21 Awesome Gluten-Free and Low-Carb Recipes for a Healthier You

Breakfast is the most important meal at the beginning of the day it sets the tone for the rest of the day. That is why breakfast is always nutritious and healthy. But pancake means everyone thinks that it cannot be made without gluten and carbs, but here you will be proved completely wrong. Made with almond flour, eggs, unsweetened almond milk, vanilla extract, and coconut oil, this pancake is completely gluten-free and low carb. That is, it is full of protein, healthy fats, and fiber as well as being delicious. It is served with berry compote, made with all-natural sweeteners.
The entire recipe may take you about 35 minutes to prepare. You can serve this wonderful American cuisine with berry compote, you can also serve it beautifully with Greek yogurt, a sprinkle of chopped nuts, or a drizzle of sugar-free maple syrup. From this breakfast you will get a total of 446 calories and 25g of fat, Carbohydrates: 51g, Protein: 9g, Cholesterol: 42mg, Sugar: 25g, Calcium: 262mg, Iron: 2mg. That is, it can be an ideal breakfast for you to maintain a gluten-free and low-carb lifestyle.

I love this chia seeds pudding with almond flour pancakes, hope you like it too if you try it. As well as being a great gluten-free and low-carb option, it is also a very versatile recipe. Chia seeds itself is a very small seed but it has many benefits. It is rich in omega-3 fatty acids, antioxidants, fiber, and protein. When it is mixed with coconut milk, its taste as well as its quality increases a lot.
You can make this recipe very easily with the help of only chia seeds, unsweetened coconut milk, low-carb sweeteners like stevia, erythritol, monk fruit, vanilla extract, and a pinch of sea salt. But actually, it is time-consuming to make. Although it can be prepared in just 5 minutes of preparation, it needs to be kept in the fridge for about 6 hours to prepare properly and reach the right consistency. You can add toppings like blueberries, raspberries, or strawberries for extra flavor. Also, my sister likes to add a little cocoa powder to it because the taste is a little chocolaty.

First of all, I really want to know who prefers to eat zucchini noodles instead of regular noodles, please let me know in the comments. These zucchini noodles are also known as zoodles, and since they are made from zucchini, they are unlikely to contain gluten. Plus it's definitely a low-carb dish which I think is a perfect recipe for lunch. Homemade paste sauce is used here with this zoodle which takes its taste to another level.
Although only 3 things are needed to make zucchini noodles i.e. 3-4 medium zucchinis, olive oil, and a little salt and pepper, if you want to use homemade pesto, you need several ingredients like fresh basil leaves, pine nuts, garlic, extra- You will need virgin olive oil, grated Parmesan cheese, lemon, and salt and pepper. But if you can prepare this pesto sauce in advance, you can make this lunch recipe in just 15 minutes. Although the basic recipe is very simple, I mix grilled chicken, shrimp, or tofu for a little protein boost when I make it myself. You can also use some veggies like carrots or beets if you want.

There are many types of wrap available but we need to know which one is what, i.e. which one is healthy, or how much healthy, or whether it fits the current diet. So here's a great example of Chicken Lettuce Wraps that are just as delicious to eat as they are nutritious. Instead of using regular flour tortillas, fresh lettuce leaves are used, so there is no possibility of gluten in it. Also, it is very low in carbs. In this recipe, you will get essential protein from the tarki as well as nutrients like vitamin K, vitamin A, and folate from the lettuce.
Ground chicken, olive oil, onion, garlic, ginger, bell pepper, mushrooms, hoisin sauce (gluten-free), gluten-free tamari sauce, rice vinegar, sesame oil, chopped green onions, chopped cilantro, butter lettuce or romaine lettuce You will need to make this wonderful recipe. But you can use shredded carrots, chopped peanuts, and sriracha sauce to give nice toppings. You can also use ground chicken, beef, or even tofu instead of ground turkey.

Everyone knows about the superfood quinoa and we all know that it can be used in many recipes and can be easily customized. One such recipe is Quinoa and Black Bean Salad which is perfect to balance your gluten-free and low-carb diet perfectly. I do have cooked quinoa though, so I can make a variety of meals whenever I want. For this salad, you will need cooked quinoa, black beans, red bell pepper, cherry tomatoes, red onion, fresh cilantro, avocado, and feta cheese (optional). Also for dressing, you need olive oil, lime juice, minced garlic, ground cumin, salt, and pepper to taste. Make this vegan and gluten-free meal for 4 people in just 25 minutes.
You can also add grilled chicken or shrimp if you want to give it a protein boost. But if you are looking for a light lunch in the afternoon, then this salad alone can be an ideal option for you.

