tuna recipes

21 Healthy Tuna Recipes That You Will Love!

Whether you’re cutting back on meat or just craving a lighter dinner, it’s a good time to put fresh tuna on the menu. Meaty tuna steaks and fillets cook quickly on the grill or stovetop, and the subtle flavor can be enhanced by a variety of sauces and seasonings. High-quality ahi tuna is also deliciously eaten raw in thin slices or as part of sushi rolls—and even makes an outstanding burger. Here you get some amazing tuna recipes that are best for salad, meal prep, lunch or dinner, or healthy eating at any time.


21. Easy Peasy Tuna & Rice

Easy Peasy Tuna & Rice

This easy tuna rice salad can be thrown together quickly for a light easy lunch or busy weeknight dinner. A throw-together meal that can be made in advance! Tuna and rice are the fundamentals of this dish, the veggies can be mixed and matched to suit taste or to what you have available. Need to get to the store? This dish can be made with pantry staples and frozen veg.
Get the recipe here.


20. Ahi Tuna Poke Wonton Nachos

Ahi Tuna Poke Wonton Nachos

These Ahi Tuna Poke Wonton Nachos are an exciting spin on a classic favorite. The fried wonton chips are loaded with sesame seed crusted tuna, avocado, and spicy mayo, making this recipe perfect for happy hour, date night, or a fun night in. This Asian-inspired recipe has all the flair and pizazz you need to impress your guests, date, or friends! These tuna recipes are made with seared sesame seed crusted tuna, deep-fried wonton pieces, and plenty of tasty toppings that complement the intricate flavors. 
Get the recipe here.


19. Keto Tuna Broccoli Ranch Casserole Recipe

Keto Tuna Broccoli Ranch Casserole Recipe

This is a simple 6-ingredient recipe for a low-carb tuna casserole with broccoli, cheddar cheese, and ranch dressing. It has a creamy and cheesy texture, with a distinct but not overpowering tuna taste. Don’t like tuna? You can use other canned meat like salmon. Remove any bones, and follow the recipe instructions by draining and flaking the meat before adding it to the casserole.
Get the recipe here.


18. Spicy Tuna Poke Bowls

Spicy Tuna Poke Bowls

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo and scallions cut on the bias served on a bed of steamed rice – YES, please!! My poke bowl obsession runs as deep as my sushi obsession, and I am not alone! In the past few years, New York has exploded with poke bowl restaurants. The great news is that it’s just as easy to make them from scratch! These tuna recipes are so easy to make – all you need is some fresh sushi-grade tuna or salmon, rice, and your favorite toppings(adding red pepper flakes for spicy feelings).
Get the recipe here.


17. Tuna Pasta Salad

Tuna Pasta Salad

Tuna Pasta Salad is easy to make and perfect for potlucks, picnics, and backyard parties. It’s hearty, flavorful, and a great side dish or complete meal-in-itself. This tuna pasta salad, however, is fast taking the top spot, especially now that we’re relying more on pantry items for our meals at home. It delivers the same hearty taste but with a lot less effort. The recipe is so easy to put together, I’m embarrassed to even call it a recipe. 
Get the recipe here.


16. Spicy Tuna Sushi Bowl

Spicy Tuna Sushi Bowl

This Spicy Tuna Sushi Bowl recipe was developed as part of an ambassadorship with the lovely folks at Genova Seafood. As always, all opinions are my own. I hope you’ll enjoy all the flavors of your favorite sushi roll in a quick and easy bowl! These tuna recipes really are just about as simple as my favorite tuna roll. I start with sticky, short-grain rice, chopped avocado, and sliced cucumber. Then, I go a little off-book and toss some canned tuna in a savory, tangy-sweet Asian sauce and warm it for just a few minutes on the stove.
Get the recipe here.


15. Spicy Tuna Bowls with Cauliflower Rice

Spicy Tuna Bowls with Cauliflower Rice

Tuna is mixed with a creamy spicy mayonnaise sauce and served on a bed of cauliflower sushi rice for a healthy, easy, and low-carb meal that is inspired by spicy tuna bowls. We love ordering spicy tuna rice bowls when at Japanese restaurants and will often make it at home too. I experimented with creating a healthier, low-carb version and I really loved how it turned out. The tuna is so creamy and flavorful. 
Get the recipe here.


