If you are on a diet, then you know already that maintaining your diet is very important for health. You have to eat every meal in a day. Everyone probably knows and agrees that a lunch meal is the hardest meal plan in a day. Here I share some keto lunch ideas that are easy to make, a high fat, low carb diet that helps with weight loss and great for work. So grab these lunches and enjoy them!

21. Chicken Salad

Chicken salad is a healthy keto lunch or light dinner and can be made real quick in less than 10 minutes. It can be served as lettuce wraps, on top of a salad, or as a chicken salad chaffle. It is the perfect lunch if you want to maintain your diet keeping carbs low while getting enough protein. These keto lunch ideas can be made easily in your busy schedule.
Get the recipe here.

20. Jalapeño Shrimp Veggie Bake

This Jalapeño Shrimp Veggie Bake with jalapeño shrimp is an easy keto lunch meal. It is grain-free, has low carb and you can make it in an hour. This is an easy casserole recipe with seasonal vegetables, lean protein, herbs, and spices, all cooked in a casserole dish or cast-iron skillet.
Get the recipe here.

19. Low Carb Sushi

It is hard to find low-carb dinners and still, you want to maintain your diet but also want your favorite foods. Sushi is one of the easier low-carb fish recipes you can make at home as a restaurant Sushi is so expensive. This tasty sushi recipe is extremely easy and will be ready in no time.
Get the recipe here.

18. Avocado Bacon Chicken Salad

This avocado bacon chicken salad is one of the best and healthy keto lunch ideas and is refreshing, sweet, and savory. A hint of garlic, crispy bacon, creamy avocado slices, juicy tomatoes, and red onion slices all together combined in a bowl makes the perfect chicken salad and you will surely love it. It will become one of your favorites in no time.
Get the recipe here.

17. Vegetarian Lettuce Wraps

These Vegetable lettuce wraps are an easy and healthy keto-friendly recipe way better than the PF Chang’s original. They have less than 200 calories and low carb which maintains your diet. They are vegan, gluten-free, and dairy-free and will become one of your favorite recipes. These wraps are made with tofu and mushrooms that unnerve hesitant eaters often and ready in just 10 minutes.
Get the recipe here.

16. Spinach Stuffed Chicken Breast Recipe With Cheese

Spinach stuffed chicken breast recipe with cheese is an easy recipe that can be made within 30 minutes. If you need an easy lunch or dinner that’s full of flavor, you can try this recipe which just needs 6 common ingredients which you usually have at home. Spinach and cheese stuffed chicken is quick and simple and also it has cheese in it which makes it tastier. This chicken recipe is one of my best keto lunch ideas that you will love too.
Get the recipe here.

15. Spinach Quiche Cups

These spinach quiche cups are completely gluten-free and low carb and are a healthy and delicious keto-friendly dish. You can twist the recipe to add your favorite vegetables. When you are in the mood for a low carb and gluten-free diet, you can always try this recipe and you will surely love it.
Get the recipe here.

14. Baked Salmon in Foil

This Baked Salmon in Foil is an easy keto recipe with garlic, rosemary, and Thyme making it mouth-watering and delicious. It’s perfect for a holiday with all other side dishes and salads. The simple mix of melted ghee, garlic, and fresh herbs with a little lemon gives this salmon fillet ton of flavor and a high oven temperature makes the skin a little crispy. It makes this dish too tasty and divine.
Get the recipe here.

13. Keto Tomato Soup

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This is an easy keto tomato feta soup you can make in just 30 minutes on the stovetop. It is simple to make with just a few basic ingredients. It maintains your health as it has low calories and carbs. This creamy tomato soup with basil and rich, savory feta cheese is too delicious and tasty.
Get the recipe here.

12. Avocado Tuna Salad

This Avocado Tuna Salad is a simple and healthy keto meal that can be made real quick. It can be served on the side with lunch or dinner as it is loaded with a lot of protein. It comes with a surprising combo of ingredients. The avocado gives this salad a satisfying creaminess without giving mayo. The lemon juice and cilantro give it an amazing fresh flavor and may become your favorite salad in no time.
Get the recipe here.