Cauliflower rice is a great alternative to regular rice on a low-carb diet. This wonderful recipe for Bell Paper Stuffed Cauliflower Rice is completely gluten-free. It is also very nutritious, like bell paper you will get nutrients like vitamins A, and C, and just like cauliflower you will get vitamins C and K, and folate. That is, think that this Stuffed Bell Peppers with Cauliflower Rice recipe combined together is gluten-free, low carb, and able to balance your keto diet.
Although the recipe here is made with ground beef, you can use ground turkey or chicken instead. Besides cauliflower rice, tomato Sauce, sour cream, parsley, shredded cheese (mozzarella or Italian blend), and bell peppers you will need to make this recipe. After making the recipe, if you can garnish it with a little coriander leaves and serve it hot, you will get the best taste of it. Also, if you want to make a completely vegan version, you can use crumbled tofu or tempeh, along with any dairy-free cheese.

One of my favorite ingredients in this recipe is the asparagus. This amazing recipe made with salmon and asparagus is gluten-free as well as low-carb. I make this recipe in foil because I think that's the easier way, but you can also use a baking pan if you want. Both salmon and asparagus are very tasty and nutritious. Just as asparagus is a low-carb vegetable and is full of vitamins A, C, E, and K, along with fiber, and antioxidants, we all know more or less about seafood salmon. It is a mine containing omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function. This recipe is very beneficial for your health.
To prepare this recipe, you will need salmon and asparagus as the main ingredients, along with garlic, parsley or cilantro, vegetable broth (canned), lemon juice, salt, and pepper to your liking, and any hot sauce of your choice. If you want to make it in foil, you can make it in just 22 minutes. However, to enhance its flavor, you can lightly coat the salmon with thyme, rosemary, and oregano before baking. Once served I topped it with chopped tomatoes, olives, capers, and a splash of balsamic vinegar, you can try it too, and let me know how you like this idea.

Although this Italian recipe is a bit time-consuming to prepare, trust me the taste will make you fall in love with it. You can make this gluten-free, low-carb, and keto-friendly Spaghetti Squash Carbonara recipe for dinner tonight. You will need garlic, parsley, egg yolks, eggs, kosher salt, and parmesan cheese to make this Squash Spaghetti and Bacon Recipe. However, it will take about 1 hour and 5 minutes of prep time and cooking time to make this recipe completely. While serving, adding a little chopped fresh parsley and grated parmesan cheese on top will increase both the taste and beauty.
This recipe uses spaghetti squash instead of regular pasta, giving it a close texture but an ideal option for those following low-carb and keto diets. It also contains vitamins and minerals, including vitamin C, vitamin B6, and fiber. But if you want, you can add sauteed vegetables like spinach, mushrooms, or zucchini to the recipe. Also, for protein, you can use pancetta, prosciutto, or even chicken instead of bacon. This can be a great recipe on your dinner table that is gluten-free low carb and keto friendly.

Throughout the day we sometimes crave something yummy like chips, especially potato chips. But I've come up with chips that are just as delicious as they are gluten-free and low-carb. That means you don't have to worry before consuming it. Baked kale chips are rich in vitamins and minerals. From this, you will get vitamins A, C, and K, as well as a significant amount of fiber and antioxidants. All it takes is a little olive oil, sea salt, and 1 bunch of kale leaves, and you're ready to make this snack recipe.
Wash and dry the kale leaves well and cut them into your desired size. Then brush with olive oil and a generous amount of sea salt. After 20-25 minutes of boiling, your homemade kale chips are ready. But if you want, you can add some flavors like cayenne pepper, chili powder, or fresh lemon zest. Hopefully, this is going to be the perfect gluten free low carb snack recipe for you.

