Sauteed Vegetable Recipes

21 Easy Sauteed Vegetable Recipes For Meal Prep!

Sautéing is hands down the fastest way to cook vegetables. The word comes from the French word “to jump,” meaning that you’ll need to keep stirring or flipping the pan for the entire cook time. Here’s how to make the best-sauteed vegetables: colorful, flavor-packed, and crisp-tender! Gone are the days of the soggy veggie saute. Looking for a quick and easy side dish? Here’s the fastest way to get colorful veggies to jump onto your plate: the Ultimate Sauteed Vegetable recipes.

The good old veggie saute is often done wrong: it’s super soggy, or completely bland in flavor. Think of that pile of limp zucchini and carrots you might eat at a wedding buffet. So why don’t we do a total makeover on the old veggie saute? These sauteed vegetables are beautifully colored, bursting with flavor, and crisp-tender in texture. They’re the perfect side dish you’ve never had. Ready to get started?


21. Sauteed Zucchini with Sun-Dried Tomatoes

Sauteed Zucchini with Sun-Dried Tomatoes

Zucchini with Sun-Dried Tomatoes, Bacon, and Crispy Onions is a flavor-packed side dish recipe that your family will ask for again and again this zucchini season! This recipe is actually a lightened-up version of one of my favorite winter casseroles. I make almost the same dish, but don’t include the bacon, add cream, and bake it. With hotter temperatures on the way, I wanted to avoid the oven with this version and just make it all on the stovetop. I don’t know if it is the addition of the bacon, but I definitely like this dish or Sauteed Vegetable recipes even better than the casserole version. It is lighter without the cream and has even more flavor thanks to the bacon.
Get the recipe here.


20. Sautéed Sugar Snap Peas 

Sautéed Sugar Snap Peas 

If you are looking for an alternative to your usual green bean casserole this season, give this simple sugar snap pea recipe a try. You can complement your holiday ham or leg-of-lamb with the traditional, beloved side dishes, but it is always a nice idea to try a new recipe, especially when you have so much fresh produce available at the market. Don’t smother the sweet taste of spring vegetables with heavy sauces and long cook times; these sugar snap peas just need a few quick minutes in the pan. This dish is best served warm, so plan to make it right before your guests sit down to dinner. 
Get the recipe here.


19. Sautéed Zucchini and Squash with Thyme and Feta

Sautéed Zucchini and Squash with Thyme and Feta

Zucchini seems to get a bit of a bad rap, which I think is a little unfortunate. People write it off as flavorless and boring, but I happen to quite like it. Zucchini is sort of like the boneless, skinless chicken breast of the vegetable world — there’s not a whole lot to it, but it’s a great vehicle for flavor. In this dish, I combine it with sweet red onion, woodsy thyme, and finish it off with the salty punch of feta cheese. The sautéed zucchini and squash would be great with something simple — like chicken breasts rubbed with olive oil and sprinkled with marjoram, roasted in the oven with a handful or two of cherry tomatoes. Perfect for an easy weeknight dinner.
Get the recipe here.


18. Sautéed Asparagus and Cherry Tomatoes

Sautéed Asparagus and Cherry Tomatoes

This simply sautéed asparagus is paired beautifully with bright cherry tomatoes. A splash of cream and Parmesan rounds everything out. If you don’t know how to sauté asparagus, it’s easy! It’s great year-round as a summer side dish or a perfect compliment for a holiday meal. This asparagus is paired up with some cherry tomatoes and finished off with a splash of cream and a smattering of fresh Parm for good measure. I mean, you can’t really go wrong with this combo. I blanched the asparagus first to keep it pretty, but you can skip that step and just sauté it if you want. This would be a perfectly easy side to add to your Easter menu! And don’t forget these Gruyere-Crisped Potatoes Au Gratin. That would be tragic. Happy spring everybody!!
Get the recipe here.


17. Sauteed Broccoli

Sauteed Broccoli

There are just too many other savories, cheesy, yummy choices to convince family members to squeeze some broccoli into that last space between the mashed potatoes and corn casserole when a second dinner roll would fit just as nicely. Thank you very much. To compete with all this yumminess, most holiday vegetables are turned into casseroles loaded with cream and cheese…Mmm…I love creamy, cheesy vegetable casseroles. LOVE them!

