Shocking: 21+ Low Carb Vegan Recipes That Actually Taste Good

If you're looking for a new twist on a classic breakfast option, the Vegan Breakfast Burrito is a must-try. This delicious dish is both savory and filling, thanks to a combination of scrambled tofu, black beans, avocado, and flavorful seasonings all wrapped up in a warm tortilla. The best part? It's packed with protein to keep you full and satisfied all morning long. Plus, you can easily customize it with your favorite toppings like salsa or vegan cheese to make it your own.

Another low-carb breakfast option worth trying is cauliflower hash browns. Not only are they easy to prepare, but they're a healthy alternative to traditional hash browns. The recipe involves grating cauliflower into small pieces, mixing it with eggs (or a vegan egg substitute), and seasoning it with your choice of herbs and spices. Then, simply fry them in a skillet until crispy and golden brown. They're perfect on their own or as a side dish to your favorite breakfast items.

For those looking for a heartier breakfast option, the Vegan Tofu Scramble Wrap is a delicious choice. This wrap is made with scrambled tofu, fresh veggies, and a homemade vegan mayo sauce, making it both filling and flavorful. Plus, it's easily customizable to your taste preferences – add in some avocado or vegan cheese for an extra kick of flavor.

If you're looking for a light and refreshing lunch option, veggie lettuce wraps are a great choice. Not only are they low in carbs and calories, but they're also packed with fresh vegetables and flavor. Whether you're a vegan or simply looking to add more plant-based meals to your diet, these wraps are a delicious and satisfying choice.

To start, choose a variety of vegetables to use as filling. Some great options include shredded carrots, sliced cucumbers, bell peppers, and sprouts. You can also add in some protein by using tofu, tempeh, or cooked lentils.

To assemble the wraps, start with a large lettuce leaf (such as butter lettuce or romaine) and pile on your veggies and protein. Drizzle with a flavorful sauce or dressing, such as a peanut sauce or a lemon tahini dressing.

Not only are veggie lettuce wraps a great lunch option, but they can also be a fun and interactive dinner choice. Set out a spread of vegetables, protein, and sauces and let everyone assemble their own wrap.

For those who love a classic Caesar salad but want to avoid dairy and eggs, this vegan version is a game-changer. It starts with a bed of crisp romaine lettuce, topped with homemade croutons made from sliced baguette. Instead of parmesan cheese, salty and savory capers add a burst of flavor to the dish. The dressing is a creamy blend of cashews, lemon juice, garlic, and Dijon mustard, which is drizzled generously over the salad.

Eggplant is a versatile vegetable that can be transformed into a variety of delicious dishes. One of our favorites is eggplant roll-ups, which are made by slicing the eggplant lengthwise, grilling until tender and rolling up with a flavorful filling. 

The filling can be customized to your liking, but we suggest a mixture of sautéed spinach, garlic, and vegan ricotta cheese. Once the filling is placed inside each slice of eggplant, it's baked in the oven until golden and bubbly.

If you're in the mood for a light and refreshing salad, look no further than this chickpea salad. Chickpeas are a great source of plant-based protein, and when paired with crisp vegetables and a zesty dressing, they make for a satisfying and healthy meal.

To start, drain and rinse a can of chickpeas and place them in a large mixing bowl. Add diced cucumbers, cherry tomatoes, and sliced red onion for a crunchy texture and burst of flavor. In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, and honey to create a tangy dressing.

Pour the dressing over the chickpeas and vegetables and toss to combine. For some added freshness, chop up a handful of parsley or cilantro and sprinkle it on top. Serve the salad chilled or at room temperature for a perfect side dish or light meal.

Looking for a fun and flavorful twist on traditional tacos that's vegan and low-carb? Look no further than our vegan lettuce tacos! This delicious and easy-to-make recipe swaps out traditional taco shells for fresh and crispy lettuce leaves, making it a healthier and lighter option that's perfect for a quick and satisfying meal. 

To make vegan lettuce tacos, start by preparing your favorite taco filling. This could be anything from sautéed veggies and plant-based protein like tempeh or tofu, to seasoned black beans or lentils. Once your filling is ready, simply spoon it into pieces of fresh lettuce leaves, wrap them up like a taco, and enjoy!

