Looking for a delicious and easy meal to maintain your diet? Here I share easy meals under 200 calories that are quick to prepare with few ingredients and perfect for meal prep, lunch, or dinner.
Individual Egg & Spinach Bowl
This egg and spinach bowl is healthy, easy to prepare at home with few ingredients for busy mornings. This bowl is perfectly portioned; the serving provides nutrition, fueling you with what you need to take in breakfast. Grab this breakfast and enjoy the meal with black coffee or tea. It has 84 calories per serving.
Get the recipe here.
Slow Cooker Vegetable Soup
This slow cooker vegetable soup is healthy and loaded with lots of delicious veggies that make a comfortable meal for lunch. This soup is best for vegetarians, and it is a vegan and plant-based meal for busy weeknight dinners. It has 179 kcal per serving.
Get the recipe here.
Related: High Protein Low Fat Recipes
Green Goddess Wraps
These green wraps are healthy, easy to make at home for lunch. If you are looking for a plant-based recipe, here it is. It is ready in just 10 minutes and the best delicious green goodness meal to make you feel comfortable and refreshing.
Get the recipe here.
Slow Cooker Cream of Chicken and Rice Soup
This chicken and rice soup are loaded with chicken, carrots, potatoes, celery, and onion. Makes a healthy and delicious meal prep recipe to satisfied your craving during lunch or dinner. This recipe is one of my favourite meals under 200 calories. It has 180 kcal per serving.
Get the recipe here.
Suggested: Spring Vegetarian Recipes
Avocado Toast
Avocado toast is healthy, made with fresh avocado mashed with lemon juice, olive oil, and other favourite seasonings. Serve this with toasted bread and get a delicious flavour to make you complete for a long day. It is a quick and easy meal or snack option for busy days. It has 168 calories per serving.
Get the recipe here.
Beet Soup
This beet soup is packed with delicious flavor with nutrients. Made this soup with beets, parsnip, ginger, onion, and garlic. Serve this soup with cream to get a rich flavour. It is perfect for lunch or dinner for a busy weekend. It is one of my favourite meals under 200 calories that you will love, and It has 145 calories per serving.
Get the recipe here.
Egg Muffins
These egg muffins are made with few ingredients and loaded with lots of veggies. These muffins take only 20 minutes to prep. The perfect meal for breakfast or snack is one of my favourite meals under 200 calories on the go or go-to work. It has 124 calories per serving.
Get the recipe here.
Related: Healthy Sweet Snack Recipes
French Onion Tart
Try something new for lunch or dinner meal? Make this fresh onion tart with a few simple kitchen staples. This ready in just 20 minutes to prep and delicious this pie-like pastry with an onion custard filling. It has 192 kcal per serving!
Get the recipe here.
Spicy Pumpkin And Carrot Soup
With pumpkin and carrot makes a healthier version of the soup that is packed with flavour and texture. This soup is creamy, tasty, and get an amazingly delicate and sweet flavour to make you comfortable at any time. It has 107 calories per serving.
Get the recipe here.
Cabbage And Sausage Skillet
The Cabbage And Sausage Skillet recipe is the best meal prep for lunch. Easy to make this recipe at home, and you can add any vegetables to this meal. It has 171 kcal per serving.
Get the recipe here.
Related: Strawberry Dessert Recipes
Baked Salmon In Foil
This salmon baked in foil is a healthy, delicious, and flavorful recipe that is perfect for dinner or a busy lunch. Try this recipe at home and enjoy this recipe with your family. It has 180 kcal calories and is one of my best diet meals under 200 calories ever.
Get the recipe here.
Low-Calorie Coleslaw
This creamy, tangy, sweet flavour coleslaw is a perfect healthy eating meal at lunch. You can take this as a side dish with any dish and have only 34 kcal per serving! Must try!
Get the recipe here.
Also Read: Holiday Cookie Recipes
Roasted Chickpeas
This roasted chickpea is my best snack on the go. They are simple, easy to make, flavorful, and healthy! Vegan, gluten-free, sugar-free, and one of my favourite meals under 200 calories.
Get the recipe here.
Egg Drop Soup
This egg drop soup is loaded with only seven ingredients and ready in just 20 minutes or less. Easy to make, low carb, and satisfying, this soup is perfect for lunch or dinner meal. It is one of the best meals under 200 calories for busy or lazy days. It has only 20 kcal per serving!
Get the recipe here.
Pancake Recipe
Pancake is healthy, fluffy, simple to prepare with few ingredients, and serve with honey or maple syrup or any other syrup. It takes only 20 minutes or less. It is best for breakfast or evening snacks or on the go or busywork, and It has only 168 calories per serving.
Get the recipe here.
Fruit Salad Recipe
Fruit salad is one of my best meals under 200 calories for lunch. It is refreshing, light, covered with a honey-lime dressing, makes your lunch perfect. You can choose any fruits for this recipe, enjoy your meal with your family. It has 196 calories per serving.
Get the recipe here.
15-Minute Chickpea Burgers Recipe
If you are looking for an easy and tasty burgers recipe, then you have come to the right place. This chickpea burger is healthy, delicious, easy to make, and perfect for vegetarians. These easy burgers are ready in just 15 minutes to make at home for snacks or on the go. It has 185 calories per serving.
Get the recipe here.
Creamy Cauliflower Soup
This cauliflower soup is a creamy, cosy, and delicious low-calorie recipe. This soup is loaded with lots of veggies and takes only 45 minutes to prep. It is smooth, gets lots of tasty flavours,s and perfect for busy lunch. This is one of my favourite meals under 200 calories recipe that you need to try. It has 142 calories per serving.
Get the recipe here.
Vegan Black Bean Chili
If you are looking for a vegetable and vegan recipe for a meal, you must try this vegan black bean chilli recipe. It is ready in just 10 minutes and perfect for lunch with hot rice or any dishes. It is a plant-based recipe made with black beans, salsa, and frozen corn and It has 76 calories per serving.
Get the recipe here.
Vegetarian Cabbage Soup
This warming and delicious vegetarian cabbage soup are healthy, made with few simple ingredients. It is the perfect meal for lunch or dinner that is loaded with flavours and texture. It has 146 kcal per serving.
Get the recipe here.
Classic Chicken Salad
Classic Chicken Salad is made with Shredded chicken, dill pickles, and crunchy celery smothered in a deliciously tasty creamy dressing. You will love the texture and flavours of this chicken salad that you must try on these summer days. It has only 190 kcal per serving.
Get the recipe here.
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