Summer is grilling season, but what if you’re a vegan or just looking for some fresh ideas to switch up your usual BBQ game? Fear not, because we’ve got you covered with these vegan grilling recipes that are guaranteed to impress your taste buds and wow your guests. From teriyaki tofu skewers to grilled veggie kabobs and more, get ready to become the ultimate grill master with these tasty and creative plant-based options. So fire up the grill and join us on a journey of culinary delight as we explore these ridiculously good vegan grilling recipes!
What is Vegan?
If you’re new to the world of veganism, you may be wondering what exactly it means to “eat vegan.” At its core, a vegan diet excludes all animal products, including meat, dairy, eggs, and honey. This lifestyle choice is often motivated by concerns for animal welfare, environmental impact, and personal health.
While it may seem limiting at first, there are actually countless delicious and creative ways to eat vegan. Grilling, for example, is a perfect opportunity to showcase the vibrant flavors and textures of plant-based ingredients. By experimenting with different vegetables, fruits, and proteins, you can create a diverse array of mouthwatering dishes that are sure to impress.
So whether you’re a seasoned vegan or simply looking to expand your culinary horizons, these vegan grilling recipes are a fantastic way to upgrade your BBQ game while staying true to your principles. And who knows – you might even convert a few meat-loving skeptics along the way.
21 Vegan Grilling Recipes
Summer is right around the corner, which means it’s time to turn up the grill! Just because you’re a vegan doesn’t mean you can’t enjoy the rich, and smoky flavor of grilled food. On the contrary, grilling is actually one of the best ways to prepare plant-based meals! In this post, we’ll be sharing some of our favourite vegan grilling recipes. Whether you’re looking for something juicy like portobello mushrooms or something tangy like marinated tofu, we’ve got you covered. These recipes are super easy to make, and they’re perfect for your next summer BBQ! So grab your grilling apron and let’s get cooking!
Grilled Teriyaki Tofu Skewers
One of the most versatile and delicious plant-based proteins is tofu. Although it’s often thought of as bland and unappetizing, when prepared correctly, tofu can be a real treat. Enter teriyaki tofu skewers. Marinated in a sweet and salty sauce, grilled to perfection, and served over rice, these skewers are a perfect vegan alternative to traditional meat skewers. Plus, they’re easy to make and can be customized with your favorite vegetables.
But before you start grilling, it’s important to know how to properly prepare tofu. To achieve a firm texture and prevent it from sticking to the grill, you’ll want to press the tofu beforehand. This can be done by wrapping the block of tofu in a clean towel and placing a weight on top, such as a cast iron skillet, for about 30 minutes. Then, slice the tofu into cubes and marinate for at least an hour in a mixture of soy sauce, rice vinegar, brown sugar, garlic, and ginger.
Once the tofu has marinated, it’s time to skewer it along with your desired vegetables, such as bell peppers, zucchini, and onions. Grill the skewers for about 5-7 minutes on each side, brushing with additional marinade as desired. The end result is a flavorful and satisfying dish that’s sure to please even the most skeptical carnivores at your next BBQ.
Ready to take your grilling game to the next level? Try these teriyaki tofu skewers and pair them with some of the grilled veggie skewers for a truly epic vegan BBQ spread.,
Easy Grilled Vegetable Kabobs
Vegetable skewers are a classic BBQ staple, and they’re also a great way to get in some extra nutrients during your cookout. To start, chop up your desired veggies – we recommend bell peppers, zucchini, and onions – and thread them onto skewers. You can also add sliced mushrooms, cherry tomatoes, or any other veggies you love.
Brush the skewers with oil or your favorite marinade, and place them on the grill for about 5-7 minutes on each side. Keep an eye on them and rotate them as needed to make sure they cook evenly. Once they’re done, remove them from the grill and enjoy as a side dish or appetizer.
But don’t stop there – these veggie skewers also make a great addition to any grilled tofu or tempeh dish. Serve them alongside our teriyaki tofu skewers for a balanced and delicious vegan BBQ feast that’s sure to impress.
Easy BBQ Baked Tempeh
One of the most popular plant-based proteins to throw on the grill is tempeh. This nutrient-dense and versatile ingredient is made from fermented soybeans and has a firm texture that’s perfect for grilling. To prepare BBQ tempeh skewers, start by cutting the tempeh into cubes and marinating them in your favorite BBQ sauce for at least an hour.
