low carb high protein ideas (1)

21 Healthy Low Carb High Protein Recipes For Meal Prep!

You need high protein when you are on a diet but fats make it difficult for you to maintain a diet. So you have to eat food with low carb and high protein recipes. A low carb diet can work wonders in helping you lose weight fast. But did you know that a low carb diet that is also high in protein can turbocharge your weight loss? Proteins help you boost your metabolism and the faster you’d metabolism, the more weight you will lose. So today I share some low carb high protein recipes which will be great for you and will help you in maintaining your diet and in weight loss. 


21. Low Carb Spinach Feta Egg Wraps

Low Carb Spinach Feta Egg Wraps

Low Carb Spinach Feta Egg Wraps make a really good breakfast and also provide high protein. It has a low carb of 12 grams and is also gluten-free and is a keto-friendly dish. It’s made with wilted spinach, crumbled feta, chopped sun-dried tomatoes, sun-dried and oregano seasoned cream cheese mixed and spread across a simple egg wrap. It’s easy to make actually – you just have to have the main ingredients then it will be made quickly. 
Get the recipe here.


20. Low Carb Chicken Mushroom Soup

Low Carb Chicken Mushroom Soup

The chicken mushroom soup is a perfect dish for a quick, comforting and delicious lunch. It’s creamy and truly mouth-watering and also has a low carb of 17 grams. The requirements are three kinds of cheese, three kinds of mushrooms, and the most tender, flavorful chicken. The three types of mushrooms are white button mushrooms, baby portobello mushrooms and shiitake mushrooms. This is one of the best low carb high protein recipes and you are gonna love it. 
Get the recipe here.


19. Honey Sesame Chicken and Broccoli

Honey Sesame Chicken and Broccoli

This honey sesame chicken and broccoli is a good dish for lunch and dinner with family or friends. It’s easy to make and will be ready in just 20 minutes or less. The delicious taste of the sauce full of sesame, garlic, and honey will make you crave more every time. It is great by itself with white, brown, or even cauliflower rice. If you love pasta, this stir fry style dish is also great with a side of Easy Lo Mein noodles.  It has a low carb of 11 grams and is a perfect dish if you are up for a quick one-pan dinner. 
Get the recipe here.


18. Low Carb Swedish Meatballs

Low Carb Swedish Meatballs

These low carb Swedish meatballs are so delicious that they will leave it’s taste in your mouth forever. They’re perfect over mashed potatoes and a side of lingonberry or raspberry jam. And they’re Whole30 compliant, gluten-free, and have a  low carb of 9 grams. These are so satisfying and irresistible with a creamy dairy-free Swedish meatballs sauce. Try this amazing recipe at home and enjoy it with your family and friends. 
Get the recipe here.


17. Chicken Bacon Ranch Casserole

Chicken Bacon Ranch Casserole

The chicken bacon ranch casserole is one of the best low carb high protein recipes I have come across. It’s quick and easy to make and will be ready within minutes. You just need 7 common ingredients, 5 minutes prep and there are 2 ways to make it. It has a low carb of 7 grams and it’s tasty and delicious and is a good dish for lunch. It’s a comforting dish and contains low carb casseroles, like roasted brussels sprouts casserole, loaded cauliflower casserole, or my latest, cheesy chicken bacon ranch casserole. You are gonna love this recipe I am sure. 
Get the recipe here.


16. Sausage Stuffed Portobello Mushrooms 

16. Sausage Stuffed Portobello Mushrooms 

These Sausage Stuffed Portobello Mushrooms are the perfect dish for a family dinner. A savoury sausage-tomato sauce topped with gooey, melty cheese on top of an umami portobello mushroom is just irresistible. It has a low carb of 16 grams so you don’t have to worry about your health. Make this portobello mushroom recipe for dinner anytime you feel like it and enjoy it with your family and friends. 
Get the recipe here.


15. Chicken Pot Pie Soup

Chicken Pot Pie Soup

When you are craving a comforting and satisfying soup or when you are sick, then the chicken pot pie soup will make it up to you. It’s even good for your health as it is packed with lots of veggies and contains high protein. The best thing about this recipe is that even with the biscuit on top, this entire soup only has 7 grams of net carbs in each serving. It’s not hard to make as it takes only 15 minutes of prep and 30 minutes to cook this soup. Try this lovely recipe at home anytime. 
Get the recipe here.


14. Low Carb Protein Waffles

 Low Carb Protein Waffles

These low carb protein waffles are really easy to make and take only 10 minutes of your time. It requires just 8 ingredients and you can make a filling, easy protein waffle recipe in less time than it takes to brew your coffee. It’s good for your health as it contains high protein and also has a low net carb of 10.9 grams. This is one of the best low carb high protein recipes that you need to try.
Get the recipe here.


13. Keto Pork Chops With Mushroom Sauce

m Sauce

The Keto Pork Chops are too yummy with creamy garlic herb mushroom sauce and serves a perfectly delicious dinner. Tender, golden and juicy pan-seared pork chops are served in a rich and creamy garlic herb mushroom sauce filled to the brim with flavour. It’s really easy to make and will be ready in just 20 minutes. It has a low carb of 3 grams and is gluten-free too. You are gonna love these pork chops I am sure. 
Get the recipe here.


