Overnight Oats Recipes

21 Healthy Overnight Oats Recipes For Meal Prep!

Do you love oatmeal, but swear it off during the hot summer months because the thought of eating a steamy bowl of oatmeal makes you sweat just thinking about it! I feel ya and I have a solution… overnight oats! I am a HUGE fan of warm oatmeal, but overnight oats recipes have held a special place in my heart since I discovered them in 2009. They’re so easy to prepare and the combinations of flavors are truly endless. I love that I can prepare everything the night before and wake up to a delicious breakfast.

21. Mocha Overnight Oats

Mocha Overnight Oats

Creamy, nutrient-dense Mocha Overnight Oats are simple to make. These oats bring the best of both worlds; coffee and chocolate and combine them into one healthy, energy-boosting, ready-to-go breakfast or snack. These Mocha Overnight Oats are quick and easy to make and you need very few ingredients. They are so good with such a creamy and chocolaty texture. Just the energy booster you need in the morning or as an afternoon pick-me-up.
Get the recipe here.

20. Pumpkin Pie Overnight Oats Recipe

Pumpkin Pie Overnight Oats Recipe

With pumpkin season in full swing, pumpkin pie overnight oats are a no-brainer breakfast idea. Especially since most of us have extra cans of pumpkin puree stocked in our pantry this time of year! So if you’re a pumpkin fanatic like me, this is a great way to make use of the last quarter cup left of puree that you never know what to do with. This recipe is essentially my basic overnight oats formula, but with the addition of pumpkin puree and pumpkin spice.
Get the recipe here.

19. Raspberry Overnight Oats

Raspberry Overnight Oats

This easy raspberry overnight oats recipe is the perfect go-to breakfast. Ideal for busy weekdays and meal prep! Bonus? Easy to customize. Overnight oats recipes has quickly become my obsession. They are so quick to put together and an ideal breakfast meal prep recipe. They are also incredibly simple to customize. This version is one of our current favorites. It’s filled with fresh raspberries which pair so well with any mix-in items you decide on. Personal favorites are coconut or almond milk and sliced almonds! 
Get the recipe here.

18. Peach Overnight Oats

Peach Overnight Oats

Wondering how to make overnight oats? This Easy Overnight Oats recipe is simple, healthy, and takes just 5-minutes to stir together before you go to bed. These peach overnight oats are a fantastic way to get your day off to a healthy start! I want something with protein, something that’s nutritious, and something that will keep me full well into lunchtime. These easy overnight oats will always do the trick. Especially during the summer when it’s hot, this cold, creamy, filling breakfast is the perfect way to start my day.
Get the recipe here.

17. Lemon Raspberry Overnight Oats

Lemon Raspberry Overnight Oats

Spend 5 minutes at night whipping up these low FODMAP lemon raspberry overnight oats for a light and lemony breakfast. This easy low FODMAP breakfast uses whole-grain oats and chia seeds for a boost of satiating low fiber and heart-healthy fats! Overnight oats have been a staple breakfast for me since college. With just a few minutes of prep at night, I can have a quick low breakfast ready and waiting for me in the morning! My go-to base for overnight oats includes a blend of rolled oats, low milk, chia seeds, and a touch of maple syrup.
Get the recipe here.

16. Healthy Chocolate Overnight Oats

Healthy Chocolate Overnight Oats

This delicious recipe for chocolate overnight oats is super simple, easy to make, and full of rich chocolate flavor. It’s gluten-free, dairy-free (no yogurt!), vegan, and can be enjoyed for breakfast…or dessert, you decide! One of the most popular recipes on the blog right now is the overnight oats recipes…healthy vegan cookie dough overnight oats to be exact. It’s clear people love this easy and delicious breakfast idea (or snack/dessert!), so today, I’ve decided to add to the list my new healthy chocolate overnight oats recipe.
Get the recipe here.

15. Tiramisu Overnight Oats

Tiramisu Overnight Oats

My tiramisu overnight oats are a deliciously healthy breakfast and indulgent dessert, all in one! Made with antioxidant-rich oats and chia seeds, high-protein Greek yogurt, rich coffee, and just a touch of chocolate and mascarpone, they’re a quick morning pick-me-up that just can’t be beaten. If you enjoy sweet breakfasts as much as I do, then my tiramisu overnight oats recipe is for you. Oh sure, a big plate of bacon-apple-pecan stuffed french toast or strawberry shortcake waffles with Nutella fit the bill for indulgent, but when looking for something a bit more calorie friendly, I’ll make these quick and easy oats.
Get the recipe here.