But this year, I was determined to make a delicious vegetable side dish for Thanksgiving that was still yummy without all the casserole-ish-ness. For me, the next best thing is roasted vegetables. I made this sauteed Broccoli and it was incredible! Roasting them in a mustard shallot dressing and topping them with Parmesan cheese makes a super savory side dish or Sauteed Vegetable recipes. 
Get the recipe here.


16. Sauteed Broccolini

Sauteed Broccolini

Sauteed Broccolini recipe with garlic and butter cooked to a tender-crisp perfection, topped with lemon zest and fresh parsley. This side dish takes just minutes to make and it’s one of the tastiest and healthiest ways to enjoy broccolini. Busy, busy, busy! That’s life these days, right? Somehow, I often find myself short on time, especially at the end of the day, when it’s time to get dinner ready. But, it’s still a priority to get some good, healthy meals on the table – I just need it to be fast and easy.

Well, that’s this recipe in a nutshell! This super-simple broccolini recipe is just perfect for those busy, time-crunch dinners! All you have to do is give your fresh broccolini a rinse, and cut off any tough stems. Then it’s ready for a quick saute in butter, with a blast of flavor from fresh garlic and lemon.
Get the recipe here.


15. Sauteed Swiss Chard and Beans Recipe

Sauteed Swiss Chard and Beans Recipe

Sauteed Swiss Chard and White Beans, an Italian-inspired side dish, comes together quickly with only 4 ingredients – Swiss chard, olive oil, garlic, and white beans. Serve it hot with a bit of extra olive oil drizzled on top and sprinkled with Parmesan cheese. After admiring the gorgeous Swiss Chard (also called rainbow chard) at our local farmers market, I finally bit the bullet and brought some home. I knew I wanted to try a healthy Swiss chard recipe, so I went to my collection of old cookbooks. This Sauteed Swiss Chard with Garlic and Olive Oil recipe came from one of my favorite cookbooks called Vegetables on the Side. Serve this perfect side dish with any grilled meat such as Grilled Pork Shoulder Steak and the Easiest Grilled Chicken Ever.
Get the recipe here.


14. Sautéed Zucchini and Squash with Thyme and Feta

Sautéed Zucchini and Squash with Thyme and Feta

Zucchini seems to get a bit of a bad rap, which I think is a little unfortunate. People write it off as flavorless and boring, but I happen to quite like it. Zucchini is sort of like the boneless, skinless chicken breast of the vegetable world — there’s not a whole lot to it, but it’s a great vehicle for flavor. In this dish, I combine it with sweet red onion, and woodsy thyme, and finish it off with the salty punch of feta cheese. The sautéed zucchini and squash would be great with something simple — like chicken breasts rubbed with olive oil and sprinkled with marjoram, roasted in the oven with a handful or two of cherry tomatoes. Perfect Sauteed Vegetable recipes for an easy weeknight dinner.
Get the recipe here.


13. Easy Sautéed Veggies

Easy Sautéed Veggies

Meet your new go-to side dish: Easy Sautéed Veggies! This comes together pretty quickly and can be made with the vegetables of your choice (perfect for picky kids!). After tasting some delicious vegetables that she sautéed for dinner the night before I knew I had to share the recipe with you since we can all use more great vegetable side dishes. They were perfectly cooked, bursting with delicious flavor, and best of all, you can easily make changes based on what you have on hand. So you can totally clean out your fridge to make this and prevent waste! Honestly, most vegetables are good to saute, it’s all about managing their cooking times and starting with the ones that take longer to cook.
Get the recipe here.