12. Spaghetti Squash Taco Boats

Spaghetti Squash Taco Boats

The taco-inspired filling is spiced with chilli powder, smoked paprika, and cumin. Ground turkey and black beans make it lean, healthy, and satisfying. It’s also easy to adapt. Feel free to mix in other veggies (I used red bell peppers, but green bell peppers, spinach, or even very finely chopped carrots would also work), swap the ground turkey for ground chicken, and adjust the level of spice to your liking.
Get the recipe here.


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11. Low Carb Instant Pot Sausage and Kale Soup

Low Carb Instant Pot Sausage and Kale Soup

This Low Carb Instant Pot Sausage and Kale Soup is an easy quick comfortable lunch you can make any time. It’s easy to make and will be ready in just 30 minutes. It only has 5 simple ingredients but it’s packed full of flavour thanks to the Italian sausage and diced tomatoes. It has a low carb of 9 grams and it’s one of the best simple low carb high protein recipes. 
Get the recipe here.


10. Crispy Baked Chicken Wings

Crispy Baked Chicken Wings

If you wanna go to a restaurant with friends but are not willing to leave the house then make these Crispy Baked Chicken Wings at home without any hard work. The wings are seasoned in a dry rub and baked until crispy on the outside while juicy and tender inside. These baked wings are healthier than fried wings and make for the perfect appetiser. These taste so good and you will never have to waste money going to restaurants when you can make such amazing dishes at home. 
Get the recipe here.


9. Stuffed Chicken Breast

Stuffed Chicken Breast

These stuffed chicken breasts are too delicious and mouth-watering. Chicken breasts are filled with cheese, baked, and served in a simple creamed spinach sauce. While it’s really easy to make this meal seems elegant and is perfect served with rice or potatoes. It has a low carb of 4 grams. It’s really easy to make and you can enjoy these chicken breasts with a creamy spinach sauce. 
Get the recipe here.


8. Avocado Chicken Salad 

Avocado Chicken Salad 

This Avocado Chicken Salad is one of the best low carb high protein recipes. It’s creamy but light with the avocado and really refreshing. It has a low carb of 11 grams and it’s good for health when you are maintaining a diet. If you want to add mayo then you are free to do it. You are gonna love this recipe for sure and you can enjoy it early in the morning as a healthy breakfast.
Get the recipe here.


7. Air fryer Tofu Nuggets

Air fryer Tofu Nuggets


Air fryer tofu nuggets are the perfect supper when you are having guests in your house. Using the same ingredients, you can make these crispy vegan nuggets in the air fryer with the same delicious flavour and texture but in half the time. It’s easy to make and also has a low carb of 6 grams. It’s really delicious and you are gonna love it.
Get the recipe here.


6. Low-Carb Fish Bowl

Low-Carb Fish Bowl

These low carb fish bowls are a healthy dish you can have for lunch or dinner. It’s easy to make and it’s really good if you are maintaining a diet as it contains a lot of proteins and also has a low carb of 22 grams. Cauliflower rice, coleslaw, and baked fish make these easy fish tacos a healthy and delicious meal that everyone will enjoy. You are gonna love this delicious dish as a lunch.
Get the recipe here.


5. Chicken with Roasted Red Pepper Sauce

Chicken with Roasted Red Pepper Sauce

One of the best low carb high protein recipes is Chicken with Roasted Red Pepper Sauce. It’s really delicious and mouthwatering. It’s easy to make and perfect if you have guests over dinner. The recipe is as simple as grilling some chicken, sautéing some onions and garlic and then creating the tasty sauce with a combination of pureed roasted red peppers, goat cheese and chicken broth which is simmered until the goat cheese melts completely making the sauce nice and creamy. Serve this creamy roasted red pepper and spinach goat cheese skillet chicken over quinoa, rice, pasta, etc with a side of steamed veggies or a salad. It has a low carb of 10.3 grams and you are gonna love this dish I am sure.
Get the recipe here.


4. Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps is one of the best delicious family dinners you can make. It’s easy to make and will be ready in just 30 minutes. It’s simple to make and packed full of delicious flavours. This has a low carb of 16 grams and it’s good for health too. You are gonna love this recipe.
Get the recipe here.


3. Low Carb Chicken Salad

 Carb Chicken Salad

This chicken salad is one of the best low carb high protein recipes you can make any time you like especially at lunch and dinner. It’s easy to make in just 30 minutes with lots of proteins and with a low carb of 15 grams. We skipped on the croutons to make this healthy chicken caesar salad low in carbs. Instead, it is loaded with chicken and boiled eggs making it high in protein. Top it with some fresh cracked peppers, freshly shaved parmesan, and some fresh chopped chives to give it that extra flavour. 
Get the recipe here.


2. Air Fryer Chicken and Veggies

Air Fryer Chicken and Veggies

If you are craving some delicious dinner then try the Air Fryer Chicken and Veggies. It’s an easy recipe ready in just 20 minutes and also has a low carb of 8 grams. The roasted chicken is succulent, moist, and delicious, while the veggies add flavour and colour to the meal.
Get the recipe here.


1. Greek Chicken Meal Prep Bowls

Greek Chicken Meal Prep Bowls


These Greek chicken meal prep bowls serve the perfect lunch on weekends. It’s a really easy recipe ready in just 20 minutes and has a low carb of just 7 grams. You can also make it on weekdays if you are craving a delicious lunch and also you are in a hurry. It’s both paleo and whole30 and it’s too delicious and mouthwatering.
Get the recipe here.


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