After recovering from any type of surgery, especially gallbladder surgery, strict dietary restrictions are required. But would you sacrifice rich flavor or rich flavor foods altogether? Nevertheless, there is a way for everything, just like today I have brought you a Vegetable Biryani Recipe (Low Fat Version), which is a perfect comfort food and you can enjoy it without any hesitation. It is made with wholesome ingredients and several aromatic spices which are very tasty and nutritious and a perfect recipe for your post-surgery diet.
So without a doubt, for those of you who prioritize health, this is a great recipe where you don’t have to sacrifice taste in any way. In this recipe, you will get fiber from brown rice, essential nutrients from various vegetables, and a wonderful Indian dish made with very little oil. So without further delay make this low-fat biryani which you can also call as a healthy biryani.
Related: Low-Fat Recipes
Best Light and Healthy Vegetable Biryani: A Post-Surgery Delight
Are you craving biryani after recovering from any kind of surgery, especially gallbladder surgery, here is a healthy Indian food option, which you can call low-fat biryani. It is a recipe rich in essential nutrients along with great flavor which will also keep your digestive system well balanced.
Ingredients
For the Biryani
- 2 cups brown rice
- 2 cups mixed vegetables (carrot, peas, beans, cauliflower)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 green chilies, finely chopped (optional, adjust to taste)
- 1 tsp cumin seeds
- 2 bay leaves
- A few strands of saffron, soaked in warm milk
- 2 cups vegetable broth
- Fresh coriander leaves, for garnish
- Yogurt (low-fat), for serving (optional)
For the Masala
- 2-inch cinnamon stick
- 4 cloves
- 2 green cardamoms
- 1 black cardamom
Instructions
- First, wash the brown rice well with water and drain the water. Then you add that rice with vegetable broth or plain water (whichever you prefer), just like cooking rice. Make sure that the rice is fluffy, not mushy.
- While your rice is cooking, on the other hand, in a small pan lightly fry cinnamon, cloves, cardamom, and black cardamom until you get a nice roasted spice aroma. Then take the spices and grind them well in the grinder.
- Now take a big pan, and heat it with a little ghee or oil. In this case, you can use canola oil which is very good for your health. In between take a few whole cumin seeds and wait until they start to splutter. Now add chopped onions, ginger, garlic, and green chilies and keep stirring until you see them turning a light golden brown color.
- Now add the pre-chopped mixed vegetables (carrot, peas, beans, cauliflower) to the pan and cook for a few minutes until you see that the vegetables are slightly tender.
- Now add the powdered masala to the fried vegetables and turn off the gas flame by stirring lightly.
- Now take a thick-bottomed deep vessel, and put a good layer of cooked rice in it first. Then add a layer of that vegetable mixer and don't forget to add saffron milk. You can add more layers if needed.
- Now cover the vessel tightly and steam for at least 20 minutes.
- While serving garnish with fresh coriander leaves and serve with raita made with low-fat yogurt.
Notes
- Always use a non-stick pan, which can greatly reduce your oil consumption.
- You can also spread a small amount of low-fat yogurt while layering the biryani, for extra flavor.
- Be careful, don't use too much spice, as it will change the taste and can have quite a few health effects.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 231Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 7mgSodium: 425mgCarbohydrates: 43gFiber: 6gSugar: 11gProtein: 9g
Related: High Protein Low-Fat Recipes
Variation:
This veg biryani can have many variations which are healthy as well as tasty. For example –
- Coconut Milk Biryani: Here you can replace water or vegetable broth while cooking rice with coconut milk and water. Which will add a creamy and rich flavor to your biryani. But here you need to squeeze lemon juice to balance the taste.
- Lemon-Herb Biryani: Add some lemon zest and fresh herbs (thyme or rosemary) to the vegetable broth in which you cook the rice for a refreshing twist. Moreover, while serving, you can garnish with some extra lemon slices and sprinkle some fresh herbs on top.
- Cauliflower Rice Biryani: Instead of regular rice or brown rice, you can use cauliflower rice which will make this recipe very low carb. In that case, you need to increase the amount of extra vegetables.
Related: Vegetarian Dinner Recipes
FAQ
Can I use white rice as a substitute for brown rice?
You can, but brown rice is the healthiest option and I recommend it for making this recipe. Because you will get more fiber and nutrients in brown rice than white rice.
Is this biryani suitable for those who have gallbladder issues?
Although this recipe is very low in fat, you are advised to consult a doctor or registered dietitian after gallbladder removal or surgery. Because individual diet needs may be different.
Can I adjust the space level in this veg biryani recipe?
Yes, you can adjust the spice level as per your taste requirement by increasing or decreasing the amount of green chili used in this recipe.
Can I store leftover biryani in the fridge?
You can store leftover Biryani in an airtight container in the fridge. It can be reheated on the stovetop or in the microwave and served while eating.
What can be served with this low-fat biryani?
You can also serve raita made with low-fat yogurt and fresh green salad for a complete course meal.
Hope you enjoyed this healthy Indian food, vegetable biryani recipe which is a low-fat version of a traditional biryani recipe. You can choose it as a very nice and tasty addition to your healthy journey.
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