Low Carb Vegan Recipes

Shocking: 21+ Low Carb Vegan Recipes That Actually Taste Good

Are you tired of tasteless vegan meals? Are you struggling to find low-carb options that satisfy your hunger cravings? Look no further! We’ve researched and collected 21+ low-carb vegan recipes that are mouth-watering and easy to make. From breakfast to dessert, we have everything covered! You don’t need to give up your love for tasty food while eating healthy. These recipes will make you forget that vegan and delicious can’t go hand in hand. So, let’s dive right in and discover the best low-carb vegan recipes that will make your taste buds dance.


The concept of veganism is based on the principle that animals should not be used in the production of food, apparel, or other forms of sustenance. This philosophy is based on ethical, ecological, and health considerations. Veganism involves abstaining from the consumption of animal products, such as meat and seafood, dairy and dairy products, eggs and honey, as well as other animal-based ingredients. Instead, veganism encourages the consumption of plant-based foods, such as fruits, vegetables, and grains, as well as beans, lentils, nuts, and seeds. Additionally, veganism encompasses a range of other activities, such as abstaining from wearing clothing that is derived from animal products such as leather or fur, as well as abstaining from engaging in activities that cause harm to animals. Furthermore, many vegans advocate the use of animal-free, non-toxic products that do not require animal testing or contain animal ingredients. Ultimately, veganism is a choice made by individuals based on ethical principles, environmental considerations, and a desire to lead a healthier lifestyle.

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Veganism can change a lot of things in our lives. Here are some of the ways veganism can change our lives.


Veganism is a lifestyle that emphasizes plant-based foods over animal products. Eating more plant-based foods means eating more fruits and vegetables, more grains, more legumes, more nuts, and more seeds. Eating a more varied and colorful plate means eating more nutrient-rich foods.


Veganism has a positive effect on our health. It encourages us to eat more fiber, more vitamins, more minerals, and more antioxidants. Eating plant-based foods has been linked to lower risk of certain health conditions, including heart disease, hypertension, obesity, type 2 diabetes, and more. However, it is important to make sure that you are eating a diet that meets all of your nutritional needs.

Ethical Considerations

Veganism is a practice that is primarily motivated by ethical considerations, with the aim of reducing animal suffering and exploitation. It is a conscious decision to abstain from animal-derived products, including leather, fur, and wool, as well as cosmetics tested on animals, in order to foster compassion for all living creatures.

Environmental Impact

Deforestation, GHG emissions, water pollution, and natural resource depletion are just some of the ways veganism can help reduce our environmental impact. Animal farming is a major source of these issues. By choosing plant-based alternatives to animal products, vegans are promoting a more sustainable and eco-friendly approach to food production.

Social Interactions

Incorporating a vegan lifestyle into one’s social life can have a significant impact on one’s social interactions. This can include exploring vegan-friendly eateries, discovering new cuisines, and engaging in discussions about ethical decisions and sustainability. Additionally, veganism can lead to the formation of communities and events where one can connect with others who share their values. In general, veganism has a positive impact on the way one eats, views, and interacts with animals, takes into account one’s health, and contributes to the preservation of the environment. This is a conscious decision that can have a positive impact on one’s compassion, mindfulness, and sustainability.

21+ Low Carb Vegan Recipes

Vegan Breakfasts

If you're looking for a hearty and delicious vegan breakfast option that will keep you full and satisfied, you have to try the Vegan Breakfast Burrito! Packed with protein and flavor, this burrito is the perfect way to start your day. The combination of scrambled tofu, black beans, avocado, and seasonings nestled in a tortilla creates a savory and filling dish that will have you reaching for seconds. Plus, it's easy to customize with your favorite toppings like salsa or vegan cheese. Trust us, once you try this Vegan Breakfast Burrito, you'll never go back to boring breakfasts again!

Looking for another tasty low carb breakfast option? Give Cauliflower Hash Browns a try!

For a heartier breakfast option, the Vegan Tofu Scramble Wrap is a delicious choice. Made with scrambled tofu, fresh veggies, and a homemade vegan mayo sauce, this wrap is both filling and flavorful. Plus, it's easily customizable to your taste preferences – add in some avocado or vegan cheese for an extra kick of flavor. Overall, these low carb vegan breakfast options are sure to kickstart your day in a healthy and delicious way.