11. Low Carb Keto Big Mac Salad

Cheeseburger salad or big mac salad is a low-carb keto recipe that will be your favorite in no time. Loaded with ground beef, lettuce, tomato, onion and, a special big mac sauce makes it mouth-watering and delicious and tastes just like the mac from McDonald’s. It’s just that it will be free from added carbs and days and the combination of cooked beef, topped with pickles, lettuce, and cheese can make anyone’s mouth watery. You should surely try this recipe.
Get the recipe here.

10. Chicken Broccoli Casserole

This cheesy Chicken and Broccoli Casserole recipe is a healthy and delicious keto lunch idea and will be ready within 30 minutes. It’s too easy to make at home and is the perfect lunch or dinner when you want some comforting dish with fresh herbs. Loaded with chicken, broccoli, broth, lots of cheese with some seasoning makes it too tasty and divine with a nice flavor.
Get the recipe here.

9. Oven-baked Lemon Butter Chicken Thighs

This oven-baked lemon butter chicken thighs recipe is delicious and juicy with tons of mixed flavors and crispy skin. It’s a healthy keto recipe that will be ready in 25 minutes. Loaded with freshly ground black pepper, chicken meat, lemon, and amazing flavors makes it mouth-watering. This is one of my best keto lunch ideas that you are gonna love for sure.
Get the recipe here.

8. Keto Broccoli Salad

This keto broccoli salad is an easy, low-carb recipe when you are having a busy schedule and still want to maintain your diet. Loaded with raw broccoli florets with crumbled bacon and crunchy nuts, the dish becomes too tasty with a creamy, slightly sweet dressing. You should surely try it at home.
Get the recipe here.

7. Cauliflower Fried Rice

This low-carb cauliflower fried rice recipe is an easy, healthy, and quick lunch dish that can be made in less than 15 minutes. It can be served as a side dish too. It can be part of a low carb, keto, gluten-free, dairy-free, whole 30, Alkins, Paleo, or Banting diet. You can surely try it.
Get the recipe here.

6. Chicken Cucumber Avocado Salad

This Chicken Cucumber Avocado Salad is an easy, healthy, and quick recipe made in just some minutes. The juicy chicken breast served over a bed of Romaine with tomatoes, cucumbers, and avocado makes it too delicious that you will crave for more. This salad is ready in just 15 minutes to prepare.
Get the recipe here.

5. Keto Chicken Enchilada Bowl

This Chicken Enchilada Bowl is the best low-carb keto lunch idea and a twist on Mexican favorites. It’s so easy to make and too yummy. It can be made easily on the stovetop or in a slow cooker or an instant pot by adding the chicken, enchilada sauce, chiles, and onions together and letting them cook on low heat. You surely will love it.
Get the recipe here.

4. Zucchini Pasta with Chicken and Pistachios

This Zucchini Pasta with Chicken and Pistachios is an easy, healthy dish that will make your mouth watery. It is a nice combination of healthy and delicious and if you want heart-healthy food but tasty, you can surely try this. You will thank me for this I bet.
Get the recipe here.

3. Easy Cashew Chicken

This homemade Cashew Chicken is an easy dish way better than takeout. You can enjoy this delicious dish in your own home easily. Tender chicken is stir-fried and tossed with a luscious garlic sauce and cashews and combined with egg rolls, fried rice and some wontons. It will make a perfect mouth-watering dish for dinner at home.
Get the recipe here.

2. Cauliflower Hash Browns

These Cauliflower Hash Browns make the perfect fish for your breakfast. It’s an easy recipe made with cauliflower, onions, eggs, cheese and, spices. These easy low carb keto hash browns perfectly suit your breakfast or dinner. It’s really delicious and you should surely try it at home.
Get the recipe here.

1. Easy Keto Egg Salad

This easy keto egg salad is a Paleo, whole30, low carb, Keto dish which is quick to make and is really delicious. The avocado makes it creamy, nutritious, and tasty all over and you will surely love it.
Get the recipe here.

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21 Easy Keto Lunch Ideas For Work & Meal Prep!