We all know snacking is an important part of any diet. That is why I have come up with a recipe that is very good as a snack and packed with nutrients. I make these Almond Butter Protein Balls ahead of time and store them in the fridge to eat whenever I want. Packed full of protein, healthy fats, and fiber, these protein balls are going to be the perfect gluten-free low-carb snack for you because once you eat them, you'll want to eat them again and again.
You will need almond butter, coconut flour, sugar-free sweetener (such as erythritol or stevia), unsweetened shredded coconut, chia seeds, mini sugar-free chocolate chips, coconut oil, vanilla extract to make this amazing snack in just 7 minutes. You can make these gluten-free snacks that will help balance your diet.

Many snacks can be eaten with hummus, I eat carrots, bell peppers, and tortillas with hummus when I feel light hunger. But the Cucumber Hummus Bites mentioned here can give you a lot of fun because it is as easy to make as it is delicious to eat. You can easily make this gluten-free low-carb recipe with cherry tomatoes, cucumber, hummus, Kalamata olives, and some seasoning.
You can also use this same method to make a variety of bites like Roasted Red Pepper Hummus, Spicy Jalapeño Hummus, Herb and Lemon Hummus, Beet Hummus, or Avocado Hummus to change up the taste and experience.

If someone tells you that you can't have dessert while on a diet, tell them to read some of my recipes. Made using coconut flour instead of traditional wheat flour, these brownies are as delicious as they are easy to make and perfectly balance your gluten-free low-carb diet. Made with coconut flour, unsweetened cocoa powder, melted coconut oil or butter, erythritol or your preferred low-carb sweetener, eggs, vanilla extract, salt, and baking powder, these gluten-free brownies can be made in just 40 minutes, which you and Aina's family can make. People will satisfy their dessert cravings if they follow this special low-carb gluten-free diet.
These brownies provide you with 120 calories, 10 grams of fat, 6 grams of carbohydrates, 3 grams of fiber, and 3 grams of protein. You can also add sugar-free chocolate chips, chopped nuts, or even a swirl of sugar-free caramel to this cake or brownie. Let me tell you one more thing, if you keep these brownies in an air-tight container at normal room temperature for 2-3 days and in the fridge, you can store them for up to 1 week.

Muffins are loved by everyone, young and old, but those on special diets such as gluten-free or low-carb carb tend to avoid them because they think that muffins are full of flour and sugar. Carbs will remain indifferent. But let's put that thought behind us as we don't know how to make these Gluten Free and Low Carb Lemon Chia Seed Muffins that will keep our diet in balance. To make this light dessert you will need almond flour, coconut flour, chia seeds, baking powder, baking soda, salt, eggs, coconut oil, lemon juice, vanilla extract, and unsweetened almond milk.
If you can make these wonderful muffins by measuring and maintaining the balance of almond flour and coconut flour, the taste will impress you especially if you can serve it hot. Also, if you want, you can add a little dried blueberry and poppy in it, but its taste will increase more. These muffins provide 154 calories with 10 grams of fat, 10 grams of carbohydrates, 3 grams of fiber, and 5 grams of protein.

Mousse is one of my and my girlfriend's favorite desserts. But the mousse recipe here is a little different because when you are following a gluten-free low-carb diet you can't have any ordinary mousse. That's why I came up with this chocolate mousse recipe made with avocado to keep your diet intact. You can easily make this recipe by combining ripe avocados, unsweetened cocoa powder, almond milk (or any low-carb milk alternative), low-carb sweetener (such as erythritol or stevia, adjusted to taste), vanilla extract, pinch of sea salt.
You can make this recipe both vegan and non-vegan. Serve in a parfait glass with fresh berries and whipped cream. This rich chocolatey dessert is completely gluten-free and low-carb, so you can safely add it to your diet.

Many people think about this Matcha Coconut Latte that may not be available except in a cafe or a big restaurant and it may be very difficult to make, but let's say it is so easy to make that you can make it whenever you want and since it is gluten-free and very low Carbs are included so it will fit nicely into your diet too. It is also made with green tea which is full of antioxidants that will reduce your risk of infection from various chronic diseases. Made with coconut milk, it contains enough metabolism boosters to help boost your energy.
matcha powder, coconut milk (canned for a creamier texture or carton for a lighter version), hot water, sweetener of choice (optional; e.g., stevia, erythritol, or a small amount of honey for a slightly higher carb option), vanilla extract, a pinch of sea salt, you can easily prepare this beverage. But if you want to take this beverage to another level, you can make a homemade matcha blend by mixing high-quality matcha powder with coconut sugar or a low-carb sweetener, ground ginger, and ground cinnamon.