When you’re ready to grill, thread the cubes onto skewers along with sliced bell peppers, onions, and any other veggies you like. Brush the skewers with oil or additional marinade, then place them on the grill for about 5-7 minutes on each side. Keep an eye on them and rotate as needed to ensure even cooking.
Once they’re done, remove the skewers from the grill and serve them as a side dish or appetizer. But the BBQ tempeh skewers aren’t just a tasty snack. They’re also a great addition to grilled tofu or tempeh dishes. Pair them with our teriyaki tofu skewers for a well-rounded and delicious vegan BBQ feast that’s sure to impress.
And if you’re craving something heartier, try using the BBQ tempeh skewers as a filling for vegan kebabs or sandwiches. Up next, we’ll explore how to take your vegan grilling game to the next level with grilled portobello mushroom burgers.
Portobello Mushroom Burger
To truly upgrade your vegan grilling game, you’ll want to try out these mouth-watering grilled portobello mushroom burgers. Not only are they a hearty and flavorful option for your BBQ feast, but they’re also incredibly simple to make.
Start by brushing the portobello mushroom caps with a mixture of olive oil, balsamic vinegar, and your favorite seasonings. Then, grill them over medium-high heat for about 5 minutes on each side, until they’re tender and slightly charred.
Assemble your burgers with your choice of vegan toppings – think avocado, tomato, caramelized onions, and maybe even some vegan cheese – and serve them up on a toasted bun. These burgers are sure to impress even the most carnivorous of BBQ guests.
Grilled Squash and Mushrooms with Fresh Herbs
To complement your vegan burgers, try grilling up some squash and mushrooms with a variety of fresh herbs. This side dish is not only flavorful and healthy, but it also adds a pop of color to your BBQ spread. Simply toss sliced squash and whole mushrooms with olive oil, salt, and pepper before grilling them to perfection. Once they’re cooked, sprinkle a mix of freshly chopped herbs such as parsley, basil, and thyme on top for an extra burst of flavor.
This grilled squash and mushrooms pair perfectly with a refreshing summer pasta salad that incorporates even more grilled veggies. Keep the grill going and cook up some bell peppers and zucchini before adding them to your pasta salad with a light vinaigrette dressing. These two dishes together make for the ultimate vegan BBQ spread that will impress even the most avid meat-eaters.
Easy Summer Pasta Salad with Grilled Vegetables
To truly upgrade your BBQ game, you need to have a variety of dishes that complement each other perfectly. That’s why we recommend pairing our grilled squash and mushrooms with a refreshing summer pasta salad that incorporates even more grilled veggies.
To make the salad, simply cook up some bell peppers and zucchini on the grill and toss them in with your cooked pasta. Then, whip up a light vinaigrette dressing to drizzle over the top. The combination of the smoky grilled veggies and the tangy dressing is truly irresistible.
To finish off your vegan BBQ feast, we suggest trying our Grilled Pineapple with Coconut Whipped Cream. The sweetness of the pineapple perfectly balances out the tanginess of the salad, while the whipped cream adds a touch of decadence. Trust us, your guests will be blown away by this complete and delicious meal.
Grilled Pineapple Pops with Coconut Lime Cream
If you want to really wow your guests with a showstopping dessert, this grilled pineapple with coconut whipped cream is the way to go! Grilled pineapple is packed with natural sugars and smoky depth, making it perfect for a vegan BBQ.
All you have to do is cut the pineapple into small rounds and brush both sides with oil before grilling it over medium heat for an hour or so until it's slightly softened and has grill marks. To make the whipped cream, put some coconut milk in a can and let it chill overnight. Then, mix the cream with a mixer to make it light and fluffy. Sprinkle a dollop on top of the grilled pineapple for a refreshing and decadent dessert. If you're feeling fancy, add chopped nuts or toasted coconut for extra crunch.
But the dessert is just the beginning of what you can accomplish with vegan grilling. Next up, we’re going to show you how to make mouthwatering BBQ Tempeh Ribs that will have even the meat-eaters in your party asking for seconds.