These low-carb vegan breakfast options are just the start of a healthy and satisfying day. But what about lunch? Don't worry, we've got you covered with these protein-packed lunch ideas.

Protein-Packed Lunches

When it comes to sustaining energy throughout the day, protein is a crucial component in any meal. For vegans following a low-carb diet, finding protein-packed lunch options can be a challenge. But fear not, we've rounded up some delicious options that are sure to keep you satisfied until dinner time.

First up, we have a recipe for Vegan Chickpea Salad. This salad is a perfect blend of protein and fiber-rich chickpeas, fresh veggies, and a tangy lemon dressing. It's simple to make and can easily be served on top of a bed of greens or wrapped in a low-carb tortilla.

If you're in the mood for something a bit heartier, try the Vegan Lentil Soup. This soup is loaded with protein and fiber-rich lentils, fresh veggies, and flavorful spices. It's a great option to meal prep for the week and can easily be reheated for a quick and satisfying lunch.

For those who love a good salad, the Vegan Caesar Salad with Grilled Tofu is a must-try. The grilled tofu adds a great source of protein while the creamy vegan Caesar dressing brings tons of flavor. It's a perfect lunch option for those hot summer days.

And finally, to tie in with our next section on Veggie Lettuce Wraps, we have a recipe for Vegan Tofu Lettuce Wraps. These wraps are filled with crumbled tofu, fresh veggies, and a delicious peanut sauce. They're light, yet filling, making them the perfect lunch option for those on-the-go.

Now that you have some protein-packed lunch ideas, you'll be able to power through the day with ease. Next up, we've got some tasty and creative veggie lettuce wrap options for you to try out.

Next up, we've got a tasty and creative vegan Caesar salad recipe for you to try out.

The result is a delicious and satisfying salad that even non-vegans will enjoy. If you're looking to add some more substance to the dish, try adding some grilled tofu or chickpeas for a protein boost. And if you're craving some more plant-based recipes, don't miss out on the eggplant roll-ups that are coming up next.

These eggplant roll-ups are perfect for a vegetarian or vegan dinner party, as they are easy to make and packed with flavor. Plus, they look impressive when plated! And if you're looking for even more plant-based recipes to try, keep reading to discover our recipe for a refreshing and protein-packed chickpea salad.

And for another fun and easy vegan recipe, check out our vegan lettuce tacos for a tasty twist on traditional tacos.

For added flavor and texture, consider topping your vegan lettuce tacos with diced avocado, fresh cilantro, sliced jalapeño, or a drizzle of tangy lime crema. And don't forget to pair them with a side of our low-carb vegan side dishes for a totally satisfying and nutritious meal.

Low-Carb Vegan Side Dishes

Not all side dishes are created equal, and some may leave you feeling unsatisfied and longing for more. That's why we've rounded up some of our favorite low-carb vegan side dishes that are sure to satisfy and complement any meal.

For a simple and refreshing option, try sliced cucumber with a squeeze of fresh lemon juice and a sprinkle of dill. The combination of tangy and herbaceous flavors creates a light and satisfying side dish that pairs well with any main course.

If you're looking for something with a bit more substance, roasted Brussels sprouts with garlic and lemon are a delicious and nutritious option. The crispy outer layer and tender inside make for a satisfying texture, while the garlic and lemon add a burst of flavor to every bite.

For a heartier side dish, try a cauliflower rice pilaf with herbs and spices. This low-carb alternative to traditional rice is flavored with fragrant herbs like thyme and rosemary, and spiced with cumin and coriander for a warming and comforting dish that's perfect for cooler weather.

No matter what your main dish is, these low-carb vegan side dishes are sure to complement and satisfy your appetite. And don't forget to pair them with our next recipe, a delicious Vegan Paneer Butter Masala that's as indulgent as it is healthy.

