If you are looking for some healthy and delicious snacks for newborn mothers or breastfeeding, here you get a few simple, easy snacks for breastfeeding moms.
After giving birth, every mom needs healthy foods or diet and snacks to feed breast milk to her baby. However, this does not mean that you should always stick to the same foods and snacks. You deserve some excellent healthy treats or snacks after that hard work! However, choosing healthy breastfeeding snacks can be a challenge, especially if you do not have time to make your own or constantly go for walks and away from home. So these snacks or meal ideas for breastfeeding moms can be easily made and prepared with a few common ingredients and quickly ready in under 30 minutes.
21. Chocolate Peanut Butter Cookie Dough Balls
If you’re a breastfeeding mom, you know how important it is to fuel your day with a delicious and nutritious meal. Treat yourself to these delicious no-bake chocolate peanut butter cookie dough balls! They are made with just six simple ingredients and can be prepared in just 20 minutes. All you have to do is mix together peanut butter and oats, add some maple syrup and vanilla extract, and fold in some dairy-free chocolate chips for a delicious cocoa crunch. Roll them into bite-sized balls and you’re good to go! These bites are packed with protein, fiber, and good fats that will keep you energized and support your active lifestyle. Perfect for busy days caring for your little one, these treats will satisfy your taste buds.
Get the recipe here.
Related: High Protein Snack Recipes
20. Blueberry Oatmeal Muffins
Blueberry Oatmeal Muffins are the perfect meal to satisfy your taste buds and nourish your body. These muffins are made with old-fashioned rolled oats that are soaked in milk to soften and add a delightful texture to the muffins.
Whether you’re a breastfeeding mom or just looking for a nutritious snack to help you adopt a healthy lifestyle, these Blueberry Oatmeal Muffins are loaded with fiber, fiber, essential nutrients, and juicy blueberries.
Melt the butter, honey, and a room-temperature egg in a small bowl. Add the vanilla extract to the melted butter and stir to combine. Add the flour, baking powder and baking soda, cinnamon, and a pinch of salt to the wet ingredients. Gently fold the dry ingredients into the wet mixture. Bake until golden brown.
Get the recipe here.
19. No-Bake Lactation Energy Bites
These no-bake energy bites are one of the best snacks for breastfeeding moms and quick, tasty vegan balls ready in just 15 minutes.
Get the recipe here.
18. Oatmeal Lactation Pancakes
Oatmeal pancakes are soft, healthy, quick to prepare, and best for snacks or breakfast. The fantastic flavour and texture make these pancakes so delicious.
Get the recipe here.
17. Kale Pesto Recipe
The kale pesto recipe is made with fresh greens, walnuts, Italian seasonings, and other favorite ingredients. So tasty and vegan this recipe is excellent for side dishes or snacks.
Get the recipe here.
16. Oatmeal And Banana Smoothie
This oatmeal and banana smoothie is so healthy, delicious, and a perfect tasty snack idea for all those breastfeeding moms and this is loaded with oats and a hint of cinnamon. These easy smoothies for breastfeeding moms are best for their health and comfortable too.
Get the recipe here.
15. Breastfeeding Granola Bars
Granola bars or no-bake lactation bars are my favourites and best-ever snacks for breastfeeding moms to help in boosting milk supply in breastfeeding moms. Easy to make these lactation granola bars or no bake lactation granola bars with a few simple kitchen staples and the perfect gift for your favourite new-mama-to-be!
Get the recipe here.
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14. Lactation Brownies
This lactation brownies recipe is so soft, tasty and, delicious. If you love brownies, trust me, these lactation brownie recipe are the best snacks for your sweet cravings.
Get the recipe here.
13. Lactation Cookies
Cookies are the best way to fill your sweet cravings or evening cravings. These cookies are vegan, gluten-free, packed with nutrients from oats, flax, and brewer’s yeast that are great for boosting milk supply and evening snacks for lactating mothers or snacks for breastfeeding mums.
Get the recipe here.
12. Strawberry Banana Smoothie
With strawberry and banana makes this smoothie is so delicious and healthy. With only three ingredients, this fantastic healthy breakfast or breastfeeding snack recipes will be ready in minutes.
Get the recipe here.
Related: Weight Watchers Smoothie Recipes
11. Peanut Butter Banana Oatmeal Cookies
These simple peanut butter banana oatmeal cookies are made with only four ingredients. Perfect for healthy treats or desserts or snacks for breastfeeding moms and your kids or work lunchbox.
Get the recipe here.
10. Cashew Energy Balls
These balls are delicious, healthy, and best-ever all-time snacks or breakfast side dishes with cashew and other components together. These energy balls are vegan, paleo, covered with coconut, and ready in 5 minutes.
Get the recipe here.
9. Date & Oat Lactation Energy Bites
I love dates; if you are too like me, make these impressive energy balls with dates, oats, and a few simple ingredients. Prepare these balls for all new moms and breastfeeding moms out there.
Get the recipe here.
8. No-Bake Chocolate Oatmeal Bars
No-bake chocolate oatmeal bars or lactation oatmeal bars are loaded with chocolate, oats, peanut and are perfect for healthy treats or snacks.
Get the recipe here.
7. Chocolate Peanut Butter Smoothie Bowl
The Smoothie recipe is one of the best snacks for breastfeeding moms and your kids too. This recipe is made with chocolate, bananas, milk, peanut butter, and other simple ingredients. Enjoy!
Get the recipe here.
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6. Sausage and Kale Egg Muffins
With sausage, egg, kale, and other spices, make these healthy muffins delicious and perfect! They are packed with tasty flavors and protein that make you complete for a long day.
Get the recipe here.
5. Pumpkin Oatmeal Smoothie
If you do not love pumpkin, you can make this Pumpkin oatmeal smoothie and take it as a snack or breakfast. Healthy, delicious, easy to make, and perfect for all moms and kids.
Get the recipe here.
4. Chocolate Chip Lactation Banana Bread
Chocolate chip banana bread is healthy, delicious, soft, moist, and the perfect snack or breakfast that everyone will love.
Get the recipe here.
3. Peanut Butter Overnight Oats
This overnight oat recipe is an amazing snack or breakfast meal that is loaded with peanut butter flavor.
Get the recipe here.
2. Mixed Berry Smoothie
This simple delicious mixed berry smoothie is the perfect healthy breakfast or afternoon pick you up. Packed with frozen mixed berries, plain Greek yogurt, almond milk, almond butter, and some natural sweeteners. Your kids will go crazy too.
Altogether these ingredients make this smoothie fresh and bright! It takes less than 5 minutes to make and is packed with protein, healthy fats, and lots of vitamin C.
Get the recipe here.
1. Butterscotch Lactation Cookies
These butterscotch cookies are soft, chewy, and packed with rolled oats, brown sugar, butterscotch, and a hint of cinnamon. These cookies are so delicious and healthy, best for a snack on the go or evening cravings.
Get the recipe here.
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Weight Watchers Recipes
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High Protein Low-Fat Recipes
Tasty Sweet Snacks
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