BBQ Tempeh Vegan Ribs
Let’s move on to the star of the menu: BBQ Tempeh Ribs. Because tempeh is a soy-based protein, it has a very firm texture that is very similar to meat. To make these ribs, simply cut the tempeh into thick rib-like strips, and marinate them overnight in a mixture of smokies BBQ sauce, apple cider vinegar, and spices such as paprika, and garlic powder. Then, grill the ribs over medium heat until the ribs have a caramelized crust on one side and a soft, juicy interior on the other side. To finish, serve these ribs with spicy coleslaw and some refreshing beer or cider. And that’s not all! Next, we’re going to take our vegan BBQ meal to the next level!
Vegan Sausage Skewers
Who doesn’t love the flavor of a good barbecued? Vegan sausage skewers are easy to make and can be customized to your taste. You can buy vegan sausage at your local grocery store, or make your own at home with vital wheat gluten, fresh herbs, and spices. Once you’ve got your veggie sausages cut into bite-size pieces, thread them onto your favorite veggie skewers. You can use bell peppers, onions, or cherry tomatoes. You can add barbecue sauce or spice rub to your veggie skewers to add a smoky flavor to them. Grill the veggie skewers for 15-20 minutes, flipping them once halfway through to make sure they’re cooked through on both sides. Serve them hot with fresh herbs and topped with lemon wedges.
If you’re feeling adventurous and want something a little more filling, you can grill portobello mushrooms on the skewers. Portobello mushroom burgers are packed with flavor and are a great alternative to regular beef burgers.
The Best Grilled Portobello Mushroom Burgers
Grilled Portobello Mushroom burgers are a great side dish to pair with your veggie skewers. Grilled portobello mushrooms are a great alternative to the traditional beef burger and are packed with flavor. Grill the mushrooms until they are tender and juicy. Serve on a bun and top with your favorite veggies. Grilled Squash and Mushrooms with Fresh Herb Grilled squash and mushrooms are two of my favorite side dishes. The sweetness of the charred squash and the earthiness of the mushrooms make for an easy and delicious side dish. Sprinkle some fresh herbs on top for a little color and flavor.
Grillable Quinoa Black Bean Veggie Burger
If you're looking for a burger that's plant-based but still goes head-to-head with a meaty burger, check out these vegan black bean burgers. It's packed with protein, fiber, and veggies, so it's a great way to fill up on a BBQ. All you have to do is mix up a bowl of cooked quinoa and black beans, add some chopped veggies and spices, and add some breadcrumbs. Roll it up into a pattie and grill until it's nice and crispy. Serve it on a bun and top with some toppings - yum!
If you're looking for something to add to your burgers, why not try a side dish of lemon herb potatoes? Just toss them in olive oil, zesty lemon, and some fresh herbs - rosemary, thyme, and thyme - and you're good to go!
Grilled Potatoes with Lemon Herb Sauce
Grilled Potatoes with Lemon Herb Sauce is a simple and delicious side dish that goes great with any of our vegan grill recipes. The secret is to use half-cut baby potatoes. They cook up on the grill quickly and have a creamy flavor. Toss the potatoes in olive oil and lemon zest. Add fresh herbs such as rosemary, thyme, and season with salt and pepper. Grill until tender and golden brown on the outside and crispy on the inside, then drizzle with a generous drizzle of lemon herb sauce for a tangy finish.
If you’re looking to step up your grilling game, try making Mediterranean Grilled Veggie Kabobs. This recipe is perfect for adding colorful veggies like Zucchini, Bell Pepper, and Cherry Tomato to your grill. You’ll never be satisfied with a boring veggie side again.
Mediterranean Grilled Veggie Kabobs
Mediterranean Grilled Veggie Kabobs are a great addition to any vegan BBQ spread. Not only are these kabobs colorful, but they’re also full of flavor. The zucchini and bell peppers are joined by cherry tomatoes for a harmonious combination of flavor and texture.
Begin by cutting the vegetables into bite-size pieces. Marinate them in a mix of olive oil and lemon juice. Add garlic and herbs such as oregano or basil to the marinade. Grill the veggies until they are lightly charred and cooked through. The grill’s smoky flavor adds an extra layer of flavor that makes these kabobs irresistible. Finish off these Mediterranean Grilled Vegetable Kabobs with our Peachy-Orange Arugula Salad.
The sweet peaches and tangy oranges pair perfectly with the savory kabobs. This salad is perfect for pairing with your next BBQ.