For those who are looking for a satisfying and flavorful main dish to pair with the delicious low-carb vegan side dishes, the Vegan Paneer Butter Masala is the perfect choice. This dish is inspired by the classic Indian dish that's traditionally made with paneer cheese, but we've made a vegan version that's just as creamy and indulgent.

Instead of paneer cheese, we use tofu to create a protein-packed and low-carb alternative. The tofu is marinated in a blend of spices and yogurt, and then pan-fried to create a crispy and flavorful texture. The sauce is made with a creamy tomato base that's infused with fragrant herbs and spices like fenugreek, cumin, and coriander. The sauce is finished with a touch of vegan butter to create a rich and velvety texture that's simply irresistible.

For a flavorful and protein-packed alternative to traditional tikka dishes, try out our Vegan Tofu Tikka recipe. The tofu is marinated in a blend of spices and yogurt, giving it a satisfying texture and taste. Once pan-fried, it creates a crispy and delicious protein addition to any meal. The sauce is made with a creamy tomato base, infused with fragrant herbs and spices like fenugreek, cumin, and coriander, and finished with a touch of vegan butter. This creates a velvety and rich texture that's indulgent and satisfying.

Our selection of low-carb vegan dinner ideas is a true feast for the senses, and our Vegan Butter "Chicken" recipe doesn't disappoint. This dish is a unique take on a classic Indian favorite, and we promise you won't even miss the real chicken. The rich and creamy sauce is made with a cashew-based butter, and flavorful spices like garam masala, turmeric, and cumin. You can pair this dish with cauliflower rice or steamed vegetables for a satisfying and delicious meal.

Our selection of low-carb vegan dinner ideas is a true feast for the senses, and our Vegan Butter "Chicken" recipe doesn't disappoint. This dish is a unique take on a classic Indian favorite, and we promise you won't even miss the real chicken. The rich and creamy sauce is made with a cashew-based butter, and flavorful spices like garam masala, turmeric, and cumin. You can pair this dish with cauliflower rice or steamed vegetables for a satisfying and delicious meal.

And if you’re looking for another mouth-watering low-carb vegan recipe, try our Zucchini Noodle Curry. This dish is an explosion of flavors and textures. The crispiness of the zucchini noodles, the creaminess of the curry sauce, and the crunchiness of the veggies and tofu create a perfect balance. The recipe takes no more than 30 minutes to make and is perfect for busy weeknights when you don't have much time to cook. Plus, it's a great way to sneak in more vegetables into your diet.

Our Lentil Stew is a hearty and wholesome dish that will warm you up from the inside out. Packed with plant-based protein and fiber, it's a nutritious choice that won't leave you feeling hungry. The combination of lentils, carrots, and potatoes creates a rich and savory flavor that's perfect for those chilly evenings. And the best part? It's incredibly easy to make! Simply sauté the vegetables, add in the lentils and broth, and let it simmer until everything is tender. Top it off with some fresh herbs for an extra burst of flavor.

If you're looking for a vegan dish that's packed with protein and flavor, then you must try our Vegan Chana Masala. This spicy and hearty Indian dish is made with tender chickpeas that are simmered in a fragrant blend of spices and tomatoes, creating a mouth-watering aroma that will have your taste buds dancing. Serve it alongside some warm naan bread or over rice for a truly satisfying meal.

Another vegan dish that will surely satisfy your taste buds is the Roasted Eggplant Curry. Roasting the eggplant adds a smoky flavor to the dish, which is complemented by the richness of the creamy coconut milk sauce. The blend of spices, including curry powder, cumin, and coriander, give the dish a warm and comforting flavor. Serve it over rice or with some warm naan bread for a complete meal.

Tofu Saag is a traditional Indian dish that combines spinach with a spiced sauce made from onions, garlic, and tomatoes. It's typically served with naan bread or rice, and it's a great option for a low-carb vegan meal. This dish is not only flavorful but also packed with nutrients, as spinach is a great source of iron, calcium, and vitamins A and C. 

To make Tofu Saag, simply sauté onions and garlic in a pan until softened, then add diced tomatoes, spinach, and a blend of spices such as cumin, turmeric, and garam masala. Once the spinach has wilted, add diced tofu and let it simmer in the sauce until heated through. The tofu adds a creamy texture to the dish, making it feel indulgent even though it's low-carb.

