a low-calorie and high-tasting dinner option that is perfect for those evenings when you are looking for a comforting and warm meal. This recipe requires only a few simple ingredients and can be made in a few simple steps. To make the soup, simply sauté some diced onion in a pot with a dash of cream and canned tomatoes. Allow the soup to simmer for a few minutes before adding the remaining ingredients and blending until smooth. Serve the soup with a side salad or whole-grain bread for a full and satisfying meal. This recipe also makes enough leftovers to have for lunch the following day.

If you’re tired of the same old grilled chicken with steamed veggies, try this garlic chicken with broccoli recipe. The chicken gets a big boost of flavor from the garlic and herbs, while the broccoli gets a nice crunch from the broiled.

Start by seasoning your chicken breasts with a combination of salt, pepper, and dried herbs, then toss them in a large pan with some garlic and some olive oil. Cook the chicken in the oil until golden brown and cooked through on both sides.

While you’re at it, toss some broccoli into the oil and season with salt and pepper, then broil until it’s nice and crispy. Serve the chicken with broccoli and you’ll have a meal that’s low in calories but high in protein.

Miso-glazed salmon is a delicious way to add some omega-3s to your diet and satisfy your taste buds. This dish is an excellent way to incorporate some seafood into your healthy eating plan.

In order to make miso glazed salmon, mix together miso paste and honey with soy sauce and rice vinegar. Add sesame oil and sesame seeds to the mixture. Pour the mixture over salmon fillets, and broil on high heat until cooked through. This dish can be served over steamed vegetables or with a side salad.

If you're in search of a filling yet healthy dinner option, mushroom and spinach risotto is a perfect choice. Not only is this vegetarian dish packed with flavor, but it's also quick and easy to make. Simply sauté some mushrooms and garlic in butter before adding Arborio rice and cooking until translucent. Then, slowly add vegetable broth and white wine until the rice is cooked and creamy. Finally, stir in some spinach and Parmesan cheese for added nutrition and flavor. This dish is perfect as a main course or can be served as a side dish alongside roasted chicken or fish.

Cauliflower fried rice is an ideal low-carb option for those seeking a healthier and more satisfying meal than traditional fried rice. Grated cauliflower is used instead of rice in this dish, while still preserving the traditional flavors of a takeout favorite. To make this dish, sauté onions, carrots and peas in an oiled wok or fryer, then add the shredded cauliflower and cook until tender. Finally, add a few eggs to the wok and stir until well-browned, then add a splash of soy sauce and a drizzle of sesame oil. This dish can be served as an appetizer or as a full meal, and can also be topped with grilled chicken or shrimp.

Our next recipe is a hearty and healthy cabbage roll casserole. This dish offers a twist on the traditional stuffed cabbage roll recipe, but with a fraction of the effort. It’s a one-pan meal that’s easy to make and perfect for an easy and satisfying weeknight dinner.

To make this recipe, you will need lean ground beef, onions, garlic, tomato sauce, brown rice, and of course, cabbage. Begin by browning the beef with the onions and garlic in a large skillet. Next, add the tomato sauce and brown rice, along with a bit of water. Allow the mixture to simmer for about 15 minutes until the rice is tender.

Meanwhile, remove the core from a head of cabbage and separate the leaves. Blanch the leaves in boiling water for a few minutes until they’re pliable and easy to work with. Once the rice and beef mixture is ready, lay out a cabbage leaf and add a scoop of the mixture to the center. Roll up the cabbage leaf, tucking it in the sides, and place it seam-side down in a baking dish. Repeat with the remaining leaves and mix until all the cabbage rolls are completed.

Pour any remaining tomato sauce over the cabbage rolls and bake in the oven for about 30 minutes until the cabbage is cooked through and the filling is hot and bubbly. This dish is hearty enough to be served on its own, but it also pairs well with a simple side salad.

Spaghetti Squash with Meat Sauce is a delicious and low-calorie meal that satisfies your hunger pangs. This dish is packed with fiber, vitamins, and protein. Replacing pasta with spaghetti squash is a great way to reduce your calorie intake and increase your vegetable intake.

Roast the spaghetti squash for a few minutes. Use a fork to remove the spaghetti-like strands from the squash. Then, brown the lean ground beef in a pan with onions and garlic. Add diced tomatoes and tomato paste to the meat sauce and season with Italian seasoning. Allow the sauce to simmer for a few minutes to combine all the flavors. Pour the sauce over the spaghetti and sprinkle with Parmesan cheese for a tasty and healthy dinner that you can enjoy any time of the week.

If you're in the mood for some Tex-Mex flavor, look no further than these baked chicken fajitas. Instead of cooking the chicken and vegetables on a sizzling skillet, this recipe calls for baking them in the oven. This method cuts down on oil and mess, making it a healthier option. Plus, the vegetables retain their crunch and the chicken stays moist and flavorful.

To make the fajitas, simply slice up some bell peppers and onions and arrange them on a baking sheet with chicken breast strips. Drizzle everything with a bit of olive oil and sprinkle on some fajita seasoning. Then, pop the sheet into the oven and bake for about 20 minutes. Serve with warm tortillas, low-fat sour cream, and salsa for a complete meal.

If you're in the mood for something light and refreshing, Asian lettuce wraps are the perfect choice. These wraps are filled with flavorful ground turkey or chicken, crunchy vegetables, and a delicious sauce. Begin by cooking your protein of choice with garlic, ginger, and soy sauce. Stir in some finely chopped vegetables like bell peppers, water chestnuts, and carrots. Arrange the lettuce leaves on a platter and spoon the filling into each leaf. Top with chopped peanuts and a drizzle of hoisin sauce before serving.