Peachy-Orange Arugula Salad
Pair your Mediterranean grilled veggies with a light and refreshing salad and you’ll be spoilt for choice. Peachy orange arugula is the perfect accompaniment to your grilled veggies, adding sweetness and tang to your plate and balancing out the flavors.
To make this delicious salad, start with a mix of freshly sliced arugula, sliced fresh peach slices, sliced juicy orange segments, and sliced red onion. Add a simple dressing of olive oil and lemon juice with honey and salt and pepper and toss until everything is coated. This light and refreshing salad is just the right balance of sweetness to pair perfectly with your savory grilled veggies, and it’ll be a crowd-pleaser.
Next up, we’ve got a delicious cauliflower steak recipe that’s sure to wow even the most veggie-phobic eaters.
Roasted Cauliflower Steaks
Cauliflower steaks are the perfect side dish to add some heart to your vegan grill menu. These thick slices are ideal for grilling and can easily compete with even the best-marbled steaks. To make cauliflower steaks, start by cutting each head into 1-inch thick slabs. Place each head on the grill and brush each side with olive oil. Sprinkle each side with salt and pepper, and season with your favorite spices or herbs. Heat up to medium-high and grill for about 5 to 6 minutes on each side until tender and lightly charred.
This delicious side dish is a great accompaniment to roasted vegan garlic bread, but it can also be enjoyed as a main course on its own.
Vegan Garlic Bread Recipe
Roasted vegan garlic bread is a delicious side dish that goes great with grilled cauliflower. To make it, preheat your oven to 375°F and cut a 1-inch thick baguette into slices of your choice. Place the slices on a baking sheet and mix together a quarter-cup of vegan butter, 2 tablespoons of olive oil, and 2 minced garlic cloves. Sprinkle with salt and pepper. Use a pastry brush to spread the garlic butter mixture on each slice of bread. Bake for 12 to 15 minutes or until golden brown on the outside and crispy on the inside. The smoky flavor of grilled cauliflower paired with the savory, garlic-based flavor of roasted vegan garlic bread is sure to turn heads.
Next, we've got a Greek-inspired grilled eggplant and steak dinner that'll give your vegan BBQ a whole new twist!
Smoky Grilled Eggplant Steaks
Greek-style Grilled Eggplant-Steak Supper is an ideal accompaniment to a vegan BBQ. This dish is full of flavor and nourishment, making it an ideal choice for those seeking a healthy and hearty meal.
To prepare, simply slice the eggplant and soak it in a combination of olive oil and garlic for at least half an hour. The eggplant should then be grilled until tender and lightly charred. To top off the meal, the eggplant should be topped with vegan Tzatziki sauce.
For a lighter and more refreshing side dish, try making a Grilled Vegetable Summer Salad. This vibrant salad is composed of a variety of grilled vegetables, such as Zucchini, Bell Pepper, and Corn, and is finished with a tannin vinaigrette to bring the flavors together.
Grilled Summer Vegetable Salad
Grilled Vegetable Summer Salad is the perfect accompaniment to your grilled BBQ spread. This salad is made with grilled zucchini and bell peppers, as well as corn.
To make this salad, start by slicing the vegetables and tossing them in olive oil with your favorite seasonings, then grilling them until lightly charred and tender. Transfer the vegetables to a large bowl, then dress them with a sweet vinaigrette dressing. This grilled vegetable summer salad goes great with our grilled eggplant steak salad and vegan Tzatziki sauce, but it's also a great side dish to enjoy on its own.
Next, we'll share our recipe for Grilled Corn and Avocado salad that's just as delicious.
Grilled Corn Avocado Salad
For a colorful and fresh addition to your BBQ spread, try making a grilled corn and avocado salad. The sweetness of the grilled corn pairs perfectly with the creamy avocado and tangy lime dressing.
To start, grill fresh corn on the cob until lightly charred, then cut off the kernels and toss them in a bowl with diced avocado and a simple vinaigrette made with lime juice, olive oil, and a pinch of salt. Serve this refreshing salad alongside the eggplant steak or on its own as a light and satisfying side dish.