Another delicious dessert option that fits into a low carb vegan diet is Chocolate Avocado Pudding. This dessert is packed with healthy fats and nutrients, making it a guilt-free treat that won't derail your health goals. Made with ripe avocados, cocoa powder, and a touch of maple syrup, this pudding is rich, creamy, and incredibly satisfying.

The avocado gives it a silky texture that is reminiscent of a mousse, while the cocoa powder adds a deep chocolate flavor that is indulgent without being overly sweet. This dessert is perfect for those who are looking to end their meal on a high note without sacrificing their healthy eating habits.

If you're a fan of peanut butter and chocolate together, then you'll love our Vegan Peanut Butter Cups. Made with wholesome ingredients like coconut oil, maple syrup, and natural peanut butter, these treats are a guilt-free way to indulge in a classic flavor combination. 

They're also incredibly easy to make. Simply mix together the ingredients, pour the mixture into muffin cups, and freeze until set. The result is a rich, creamy peanut butter center encased in a shell of dark chocolate.

For those who love cheesecake but are sticking to a low-carb, plant-based diet, these Keto Strawberry Cheesecake Bites are the perfect treat. Made with a mixture of coconut cream, cashews, and strawberries, they have a creamy texture and a fruity flavor that will have you coming back for more.

To make these bites, simply blend together the ingredients until smooth, then pour the mixture into a muffin tin and freeze until set. The end result is a bite-sized dessert that is both sweet and tangy, with just the right amount of richness.

Looking for a way to indulge in a classic dessert without ruining your low-carb diet? Look no further than this delicious recipe for Low-Carb Apple Crisp. This healthier take on a beloved favorite swaps out the usual high-carb ingredients for healthier alternatives that will leave your taste buds satisfied and your body feeling great.

To start, gather up some low-carb almond flour, cinnamon, and coconut oil. Mix these together to form a deliciously crispy topping that will be sure to satisfy any sweet tooth cravings. The filling is simply sliced apples, a bit of honey or maple syrup, and some more of that same cinnamon. Pop it into the oven and bake until bubbly and golden brown.

The result? A dish that is warm, comforting, and incredibly satisfying. It's perfect for a cozy night in, or for impressing your friends and family with a dessert that is both delicious and healthy.

For those who have a sweet tooth but are conscious of their carb intake, this Low Carb Vegan Thai Coconut Ice Cream is the perfect treat. Made with coconut milk, this recipe is dairy-free and packed with healthy fats. The creamy texture and subtle sweetness of the ice cream make it the perfect way to cool off in the summer heat. Plus, the addition of a pinch of salt and lime juice adds a tangy twist that balances the sweetness.

You can enjoy this ice cream on its own or use it as a topping for other desserts. It pairs especially well with fresh fruit and nuts. The best part? This recipe is easy to make and requires only a handful of ingredients.

Bonus: If you're feeling adventurous, try experimenting with different flavors by adding ingredients like cocoa powder or cinnamon. The possibilities are endless with this versatile and delicious dessert.

If you've got a sweet tooth but want to stick to your low-carb vegan diet, you don't need to miss out on delicious desserts. A coconut yogurt parfait is a great option that not only satisfies your cravings but is also packed with health benefits. To make it, simply layer coconut yogurt, fresh berries, and chopped nuts in a glass or jar. You can also add chia seeds or granola for some extra texture.

The coconut yogurt is rich in probiotics, which are great for gut health, while the berries are full of antioxidants. And if you want to take it up a notch, go ahead and drizzle some melted dark chocolate on top.

Low-carb vegan soups are an excellent way to incorporate nutrient-rich vegetables into your diet while keeping your carb intake low. With a creamy texture and bold flavors, these soups are perfect for warming up on a cold day or for a quick and easy lunch.

One delicious option is the creamy avocado soup, which uses avocados as a base for a rich and satisfying soup. The addition of cilantro and lime juice adds a zesty kick, while coconut milk provides a creamy texture. Another flavorful option is the tomato basil soup, made with roasted tomatoes and fresh basil for a burst of summer flavors.

For those who crave a bit of spice, the Thai coconut soup is a perfect choice. This soup is made with coconut milk, lemongrass, ginger, and curry paste for a flavorful and satisfying dish. If you're looking for a lighter option, the green gazpacho made with cucumbers, green peppers, and herbs is perfect for a refreshing and low-carb meal.