12. Sautéed Brussels Sprouts with Breadcrumbs and Almonds

Sautéed Brussels Sprouts With Breadcrumbs And Almonds

Toasted breadcrumbs and almonds tossed with sautéed Brussels sprouts and topped with capers and parmesan cheese – a taste of Italy in less than 20 minutes to make from start to finish! Because I still want plenty of flavor and goodness, quick and easy doesn’t mean boring and bland. These sautéed Brussels sprouts are anything but that! It’s the perfect ingredient to add crispiness, soak up and disperse flavor evenly throughout. Tossing shaved almonds together with the breadcrumbs seemed like a natural thing while sprinkling a few capers for acidity brought fun and a surprising element. I rounded up all the flavors by topping the sautéed Brussels sprouts with a little shredded parmesan cheese and finished with lots of black pepper. Exquisite!
Get the recipe here.


11. Sauteed Cauliflower Rice with Caramelized Onions & Spinach

 Sauteed Cauliflower Rice With Caramelized Onions & Spinach

This Sautéed Cauliflower Rice is packed with savory-sweet caramelized onions and spinach and topped with salty feta cheese. I’ll be honest. I was not a fan of cauliflower rice when I first tried it. Fast forward a year or so, and now it gets subbed in as a low-carb alternative to rice 90% of the time. Whole grains are always an important part of our diets, but there are times when my body craves a balance of lower carbs, higher healthy fats and protein, and more vegetables. I find myself serving curries over cauliflower rice, swapping spaghetti squash for pasta, and adding sautéed zucchini and mushrooms to any entree that hits my plate.
Get the recipe here.


10. Buttered Sautéed Leeks

Buttered Sautéed Leeks

This Sautéed Leeks recipe shows you how easy it is to make leeks into a soft, tender, and tasty side dish. These buttered pan-fried leeks are melt-in-your-mouth delicious. This sauteed leek recipe is a delicious alternative to the usual sautéed onion. Leeks, like onions, are thin and have a mild flavor that adds great depth to the sautéing process. Simply frying the chopped leeks in a pan of butter with some simple seasonings turns them into a melt-in-your-mouth delight! Sautéed leeks can be used in many ways. Add them to a frittata, omelet, pasta dish, or soup for an extra layer of flavor and texture.
Get the recipe here.


9. Roasted Radishes and Sautéed Kale with Citrus Salt

Roasted Radishes and Sautéed Kale with Citrus Salt

Toss together Roasted Radishes and Sautéed Kale with Citrus Salt for a side dish that’s super flavorful. Roasting the radishes mellows out the usual zippiness found in raw radishes, and they make a great alternative to the usual veggies. The Citrus Salt can be used with so many dishes for a little lemony flavor. Have you ever made your own citrus salt? If not, I highly recommend it. It couldn’t be easier to make (two ingredients!), and you’ll use it on so many dishes for added brightness. It was perfect with these roasted radishes and sautéed kale. These would make a great springtime Sauteed Vegetable recipes or side dish that’s perfect for Easter
Get the recipe here.


8. Sautéed Beet Greens 

Sautéed Beet Greens

These sautéed beet greens are a flavorful and tasty side dish that comes together quickly with just a handful of ingredients. This is such a delicious recipe to make the most of your beet greens! If I’m being quite honest, you can never have enough side dishes, especially when they look and taste as good as this! I love beets! My air fryer beet chips and beet, apple, and carrot juice are two favorites, but I hate to see those beautiful greens go to waste! Instead of throwing them out, turn them into a beautiful side dish!
Get the recipe here.


7. 15-Minute Sauteed Shredded Brussels Sprouts

15-Minute Sauteed Shredded Brussels Sprouts

Make this 15-Minute Sauteed Shredded Brussels Sprouts recipe for an easy weeknight dinner side dish! It’s just what you need when you’re looking for a different way to cook brussels sprouts. Cooked in a cast-iron skillet with garlic and shallot, the shredded sprouts get crispy and delicious! Do you ever get in that side-dish-rut? Cooking the same vegetables over and over, in the same ways?

I’ve fallen into that trap before too, which is exactly when I decided to mix things up with shredded Brussels sprouts. I’m a big fan of green vegetable side dishes, and naturally when I think sprouts I think roasted. But when it came time to mix things up and cook Brussels sprouts in a different way, a light bulb went off thinking about my favorite shredded Brussels sprouts salad and how I love easy sauteed vegetable recipes lately.
Get the recipe here.