14. Coconut Blueberry Overnight Oats

Coconut Blueberry Overnight Oats

Blueberry overnight oats are made extra creamy and delicious with coconut milk. Overnight oatmeal is the best breakfast because it takes just 5 minutes to make and is perfect for meal prep! Overnight oats with coconut milk and blueberries are one of my favorite spring breakfasts. Coconut milk adds extra creaminess and a little extra “something” that regular overnight oats don’t have. If you’re new to overnight oatmeal, they are a combination of rolled oats, liquid, and a variety of toppings and flavorings.
Get the recipe here.

13. Cookies and Cream Overnight Oats

Cookies and Cream Overnight Oats

Cookies and Cream Overnight Oats are a sweet way to enjoy your overnight oats. Enjoy these oats as a snack or an indulgent twist on breakfast. I love making overnight oats and eating them for breakfast but also as a snack throughout the day and sometimes you just need a little sweetness (like cookies!) in those snacks…it’s hard to deny my sweet tooth. There’s no need to make this recipe overly complicated, it just adds the oats and milk (or dairy-free milk), lets it sit 8 hours or overnight, crumble the cookies on top and mix in when you are ready to eat.
Get the recipe here.

12. Chai Overnight Oats

Chai Overnight Oats

This recipe brings warm chai spices to a healthy breakfast dish: overnight oats! These Chai Overnight Oats are easy to make, great to meal prep or make ahead, and full of fiber and good nutrition so you can start your day right. You already know overnight oats are a favorite weekday breakfast of mine. I love how easy, quick, and healthy they are! There’s truly nothing better than knowing your breakfast is prepped and ready for you when you’ve got a busy morning ahead.
Get the recipe here.

11. Maple Brown Sugar Overnight Oats

Maple Brown Sugar Overnight Oats make a delicious, easy grab-and-go breakfast that’s perfect for fall. Add some banana slices for extra flavor! Anyway, having a ready-to-eat, grab-and-go breakfast makes our crazy mornings so much easier. If your kids are anything like mine, you know what I  mean! My youngest daughter is big on overnight oats right now, and these easy maple brown sugar overnight oats happen to be her latest creation. They’re perfect for fall, folks!
Get the recipe here.

10. Brownie Batter Chocolate Overnight Oats

Brownie Batter Chocolate Overnight Oats

These sinfully healthy brownie batter chocolate overnight oats combine the two best meals of the day, for one unforgettably delicious and filling breakfast treat! One of my most popular posts of the year so far has surprisingly been my post on overnight oats recipes. Seeing such high demand for those breakfast recipes, I knew I wanted to offer even more options for overnight oatmeal, especially since the original post did not include any chocolate overnight oats recipes! This also gave me an excuse to eat chocolate for breakfast, which is one of my favorite things to do.
Get the recipe here.

9. Blackberry Cheesecake Overnight Oats

Blackberry Cheesecake Overnight Oats

Do you want to eat healthily, but you don’t have the time? Well, this one’s for you. Creamy, fruity oats soaked in coconut yogurt, mixed in with blackberries, sliced bananas, chia seeds, collagen powder, and good ol’ peanut butter. I can’t possibly tell you how good this tastes so you’ll just have to believe this gal and go try it. If you don’t have nutritional yeast, don’t panic. You may skip it. It’s the coconut yogurt soaking as opposed to soaking in almond milk that makes these oats a killer kind of creamy. If you can’t find coconut yogurt & don’t have an intolerance to dairy; thick Greek yogurt will achieve the same effect. 
Get the recipe here.

8. Almond Joy Overnight Oats

Almond Joy Overnight Oats

This Almond Joy Overnight Oats recipe is like eating dessert for breakfast but without guilt. Rich chocolate, crunchy almonds, and tasty coconut are mixed into wholesome oats to create a delicious healthy breakfast recipe that curbs your almond joy candy bar craving. Now we can add Almond Joy Overnight Oats, which is without a doubt one of my new favorite overnight oats recipes. It’s pudding-like and tastes like dessert. However, it’s filled with wholesome oats, heart-healthy coconut, and protein-rich almonds. 
Get the recipe here.

