21 Easy High Protein Meal Prep Recipes You Will Love!

Looking for a healthy and weight loss meal for lunch or dinner but high protein too? Here you get some easy high protein meal prep recipes that are great for meal prep and easy to make at home. High protein meals make you full for a long day, you increase your muscle mass, and if you lose weight, you need to take protein foods. These recipes are waiting for you. 

21. High-Protein Vegan Salad Bowl

 High-Protein Vegan Salad Bowl

High protein vegan salad is healthy, delicious, and loaded with tofu, tempeh, chickpeas, and hemp seeds, also you can add your favorite easy ingredients. This salad bowl is the perfect plant-based meal for lunch. 
Get the recipe here.

20. Turkey Taco Bowls

Turkey Taco Bowls

Turkey taco bowls are super flavorful, filling, and one of the best high protein meal prep recipes that are easy to make in advance for a whole week of lunches!
Get the recipe here.

19. High Protein Butter Chicken 

High Protein Butter Chicken

If you love butter chicken, you must try this high-protein butter chicken meal bowl recipe that is served with basmati rice. This recipe takes only 30 minutes to prepare for a weeknight dinner
Get the recipe here.

18. Meal Prep Salmon & Asparagus

Meal Prep Salmon & Asparagus

If you have leftover salmon and pasta, make this Salmon & Asparagus meal bowl recipe. This meal is healthy, easy to make, delicious, and super simple Parmesan cream sauce that makes meal prep a breeze.
Get the recipe here.

17. Avocado Chicken Salad 

Avocado Chicken Salad

This chicken avocado salad is loaded with romaine lettuce, cherry tomatoes, purple onion, and sliced avocado then dressed with a homemade lemon basil vinaigrette. This is one of my favorite high protein meal prep recipes that you will love. 
Get the recipe here.

16. High Protein Chickpea Tuna Salad

High Protein Chickpea Tuna Salad

Chickpea and tuna make this salad protein-packed, healthy and quick to prepare for a busy lunch. It comes together in only 10 minutes and is a make-ahead lunch or satisfying snack for your whole family.
Get the recipe here.

15. Tofu & Chickpea Salad 

Tofu & Chickpea Salad

If you are looking for a high protein meal for lunch or after an exercise meal, make this chickpea and tofu salad. This salad is healthy, delicious, and perfect paired with lemon and garlic yogurt sauce and some high-protein rice. 
Get the recipe here.

14. Egg Salad Bowls

Egg Salad Bowls

Egg salad is made with boiled eggs, celery, dill, seasoning, and chives with creamy dressing make this egg salad an amazing and protein-packed recipe. 
Get the recipe here.

13. Garlic Butter Chicken Meatballs 

Garlic Butter Chicken Meatballs

Garlic butter chicken meatballs are so tasty, juicy, flavorful, keto-friendly, low carb, and perfect for a lunch meal for all families. Easy to make this meal is great for any time. 
Get the recipe here.

12. High Protein Lasagna Stuffed Shells

High Protein Lasagna Stuffed Shells

These lasagna stuffed shells are delicious, made with sausage, ricotta cheese, spinach, and your favorite pasta sauce! Perfect for a busy dinner or busy lunch for your family. 
Get the recipe here.

11. Cashew Chicken Quinoa Bake

Cashew Chicken Quinoa Bake

Cashew chicken quinoa bake is a healthy and high protein meal that the whole family will love to eat. 
Get the recipe here.

10. High-Protein Instant Pot Chicken Pasta 

High-Protein Instant Pot Chicken Pasta

Instant pot chicken pasta is an amazingly tasty dish for all those pasta lovers out there. Quick to prepare with few simple ingredients and ready in just 30 minutes or less. 
Get the recipe here.

9. Slaw Bowls With Shrimp

Slaw Bowls With Shrimp

This delicious Cilantro Lime Shrimp bowl is made with fresh cilantro lime shrimp, brown rice, cabbage slaw, and a homemade Greek yogurt dressing. This recipe is excellent reheated for a healthy lunch or dinner.
Get the recipe here.

8. Chicken Fajita Meal Prep Bowl

Chicken Fajita Meal Prep Bowl

Chicken fajita bowl is a low-carb, whole30 super dish for summer days or any lunch meal. Quick to make with few simple kitchen staples. 
Get the recipe here.

7. Spinach Feta Frittata

Spinach Feta Frittata

This spinach feta frittata is one of my best high protein meal prep recipes made with egg, spinach, feta, and other spices. this recipe takes only 30 minutes to prepare for meal prep.
Get the recipe here.

6. Shrimp Buddha Bowl

Shrimp Buddha Bowl

With black bean, corn, avocado, roasted shrimp, brown rice and other simple ingredients make this recipe so delicious, healthy, and perfect for holiday lunch.
Get the recipe here.

5. High Protein Honey Sriracha Chicken Recipe

High Protein Honey Sriracha Chicken Recipe

With only 3 ingredients make this amazing high-protein chicken recipe in one pan. This meal bowl is a great lunch idea for your whole family. 
Get the recipe here.

4. Roasted Veggie & Spanish Rice 

Roasted Veggie & Spanish Rice

Roasted veggies and spinach rice is a plant-based meal and has amazing Mexican flavors to bring excitement to family dinners or weekly lunches.
Get the recipe here.

3. Greek Chicken Meal Prep Bowl

Greek Chicken Meal Prep Bowl

Greek Marinated Chicken, cucumber salad, tzatziki, red onion, and tomato, served over brown rice create a healthy meal prep recipe that is easy to make at home. 
Get the recipe here.

2. High Protein Caribbean Bowl

High Protein Caribbean Bowl

With spicy grilled chicken, mango, quinoa, avocado, and lemon dressing make this bowl so delicious and perfect for a lunch meal. For rainy days or any holiday, this meal bowl is the perfect high protein recipe to make you full. 
Get the recipe here.

1. High Protein Bean Salad

High Protein Bean Salad

This bean salad is healthy, protein-packed, made with beans, quinoa, corn, red peppers, and tossed with spicy lime dressing pulls the fresh flavors together. Must try at lunch and enjoy!
Get the recipe here.

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