6. Sautéed Kohlrabi Greens with Bacon

Sautéed Kohlrabi Greens With Bacon

Sautéing kohlrabi greens is a great way to use up the entire kohlrabi vegetable. Cooked with bacon, scallions, and garlic and finished with a touch of sweet balsamic vinegar, the result is a delicious leafy green side dish that comes together quickly. Rounding out the ways to enjoy eating kohlrabi since we’ve already talked about roasted kohlrabi and kohlrabi noodles as the base of a crunchy Thai-inspired salad are these simple recipes for sautéing kohlrabi greens. If you’re a fan of leafy greens, particularly the ones that err on the bitter side like dandelion greens, I think you’re going to love the chance to utilize the entire vegetable here.
Get the recipe here.


5. Italian Sautéed Baby Spinach

Italian Sautéed Baby Spinach

Italian Sautéed Baby Spinach recipe is a super fast and easy side dish perfect next to all kinds of meats. Made with minced garlic, olive oil, and parmesan cheese. Such a fun way to eat your greens. In my years of supporting clients with their weight loss goals, two of the biggest challenges with vegetables were the need for quick preparation and boredom with eating the same veggies over and over. I always completely understood because I can’t tell you how easy it was for me to slip into a pattern of always buying and preparing the same veggies.
Get the recipe here.


4. Sauteed Zucchini Squash & Tomatoes 

Sauteed Zucchini Squash & Tomatoes

Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, onions, and herbs; a perfect side dish to any meal. My grandmother called this dish “squash.” When asked ‘what was for dinner, if she said squash, it was this dish. But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. This recipe is far from fancy. With a few simple ingredients and you’re on your way to enjoying this Italian squash side dish or Sauteed Vegetable recipes. Now I should tell you that when my family shares recipes, there are no exact measurements or proportions.
Get the recipe here.


3. Italian Sautéed Mushrooms with Garlic and Tomatoes

Italian Sautéed Mushrooms with Garlic and Tomatoes

These Italian Sautéed Mushrooms are so delicious! Enjoy this family recipe from Naples. It’s the best mushroom side dish! Don’t you just love mushrooms? They’re the most satisfying, meaty vegetable. I could make a meal out of Stuffed Mushrooms with Cream Cheese alone! I’ve been meaning to share our family’s mushroom recipe from Naples with you. Sometimes, I make dishes like this for granted. Then, I realize everyone has been missing out on one of our favorites! But I know you’ll forgive me when you taste these Italian Sautéed Mushrooms. Think savory, garlicky mushrooms in olive oil with a hint of tomato and a fresh parsley accent.
Get the recipe here.


2. Sautéed Kale with Mushrooms

Sautéed Kale with Mushrooms

Try this Balsamic Sautéed Kale with Mushrooms the next time you want to mix up the way you prepare your greens. Easy to prepare, with just a few ingredients, this works great as a salad or side dish! Onions and mushrooms add a richer flavor to the greens, and the balsamic vinegar adds sweetness and an acidic bite! I always like to know what I am putting in my body, and what benefits it has. (Unless it’s a Taco Bell Crunch Wrap, then I just want to enjoy that in peace). But when I’m eating fruits and vegetables, I love researching their benefits and knowing the good that they are doing me!
Get the recipe here.


1. Sautéed Garlic Broccoli with Tomatoes

Sautéed Garlic Broccoli With Tomatoes

So, revolutionary 10-minute sautéed garlic Broccoli. Revolutionary because would you ever think to pan-fry broccoli in a large amount of coconut oil on purpose? Well, I did and it came out majestic! Organic broccoli (winter reality is bagged from Costco) sauteed in a healthy dose of coconut oil with garlic and then topped with blistered grape tomatoes. The flavors of melted coconut oil, freshly squeezed garlic, sea salt, and cracked pepper will transform even the pickiest eaters into garlic broccoli lovers. However, I find the majority of kids love broccoli – the weirdest thing ever, if you ask me. Must be courtesy of Chinese restaurants. Also, I love these Sauteed Vegetable recipes topo for meal prep.
Get the recipe here.


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