7. Peanut Butter & Jelly Overnight Oats 

Peanut Butter & Jelly Overnight Oats 

Easy to make with simple ingredients and healthy kid-friendly breakfast that can be meal prepped for the entire week! I’m going to let you in on a little secret. I don’t measure peanut butter, ever. I just grab what I think looks close enough from the jar and plop it in. Scraping peanut butter out of a measuring cup or spoon and then rinsing it drives me crazy! So I just grab a regular ‘ole spoon and eyeball it. I mean, can you really ever have too much peanut butter? Impossible!
Get the recipe here.

6. Coconut Cream Pie Overnight Oats

Coconut Cream Pie Overnight Oats

I’m a big fan of oatmeal, but a big hot bowl of oatmeal in this heat just doesn’t sound very appealing. Overnight oats are the perfect solution for this problem! First, they are SO easy! You just mix everything up the night before, stick the oats in the fridge, and in the morning, breakfast is all ready to go! And best of all, they are so versatile! I know some people don’t like the texture of cold oats, but I don’t mind it at all.
Get the recipe here.

5. Vanilla Cold Brew Coffee Overnight Oats

Vanilla Cold Brew Coffee Overnight Oats

Coffee and breakfast all in one? These Vanilla Cold Brew Coffee Overnight Oats are the perfect breakfast combination! This recipe is simple, healthy and so delicious–all the fuel you need to start the day! The reason I love overnight oats recipes so much is the simplicity of making them. Not even 5 minutes to whip them up and then breakfast is literally ready and waiting in the morning when you wake up. So adding a bit of coffee to them is a bonus all in itself. Breakfast and coffee all in one? Count me in!
Get the recipe here.

4. Banana Bread Overnight Oats

Banana Bread Overnight Oats

Banana Bread Overnight Oats has all the flavors of homemade banana bread but makes for a healthy and FAST breakfast. It takes less than 10 minutes to prep the oats and I do all of that right before bed. Throw the ingredients in a mixing bowl, give it a good stir and divide into mason jars. There is absolutely no cooking needed. In the morning you have breakfast ready for you with no prep time needed. In the morning I like to top mine with freshly sliced banana, walnuts, and just a drizzle of maple syrup.
Get the recipe here.

3. Chocolate Cherry Cobbler Overnight Oats

Chocolate Cherry Cobbler Overnight Oats

This Chocolate Cherry Cobbler Overnight Oats recipe is totally vegan, Dairy-Free and Gluten-Free! It’s an easy way to start your morning by doing a little prep work ahead! I grew up making cherry cobbler in the summer, so I couldn’t resist turning my favorite dessert into breakfast and adding a little chocolate crunch. It feels so decadent, but honestly- it’s incredibly good for you thanks to the yogurt, oats, and cherries. Also, my version of chocolate cherry cobbler overnight oats is actually totally gluten-free and dairy-free, so it’s perfect if you are making break for someone with food intolerance.
Get the recipe here.

2. Healthy Blueberry Overnight Oats with Chia Seeds & Yogurt

 Healthy Blueberry Overnight Oats with Chia Seeds & Yogurt

Wake up to a jar full of these healthy blueberry overnight oats loaded with good-for-you chia seeds, yogurt, and fresh blueberries and then topped with a crunchy pecan crumble! If I am ever out and about and have an assortment of muffin options to choose from, that blueberry muffin always wins!! But let’s be honest… that blueberry muffin is kind of a treat, not exactly a healthy breakfast option. That’s where these health blueberry overnight oats come in!  They are free of refined sugars (sweetened with only pure maple syrup or honey), full of healthy omega-3s from the chia seeds and pecans, and loaded with calcium.
Get the recipe here.

1. Tropical Mango Overnight Oats

 Tropical Mango Overnight Oats

Tropical Mango Overnight Oats. This overnight oatmeal is a healthy breakfast with simple ingredients! While you’re stuck inside during COVID-19, why not dream of a tropical getaway with your breakfast! These mango overnight oats are sure to take you straight to the tropics! Made with mangoes, coconut milk & yogurt, and coconut flakes! It is a delicious and very healthy breakfast. Old fashioned (also called rolled) oats are the best choice to make overnight oats. They will soak up the liquid overnight and leave you with a creamy texture. Quick oats will leave you with a mushy texture. Steel-cut oats are very hearty and will leave you with a chewy texture.
Get the recipe here.

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