Pair this delicious Vegan Paneer Butter Masala with our low-carb vegan side dishes to create a satisfying and healthy meal that's perfect for any occasion. And for a unique twist on traditional tofu dishes, make sure to check out our next recipe for Vegan Tofu Tikka.

Pair our Vegan Tofu Tikka with one of our low-carb vegan side dishes to create a healthy and satisfying meal perfect for any occasion. Looking for more vegan dinner ideas? Keep reading for some delicious and nutritious options.

Vegan Dinner Ideas

If you're looking to expand your low-carb vegan meal options beyond lunch and snack time, we've got you covered. Our Vegan Tofu Tikka recipe is a protein-packed alternative to traditional tikka dishes, with a satisfying texture and taste that will leave you feeling satisfied. And the creamy tomato-based sauce infused with fragrant herbs and spices is indulgent and rich.

But that's just the beginning! Our selection of low-carb vegan dinner ideas is sure to keep your taste buds happy and your body fueled. From our Vegan Butter "Chicken" to our Warm Brussels Sprout Salad with Dijon Vinaigrette, we've got something for every appetite and occasion.

So if you're tired of the same old vegan meals and looking to mix things up, keep reading for some delicious and nutritious dinner ideas that won't derail your low-carb lifestyle. Up next, we've got a recipe that's as delicious as it is surprising: Vegan Butter "Chicken"!

And if you're in the mood for another creative low-carb vegan dinner, try out our Zucchini Noodle Curry recipe. This dish is loaded with fresh veggies and protein-rich tofu, all tossed in a savory curry sauce. It's a quick and easy meal that's perfect for busy weeknights, and it's a great way to sneak more vegetables into your diet. So why not give it a try and see how delicious low-carb vegan dining can truly be?

But we're not done yet! Up next is our Lentil Stew recipe, another crowd-pleaser that's perfect for chilly evenings.

Looking for more vegan comfort food? Our Vegan Chana Masala is just what you need. This classic Indian dish is bursting with spicy flavor and hearty chickpeas. Serve it over rice or with some warm naan bread for a truly satisfying meal.

But if you're in the mood for something a little different, our Roasted Eggplant Curry is a must-try. This dish features tender roasted eggplant that's simmered in a creamy coconut milk sauce and flavored with a blend of warming spices. It's the perfect way to add some variety to your vegan meal rotation.

If you're still craving something new, our next recipe is the Tofu Saag.

If you're looking for a satisfying and flavorful vegan meal, try making Tofu Saag. And if you're still craving something sweet after your low-carb feast, check out our Indulgent Desserts section for some delicious treats.

Indulgent Desserts

For those who have a sweet tooth but still want to stick to a low-carb vegan diet, our Indulgent Desserts section is here to satisfy your cravings. From creamy mousses to decadent cakes, we have compiled a list of recipes that are not only guilt-free but also incredibly delicious.

One dessert that stands out is our Chocolate Avocado Pudding. Made with ripe avocados, cocoa powder, and a touch of maple syrup, this pudding is rich, creamy, and incredibly satisfying. The avocado gives it a silky texture that is reminiscent of a mousse, while the cocoa powder adds a deep chocolate flavor that is indulgent without being overly sweet.

So, if you're looking to end your meal on a high note, give our Chocolate Avocado Pudding a try. It's the perfect dessert for those who want to indulge without sacrificing their healthy eating habits.

If you're a fan of peanut butter and chocolate together, you'll also love our Vegan Peanut Butter Cups. These tasty treats are made with wholesome ingredients and are perfect for satisfying your sweet tooth.

These Vegan Peanut Butter Cups are perfect for satisfying your sweet tooth while also sticking to your low-carb, plant-based diet. And if you're in the mood for more dessert options, check out our next recipe for Keto Strawberry Cheesecake Bites.

If you're looking for a low-carb dessert that is both indulgent and healthy, these Keto Strawberry Cheesecake Bites are the perfect option. And if you're still in the mood for more sweet treats, be sure to check out our next recipe for Low-Carb Apple Crisp, which puts a healthy twist on a classic dessert favorite.

Next up, we've got a recipe for Thai Coconut Ice Cream that will transport you to a tropical paradise with just one bite.