Looking for more grilled corn recipes? Up next, we’ll share a recipe for grilled corn on the cob with a spicy chipotle-lime rub
Grilled Corn on the Cob with Chipotle-Lime Rub
Grilled corn on the cob is a classic summer side dish, but have you ever tried it with a chipotle-lime rub? This smoky and spicy combination adds a bold flavor to your corn that will have your taste buds dancing. To make it, mix together chopped chipotle peppers in adobo sauce, lime juice, olive oil, garlic powder, and salt. Brush this mixture onto fresh corn on the cob and grill until lightly charred. The result is sweet and spicy corn that will steal the show at your BBQ.
Ready for more plant-based grilling ideas? Try our recipe for Cajun-spiced grilled tofu, a flavorful and protein-packed option that pairs perfectly with the grilled corn.
Cajun-Spiced Grilled Tofu
Ready to take your vegan grilling game to the next level? Look no further than our recipe for Cajun-spiced grilled tofu. This savory and spicy option is perfect for those who want to add some heat to their BBQ spread. To make it, marinate tofu slices in a mixture of Cajun seasoning, olive oil, and lemon juice for at least 30 minutes. Then, grill the tofu until it’s crispy and charred on the outside but still tender on the inside. Serve with your favorite veggies for a complete summer meal.
Suggested:
Summer Sausage Meal Recipes
Sauteed Vegetable Recipes
Healthy Carrot Recipes
Grilling is a great way to cook vegan food as it adds a smoky and charred flavor that many people find delicious. Whether you’re a seasoned grill master or a beginner, here are some tips for grilling any vegan recipes:
- Preheat the grill: Before you start cooking, preheat your grill for 10-15 minutes on high heat. This ensures that the grill grates are hot enough to sear the food and prevent it from sticking.
- Oil the grill grates: To prevent sticking, lightly oil the grill grates with a neutral oil like canola or grapeseed oil. You can do this by using a paper towel or a brush.
- Choose the right ingredients: Some vegan foods are better suited for grilling than others. Firm vegetables like zucchini, eggplant, peppers, and onions work well on the grill. Tofu, tempeh, and seitan are also great options.
- Marinate for flavor: Marinating your vegan ingredients adds flavor and helps to tenderize them. You can use store-bought marinades or make your own using herbs, spices, and citrus juices.
- Use skewers: Skewers are a great way to cook smaller items like mushrooms, cherry tomatoes, and tofu cubes. Soak wooden skewers in water for 30 minutes before using them to prevent them from burning.
- Don’t overcook: Vegan foods can be delicate, so it’s important not to overcook them. Pay close attention to the cooking time and temperature to ensure that your food is cooked but not burnt.
- Keep it clean: After you’re done grilling, clean the grill grates with a brush or scraper while they’re still hot. This makes it easier to remove any food particles and prevents sticking the next time you grill.
By following these tips, you’ll be able to grill any vegan recipe to perfection. Experiment with different flavors and ingredients to find your favorite vegan grilling recipes.
Still have questions about vegan grilling? Check out our FAQ section for answers to all your grilling queries.,
FAQ:
Q: What are some good vegan alternatives for grilling?
A: There are plenty of plant-based options for the grill. Some favorites include portobello mushrooms, tofu, seitan, and veggie burgers.
Q: How do I prevent my vegetables from falling through the grill grates?
A: Use a grilling basket or wrap your veggies in foil to keep them from slipping through the grates. You can also grill them on skewers for easier flipping.
Q: Do I need a special charcoal or gas grill for vegan grilling?
A: No, any grill will do! Just make sure to clean the grates thoroughly to remove any meat residue before grilling your vegan options.
Q: Can I use store-bought marinades or should I make my own?
A: You can certainly use store-bought marinades, but be sure to check the ingredients for any animal products. Making your own marinades at home allows for more customization and control over the ingredients.
Q: How do I know when my vegan options are done cooking on the grill?
A: Use a meat thermometer or visual cues to determine when your vegan options are fully cooked. For example, tofu should be firm and slightly browned on the outside with a meaty texture on the inside.
In conclusion, these vegan grilling recipes are a game-changer for anyone seeking a new and exciting flavor profile for their summer cookouts. From the Teriyaki Tofu Skewers to the Grilled Pineapple with Coconut Whipped Cream, each dish offers a unique twist on classic BBQ fare. By upgrading your grilling game with these vegan recipes, you’ll not only impress your taste buds but also your guests. So, don’t be afraid to fire up the grill and try something new. As the saying goes, “There is no sincerer love than the love of food” – and these recipes are sure to love you back.
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