One of the easiest and favorite summer drinks is lemonade. Nothing compares to this lemonade to refresh yourself on a hot summer afternoon. Lemons contain vitamin C and antioxidants that are very helpful in maintaining the immune system and skin health. You can make this lemonade at home with some lemons, Low-Carb Sweetener ie erythritol, stevia, water, Himalayan pink salt or sea salt, ice, and some mint leaves for the last garnish. It's keto-friendly and definitely low-carb, also you can see for yourself that no gluten is used, so you can safely say it's gluten-free.
If you want, you can make a little more and store it in the fridge so that it can be consumed whenever you want and can also be served to sudden guests at home. While serving, first fill the glass with ice cubes, then pour the lemonade and serve immediately. You can also serve with unsweetened cranberry juice or some crushed raspberries to add extra flavor.

Now I will tell you about a great appetizer which is often prepared in our house in the evening but believe me, within 5 minutes there is nothing left on the plate. My sister and I ate enough to finish. It is completely gluten-free and very easy to make. Chives, garlic paste, ginger paste, red chili paste, eggs, maple syrup - or honey, low sodium soy sauce, almond flour, and grated Parmesan cheese, you will need to make these amazing appetizers.
For those who are used to eating high-carb appetizers like french fries or anything made with bread, try these Baked Cauliflower Bites, you will never forget them. You can serve it with Spicy Sriracha Mayo, Garlic Aioli, or ready-made Gluten Free Ranch Dressing. You can have this delicious crunch snack any time of the day.

Here comes another twist on traditional foreign fries that will help you stay healthy and balance your current diet. Zucchini is a very versatile vegetable that contains vitamins C, A, and potassium. Made with a coating of parmesan and almond flour, these low-carb and gluten-free snacks are as delicious as they are easy to make. In fact, if you go look maybe you will get "0" carbs from it.
If you're vegan, you can substitute any dairy-free cheese for the Parmesan, but the flavor will remain the same. That is, whatever way you make it happy, everyone will love it.

Almost everyone loves to eat broccoli soup but the soup I will discuss here is made with broccoli, onion, garlic, low-sodium vegetable broth, full-fat coconut milk (for a dairy-free option), olive oil, and salt and pepper to An amazing gluten-free and very low carb made with taste. This soup can be prepared in just 30 minutes and can give you 193 calories, but I personally like to add some spinach and avocado to this soup. Nutritional yeast, fresh parsley, or a drizzle of olive oil should be used as toppings to increase its flavor as well as its nutritional value.
But if you want to transform it into a main course, you can add shredded chicken or tofu. You can also add kale leaves and zucchini to it if you want. See, it all depends on your preference, keep the recipe balanced with your diet till the end.

You've probably had noodle soup before, but here's a zoodle soup with your current diet in mind, packed with the nutrients, flavor, and low carbs of chicken. It is delicious to eat as well as able to nicely balance your current gluten-free diet and low-carb diet. This soup made with zucchini (spiralized into noodles), skinless and boneless chicken breasts, olive oil, onion, garlic, carrots, celery stalks, dried thyme, and dried parsley, is really amazing. It is beautifully served in a soup bowl with fresh parsley and lemon wedges.
However, if you want, you can add different veggies like red, yellow, or green bell peppers, mushrooms, spinach or kale, and butternut squash, which will increase its taste and meet your various nutritional needs. This soup is full of vitamins and minerals like vitamins A, C, and potassium as well as high protein and low carb. If you want, you can make a little more of this soup and store it in the fridge, when you want to eat it, heat it up a little and add freshly spiralized zucchini noodles to it and serve it immediately, or eat it by itself.

Cauliflower Rice in Chicken Soup sounds new but is a very old and very tasty little recipe combination. This keto diet version of the soup uses cauliflower rice instead of traditional rice to balance out the carb count. chicken breast (boneless and skinless), cauliflower, onion, garlic, carrots, celery stalks, chicken broth (preferably homemade or low-sodium), olive oil or avocado oil, dried thyme, dried rosemary, bay leaf, paprika, salt and pepper Made with to taste, this soup can balance nicely with your current diet, meaning you can enjoy this gluten-free and low carb soup without hesitation.
I would always recommend using homemade chicken broth, if you prefer you can use pre-riced cauliflower which is so readily available at the grocery store these days. This soup is really great for keeping your diet goal intact.