A vegetable stir-fry is a classic go-to dish for a quick and healthy dinner. You can mix and match your choice of vegetables, making it a versatile option for any taste buds. Begin by heating some oil in a large skillet on medium heat. Add in your chosen vegetables - some good options include mushrooms, bell peppers, broccoli, sugar snap peas, and baby corn. Sauté the vegetables until they're tender but still crisp.

Next, add your sauce. A simple yet flavorful sauce can be made by combining soy sauce, rice vinegar, sesame oil, and a touch of honey. Make sure all of the vegetables are coated in the sauce, giving it a glossy finish. Serve your stir-fry hot, topped with some sesame seeds and fresh herbs like cilantro or basil.

If you're looking for a low-carb option, try swapping out the rice with cauliflower rice, or serve it on a bed of greens. This dish is perfect for a busy weeknight, and the leftovers can be a great lunch option the next day.

Up next on our list of low-calorie dinner recipes is a zucchini noodle pad thai - a delicious and healthy twist on a classic Thai dish. This recipe is perfect for those looking to cut down on carbs while still enjoying a flavorful and hearty meal. Instead of traditional noodles, this dish uses zucchini noodles as a low-calorie alternative that's just as satisfying. 

To make this dish, simply sauté some garlic and onions in a pan before adding in shredded carrots, bell peppers, and bean sprouts. Toss in your zucchini noodles and a homemade Pad Thai sauce made with ingredients like soy sauce, fish sauce, and lime juice. Finally, add in some cooked shrimp or chicken for added protein, or keep it vegetarian with some tofu.

Looking for a hearty and flavorful dish that won't derail your weight loss goals? Look no further than our turkey and black bean enchilada skillet. Packed with protein and fiber, this one-pan meal is simple to prepare and bursting with flavor.

To start, brown ground turkey in a large skillet over medium heat. Once cooked through, add in black beans, diced tomatoes, and your favorite chili powder. Stir to combine and let simmer for a few minutes.

Next, add a layer of corn tortillas, followed by a generous sprinkling of shredded cheese. Repeat this layering process until all ingredients are used up, ending with a layer of cheese on top.

Transfer the skillet to the oven and bake at 350 degrees for 15-20 minutes, or until the cheese is melted and bubbly. Serve with a side of fresh salsa or guacamole for an extra burst of flavor.

If you're looking to cut back on carbs, try swapping out the tortillas for a bed of lettuce or serving the enchilada mixture over a bed of cauliflower rice instead.

Our spinach and feta stuffed chicken breast is a delicious and healthy option for a low calorie dinner. The flavorful combination of spinach and feta creates a unique twist on traditional chicken breast. To make this dish, simply butterfly chicken breasts and stuff them with a mixture of spinach, feta cheese, and garlic. The chicken is then baked until golden brown and juicy. 

Pair this dish with some roasted vegetables for a complete meal that will leave you feeling satisfied without any guilt. If you're looking for a creative way to enjoy a low calorie dinner, give this spinach and feta stuffed chicken breast a try.

Cauliflower crust pizza might sound like an odd choice, but trust us, it's a game-changer when it comes to low calorie dinners. Instead of traditional pizza crust that's carb-heavy and high in calories, cauliflower crust is made with shredded cauliflower, egg, and cheese. Not only is it a great way to sneak veggies into your meal, but it also drastically cuts down on calories without sacrificing taste.

To make the crust, simply mix together the cauliflower, egg, cheese, and your choice of seasonings. Then press the mixture into a crust shape and bake until crispy. Add your favorite toppings, such as tomato sauce, cheese, and veggies, and bake until the cheese is melted and bubbly.

Pair this pizza with a side salad for a complete meal that's sure to satisfy your hunger without weighing you down. And don't worry about missing out on flavor - the cauliflower crust adds a unique, savory taste that will have you coming back for more.

For a healthy and satisfying twist on the classic taco, look no further than our turkey taco salad. This dish offers all the traditional taco flavors in a lighter, fresher package. Start with a base of crisp lettuce and pile on lean ground turkey cooked with Mexican spices, juicy tomatoes, creamy avocado slices, and a sprinkle of sharp cheddar cheese. Top it all off with a dollop of tangy Greek yogurt for a guilt-free version of sour cream. This salad is filling enough to be a meal on its own, but if you want to add some crunch, crumble a few tortilla chips on top.

For a vegan-friendly twist on a classic Chinese takeout dish, try our sesame ginger tofu and broccoli recipe. It's a low-calorie, nutrient-dense meal that's perfect for any day of the week. The ginger-infused tofu adds a savory, umami flavor, while the crisp broccoli florets provide a satisfying crunch. 

To start, press the tofu to remove excess moisture, then slice it into bite-sized cubes. Toss the tofu in a marinade made from sesame oil, soy sauce, and grated ginger. Cook it in a nonstick skillet until golden brown. 

While the tofu cooks, blanch the broccoli florets in boiling water for a minute or two, then immediately transfer them to a bowl of ice water to stop the cooking process and preserve their bright green color. 

Once the tofu is cooked and the broccoli is blanched, combine the two in the skillet and stir-fry for a few minutes until the broccoli is tender-crisp. Serve over brown rice or quinoa for a complete, satisfying meal.

For those who love Mexican cuisine, blackened fish tacos are a must-try. Not only are they packed with flavor, but they're also a healthy option for those looking to shed some pounds. To make this dish, start by seasoning your favorite white fish with a blend of chili powder, cumin, paprika, and garlic powder. Cook the fish in a skillet until it's blackened and crispy on the outside. Then, assemble the tacos with a corn tortilla, the blackened fish, sliced avocado, cilantro, and a squeeze of lime. 

Bonus: For an extra kick of flavor, add a spoonful of homemade salsa or a dollop of Greek yogurt on top.