If you're looking for another tasty low-carb vegan dessert option, try making a coconut yogurt parfait. Layer coconut yogurt, fresh berries, and chopped nuts in a glass or jar for a delicious and satisfying treat. You can also mix in chia seeds or granola for added texture. This recipe is not only delicious but also packed with health benefits, including probiotics from the yogurt and antioxidants from the berries.

Now, while we've talked mostly about sweet treats, let's move on to some delicious low-carb vegan soups that you can enjoy any time of the day.

Now that we've explored some delicious low-carb vegan soups, let's move on to the next section and discover some exciting ways to enjoy cauliflower rice in a stir-fry.

Now, let's move on to the next section and explore Palak Tofu, another delicious and nutritious low-carb vegan option.

Now, let's move on to the next section and explore Spicy Roasted Chickpeas, a crunchy and flavorful snack that is perfect for on-the-go snacking or as a topping for salads and bowls.

Next up, we have a refreshing Cucumber Salad that pairs perfectly with these spicy chickpeas.

But don't fill up too much, because up next we have a sweet and sticky treat that you won't want to miss – the Thai Mango Sticky Rice.

But wait, there’s more! If you’re still craving something sweet after finishing your Thai Mango Sticky Rice, try the Chocolate Chia Pudding. It’s another low-carb vegan dessert that’s perfect for satisfying your sweet tooth, without the guilt.

Up next, we have another chocolatey delight that will make you forget all about traditional dairy-filled mousses. Stay tuned for our recipe for Vegan Chocolate Mousse.

But the healthy eating doesn't end here. If you're looking for low-carb recipes that are also high in protein and perfect for diabetics, check out our next section. These recipes are not only delicious but also beneficial for managing blood sugar levels and providing the necessary nutrients for a well-balanced diet.

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Low-Carb High Protein Recipes for Diabetics

For those who have diabetes, maintaining a low-carb and high-protein diet can be crucial for managing blood sugar levels. But finding recipes that fit those requirements and also taste good can be a challenge. Luckily, we have found some delicious low-carb high protein recipes that are perfect for diabetics. These recipes include ingredients such as tofu, legumes, and vegetables that are all low in carbs and high in protein. Not only do these recipes help regulate blood sugar levels, but they also provide the necessary nutrients for a well-balanced diet. Give them a try and see how tasty and satisfying healthy eating can be.

Vegan Black Bean Burger: Whip up homemade black bean patties loaded with protein and serve them on a bed of lettuce or in a whole-grain bun.

Tofu Scramble: A delicious breakfast option made with crumbled tofu, sautéed vegetables, and spices.

High-Protein Vegetarian Recipes
High-Protein Snacks

But you may still have questions about a low-carb vegan diet, so let’s dive into some frequently asked questions.


But you may still have questions about a low-carb vegan diet, so let’s dive into some frequently asked questions.

Q: Is it possible to get enough protein on a low-carb vegan diet?

A: Yes, it is possible to get enough protein on a low-carb vegan diet. Some plant-based protein sources are tofu, tempeh, legumes, nuts, and seeds.

Q: Can I still eat grains on a low-carb vegan diet?

A: It depends on your definition of low-carb. Grains like quinoa and brown rice are considered low-carb options, but they still contain carbs. If you are following a strict low-carb diet, it may be best to limit your grain intake.

Q: What are some low-carb substitutes for dairy products?

A: There are many low-carb substitutes for dairy products, such as almond or coconut milk, vegan cheese, and nutritional yeast.

Q: Can I eat fruit on a low-carb vegan diet?

A: Yes, but it’s important to choose low-carb fruits such as berries, avocados, and tomatoes.

Q: Are there any downsides to a low-carb vegan diet?

A: The main downside of a low-carb vegan diet is that it can be challenging to get enough nutrients such as vitamin B12, iron, and calcium. It’s important to talk to a healthcare provider or registered dietitian to make sure you are getting all the nutrients your body needs.

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In conclusion, a low-carb vegan diet can be a healthy and delicious way to manage blood sugar levels and improve overall health. With a little creativity and some helpful substitutes, there are plenty of tasty low-carb vegan recipes to enjoy.

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