14. Tuna Noodle Casserole

Tuna Noodle Casserole

Warm, comforting, fast, and easy, this is the Very Best Tuna Noodle Casserole recipe around. Carrots, peas, and tuna are blended with a homemade creamy sauce and then cooked with noodles before being topped with a buttery, crispy crust. Classic Comfort food is right here.  If you’ve never had a classic Tuna Casserole before, it’s basically a casserole made up of noodles, tuna, peas and other vegetables baked in a creamy sauce then topped with a crunchy breadcrumb or cracker topping. Serve this healthy meal with white wine in this weeknight dinner.
Get the recipe here.


13. Spring Greek Tuna Salad 

Spring Greek Tuna Salad 

Tuna salad with no mayo? Yes! And it’s even more delicious than you can ever imagine. Spring has sprung and while we may not be able to be outside as much right now we certainly can jam-pack all the bright flavors into recipes, right? It looks beautiful, tastes fresh, and doesn’t smell super fishy, also you can add any vegetables like green beans, broccoli, Brussel sprouts, red onion, white bean, bell peppers, etc. It’s also not filled with lots of “tuna water” either. You can eat it right from the can or pouch or use it in delicious tuna recipes. 
Get the recipe here.


12. Mediterranean Tuna Salad

Mediterranean Tuna Salad

This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes, and olives this tuna salad is anything but boring! Great for lunch, dinner, and healthy meal prep. There are so many flavors in this tuna salad recipe that you will forget how healthy it is. It doesn’t taste like boring health food. This is a fun, colorful, bright, and flavorful health food. . . Keto-friendly too. You can also add hard boiled eggs for more healthy eating.
Get the recipe here.


11. Roasted Zucchini Tuna Melts

Roasted Zucchini Tuna Melts

Low carb, healthy gluten-free dinner recipe! These Roasted Zucchini Tuna Melts make for an easy, quick, and delicious lunch/supper. Pair this recipe up with a salad and enjoy a completely clean eating meal. A delicious gluten-free and low-carb tuna melt? One that features amazingly yummy roasted zucchini? The crispy cheese? Maybe I should just stop talking and get on with it, yes? Yes. This is one of the easiest tuna recipes to throw together, too which makes it even more ideal.
Get the recipe here.


10. Spicy Tuna Dip Recipe

 Spicy Tuna Dip Recipe

Looking for an easy-tune dip recipe for family and friends gatherings? Or just need a great snack during the game? This Sriracha Spicy Tuna Dip recipe will be a new favorite. All you need to make this spicy tuna dip recipe is a couple of pouches of Tuna Creations BOLD Sriracha from StarKist and a few ingredients that you might already have at home. Easy prep-time and right to the table to enjoy. What I love about this dip recipe is that the Sriracha gives it a kick but the sour cream and cream cheese tone down the heat.
Get the recipe here.


9. Ahi Tuna Poke Stacks

 Ahi Tuna Poke Stacks

Ahi Tuna Poke Stack – Sticky sushi rice, topped with pickled onions, diced avocado, and fresh ahi tuna tossed in a poke sauce. Instead of relying on my favorite poke bowl spot to get my ahi tuna fix, I thought I’d try to recreate a version of it at home. And so my Ahi Tuna Poke Stack was born! There is not much cooking involved in this recipe, however, there is some time involved in prepping everything.
Get the recipe here.


8. Tuna Patties Recipe

Tuna Patties Recipe

This crispy tuna patties recipe is a super quick, easy, and healthy dinner idea! Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside… And did I mention they’re budget-friendly? A quick survey of my pantry showed that I had all the necessary ingredients on hand. That’s what’s so great about a simple tuna cake recipe like this — you can almost always throw it together at a moment’s notice if you keep a well-stocked pantry. 
Get the recipe here.