Now that we've covered some delicious low-carb vegan soup options, let's venture into the world of cauliflower rice stir-fry. If you’re someone who's looking for a low-carb vegan option full of veggies, this one's for you.

Cauliflower is a versatile vegetable and makes for a great rice alternative, especially if you’re looking to keep your carb intake low. To make cauliflower rice, you can either grate it or pulse it in a food processor until it resembles rice.

Once you've got your cauliflower rice ready, you can add in a variety of vegetables like bell peppers, mushrooms, carrots, broccoli, and snap peas. Toss in some tofu for a plant-based source of protein or cashews for added crunch. Sauté all your veggies together in a wok or large frying pan, adding in some soy sauce and spices of your choice.

For some added flavor, consider adding in some sesame oil and garnishing with scallions or cilantro. This low-carb vegan stir-fry is a satisfying meal that’s perfect for meal prepping or a quick weeknight dinner.

Palak tofu is a vibrant green curry that is as delicious as it is nutritious. Made from a blend of spinach, ginger, garlic, and spices, this dish is the perfect way to get your daily dose of leafy greens. The addition of tofu not only makes this curry high in protein, but also keeps it low-carb. 

This creamy curry can be paired with brown rice or eaten alone for a lighter meal. For those who like a little heat, adding in some red pepper flakes will give it an extra kick. This recipe is also perfect for meal prepping, as it can be stored in the fridge for a few days and reheated when needed.

Looking for a crunchy and flavorful snack that is versatile and easy to make? Look no further than Spicy Roasted Chickpeas! Not only are they perfect for on-the-go snacking, but they also make a great topping for salads and bowls. 

To make this recipe, preheat your oven to 400°F. Rinse and drain a can of chickpeas (also known as garbanzo beans) and place them on a baking sheet lined with parchment paper. Drizzle with olive oil, then sprinkle with your favorite spices. We recommend using a combination of cumin, paprika, garlic powder, and cayenne pepper for a spicy kick. 

Bake the chickpeas for 25-30 minutes, stirring every 10 minutes, until they are crispy and browned. Remove from the oven and let cool before serving. 

These Spicy Roasted Chickpeas are not only a delicious snack, but they are also a great source of protein and fiber. Plus, they can be customized to your taste preferences by using different spice combinations.

For a cool and refreshing side dish to balance out the heat from the Spicy Roasted Chickpeas, look no further than this simple and delicious Cucumber Salad. Sliced cucumbers are combined with thinly sliced red onion and tossed in a tangy dressing made with apple cider vinegar, olive oil, and a touch of honey. Fresh dill adds a pop of herbaceous flavor that complements the crisp crunch of the cucumbers perfectly. 

This salad is not only a tasty accompaniment to the chickpeas, it also makes a great light lunch or side dish for any meal. And with just a handful of ingredients, it couldn't be easier to whip up in a pinch.

These low-carb vegan recipes are proving that plant-based meals can be delicious and satisfying. But when it comes to dessert, most people assume that vegan options lack that indulgent quality. Well, think again. Thai Mango Sticky Rice is a perfect example of a vegan dessert that is as delicious as it is unique. The combination of sticky rice, creamy coconut milk and sweet mango is nothing short of heavenly. 

What’s more, it’s incredibly simple to make. You just need to cook glutinous rice until tender, then mix it with creamy coconut milk and sweetener. Serve topped with freshly sliced mango for a dessert that is not only tasty but also visually appealing.

If you're a chocoholic, the Chocolate Chia Pudding is a must-try. Chia seeds soaked in creamy coconut milk create a thick and silky pudding that's perfect for dessert. And when you add cocoa powder and a touch of sweetener, it's hard to believe this decadent treat is also low carb and vegan-friendly.

If you're a fan of chocolate, you're in luck. Our next recipe is a crowd-pleasing Vegan Chocolate Mousse. Traditional mousses are full of dairy and refined sugar, but this recipe swaps in healthier ingredients without sacrificing flavor or texture. Silken tofu serves as the base, providing a creamy and smooth consistency, while cocoa powder and maple syrup add the perfect amount of sweetness and chocolatey richness. 

Not only will this mousse satisfy your sweet tooth, but it also packs in protein and healthy fats. Plus, it's easy to make and requires no baking. You can whip it up in just a few minutes, making it the perfect dessert for when you need a quick and satisfying treat.