7. No-Mayo Tuna Salad With Greek Yogurt & Avocado

No-Mayo Tuna Salad With Greek Yogurt & Avocado

This healthy no-mayo tuna salad recipe is made with Greek yogurt and avocado. High protein, healthy fat, and fiber – plus great flavor! Looking for healthy tuna recipes for lunch? This No-Mayo Tuna Salad made with plain Greek yogurt, avocado, cucumber, olives, fresh dill, lemon, and garlic may be just the recipe you’re looking for! These swaps are filled with healthy fats, fiber, protein, and other micronutrients, while still getting a similar texture and delicious taste!
Get the recipe here.


6. Spicy Seared Tuna Tower Recipe

Spicy Seared Tuna Tower Recipe

This easy recipe for a spicy seared tuna tower will completely blow you away – it’s shockingly simple but makes an incredible presentation and tastes great. It’s magically impressive, magically speedy, magically delightful, but most of all magically easy. You would not believe how easy this jaw-dropping seared tuna tower really is. Honestly, by FAR the hardest part of this recipe is chopping the tuna into little pieces. No joke.
Get the recipe here.


5. Tuna Melt Bruschetta

Tuna Melt Bruschetta

Tuna Melt Bruschetta is the best appetizer on a budget! A mini version of the most delicious tuna melt sandwich or tuna salad sandwiches you’ve ever had! Because we all need a break with the cash flow these days! This bruschetta recipe is not only pretty to look at, but I promise it’s the best little bite with your beer, wine, or glass of champagne! As far as the cheese goes, we like nutty gruyere cheese. Gruyere can be pricey, so if you’re looking to find a cheaper option you can go with sharp cheddar. 
Get the recipe here.


4. Tuna Melt Stuffed Peppers 

Tuna Melt Stuffed Peppers

For a tasty twist on the classic tuna melt sandwich, try these stuffed peppers. The filling is made with canned tuna, veggies, and Greek yogurt, which gives the mixture a creamy consistency. Next, the peppers are topped with cheese and chives, and then they are baked until melted and bubbly. Serve the bell peppers on their own or with a side of brown rice. If you’d like to tone down the flavor of the onion and garlic, cook both ingredients first. Warm oil in a skillet over medium heat and then sauté the onion for 5 minutes or until tender. Add the minced garlic and cook for another 30 seconds. And you will get the recipe in under 30 minutes in your table.
Get the recipe here.


3. Tuna Cakes with Jalapeño & Cilantro

Tuna Cakes with Jalapeño & Cilantro

These yummy Tuna Cakes with Jalapeño and Cilantro are low carb,  low calorie, and big on flavor!  They are a budget-friendly protein-packed entrée that requires a handful of ingredients and canned tuna. The combination of jalapeno, cilantro, and lemon gives these tuna croquettes the most delicious flavor, they are herbaceous and citrusy with just a little kick… these tuna recipes are sooo good my friend!
Get the recipe here.


2. Maple Mustard Tuna Steak

Maple Mustard Tuna Steak

Ahi Tuna Steak – an easy, yet elegant, dinner worthy of the most special occasion! Made with Maple-Mustard Sauce. How about some Ahi Tuna Steak for dinner, friends? My super-easy, foolproof, pan-seared tuna steak recipe is going to make your meal special. While the steaks are marinating in the sauce, you’ll have time to whip up a quick salad or steam some vegetables. I don’t cook tuna very often, but when I do, I savor every single bite. I’ve tried many spice mixes and marinades for tuna steak, and the Maple-Mustard Marinade I am sharing today is by far my favorite tuna recipes.
Get the recipe here.


1. Spicy Sriracha Tuna Wraps

Spicy Sriracha Tuna Wraps

Spicy Sriracha tuna wraps make a great alternative to spicy tuna rolls and are light and refreshing. These tuna recipes are perfect for lunch and come together in just 5 minutes. These wraps taste just like spicy tuna rolls for a fraction of the price. They’re loaded with albacore tuna, lettuce, spinach, tomatoes, onion, celery, and sriracha of course. If you don’t have sriracha, buffalo or hot sauce will also work. For the creaminess, we used mayo but for an even healthier wrap, greek yogurt or mashed avocados work great too!
Get the recipe here.


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