high protein salad recipes

21 Healthy High Protein Salad Recipes That You Will Love!

Looking for a healthy and easy meal prep or salad recipe? Here I share some easy high protein salad recipes that you will love. These recipes are a healthy, delicious, comfortable, satisfying meal for lunch or weeknight dinner that your whole family will love. Even your kids will love to eat. These salads are best for the summer season or any other holiday. You must try and enjoy it!

21. Mayo-Free Cranberry Chicken Salad

Mayo-Free Cranberry Chicken Salad

Say goodbye to mayo and hello to a creamy, tangy dressing made with Greek yogurt. Not only does Greek yogurt add a protein punch, but it also promotes gut health. This High Protein Salad Recipe is loaded with wholesome ingredients and is a great option for those looking for a healthy yet satisfying meal.
Tender-cooked chicken breast is one of the best sources of lean protein. Spinach is another superfood that is packed with nutrients. Fresh cranberries and crunchy almonds and red onion add a burst of flavor to this creamy, tangy salad.
This mayo-free recipe is perfect for anyone on a paleo or gluten-free diet. Take your meal to the next level and elevate your lunch or dinner with our Mayo-free Cranberry Chicken Salad. Enjoy the taste, health benefits, and ease of preparation.
Get the recipe here.

Related: High Protein Lunch Recipes

20. Avocado Chicken Salad

Avocado Chicken Salad

Avocado Chicken Salad is the perfect high-protein salad recipe that will satisfy your low-carb, keto, and gluten-free lifestyle. This salad is a delicious combination of lean protein-rich chicken chunks and creamy avocado.
Grill or poach chicken breasts until tender. Then cut it into bite-sized pieces. Place on a bed of fresh, crisp greens – spinach or arugula are great options. Now it’s time for the main course. Ripe, buttery avocados. These delicious morsels are loaded with healthy fats that go great with lean protein.
Add some cherry tomatoes and cucumber slices to your salad to give it flavor and taste. Sprinkle some feta cheese over the top and drizzle on some olive oil and lemon juice to give it more oomph. Top it off with some fresh herbs and spices and you’ve got yourself a delicious avocado chicken salad. Not only will it tantalize your taste buds, but it will leave you feeling full and energized. This is the perfect high-protein salad recipe that fits your health goals perfectly. Plus, it’s easy to make, so you don’t have to worry about guilt. These high protein salad recipes also work well as a summer side dish.
Get the recipe here.

19. Kale Chicken & Apple Salad

Kale Chicken & Apple Salad

This kale chicken and apple salad is a delicious combination of lean protein, nutritious kale leaves, and sweet-tasting apples. To prepare, grill a tender chicken breast over high heat, then toss fresh kale leaves in olive oil, season with salt and add lemon juice. Serve the salad topped with sweet and fresh apple slices, toasted walnuts, and a light vinaigrette of apple cider vinegar dressing, Dijon mustard, and a touch of honey. Celebrating the fall season, this high protein salad is a delight for the senses.
Get the recipe here.

Related: Fall Salad Recipes

18. High Protein Quinoa Tuna Salad

High Protein Quinoa Tuna Salad

I started looking for high protein salad recipes and came across quinoa salads! I must admit I had never tried quinoa before, oops! After reading through a bunch of recipes I took what I liked the most and made my own. Quinoa, chickpeas, tuna, feta cheese, roasted tomatoes, and tangy Greek yogurt make for a FANTASTIC combination. I was surprised at how DELICIOUS this turned out and I am happy to share it with you.
Get the recipe here.

Related: Healthy Tuna Recipes

17. Tuna Egg Salad

Tuna Egg Salad

This Tuna Egg Salad is a delicious and nutritious dish that is a perfect combination of flavor and healthiness. This recipe is packed with high-quality proteins and is a great way to satisfy your taste buds and support your health goals.
This recipe is easy to make and incredibly versatile. It can be served on a bed of fresh green leaves, scooped onto cucumber slices, or wrapped in lettuce leaves, making it a great option for quick lunches or post-workout meals.
To make this delicious and nutritious dish, simply combine canned tuna (which is packed in water) with a hard-boiled egg in a bowl. For a crunch, add diced celery and red onion, and add chopped fresh parsley. The dressing is a zesty combination of olive oil, diced Dijon mustard and squeezed lemon juice, and seasonings such as salt, pepper, and garlic powder.
Get the recipe here.

16. Mexican Bean Salad 

Mexican Bean Salad 

Mexican Bean Salad is a super yummy and filling salad that is loaded with lots of protein. It’s made with colorful beans and bell peppers, and sweet corn and red onion. For a Mexican twist, you can add a lime juice dressing with cumin and chili powder. This salad is great after a workout or just for a quick lunch. It is very easy to make and you can make a big batch so you can enjoy it all week long. This is one of the easiest high-protein salads I’ve ever made.
Get the recipe here.

15. Vegan Cobb Salad With Cheesy Dressing

Vegan Cobb Salad With Cheesy Dressing

Enjoy an explosion of flavor and plant-based protein with our creamy, tangy vegan cobb salad. This vegan high-protein salad recipe is a delicious combination of delicious, satisfying flavors that will fill you up and give you energy.
Imagine a bowl full of earthy mushrooms, smokier tofu “bacon,” bright cherry tomatoes, and the sweet, crunchy goodness of golden corn, all piled atop a bed of fresh, nutrient-dense greens.
This vegan version of the classic Cobb salad doesn’t compromise on flavor or protein. It’s a creamy, tangy salad that’s easy to make, and it’s dairy-free thanks to our secret blend of seasonings. If you’re a vegetarian, salad lover, or looking for a tasty way to boost your protein intake, this vegan Cobb salad is perfect for you.
Get the recipe here.

14. Chipotle Chicken Salad With Mango Dressing

Chipotle Chicken Salad With Mango Dressing

Chipotle Chicken Salad with mango dressing is a delicious High Protein Salad Recipe that is perfect for lunch and dinner. This salad is packed with protein and is a great way to enjoy a high-protein diet. Mango dressing is the main part of this salad. It is made by pureeing ripe mango chunks, adding lime juice, honey, and cilantro for a tangy and sweet mango dressing that is perfect for a tropical salad.
To make this salad, simply marinate your chicken in a delicious zesty chipotle sauce. Grill your chicken to perfection for an irresistible charred flavor. Then, toss your mixed greens with a vibrant medley of fresh lettuce, tomatoes, and bell peppers. Arrange your chipotle chicken on a bed of greens and drizzle the mango dressing over it.
This High Protein Salad will satisfy your taste buds while providing your body with the essential nutrients it needs. This Chipotle Chicken Salad is quick, easy, and full of flavor.
Get the recipe here.

Related: Macro-Friendly Meal Prep Recipes

13. Blackberry Balsamic Grilled Chicken Salad

Blackberry Balsamic Grilled Chicken Salad

Blackberry Balsamic Grilled Chicken Salad is a mouthwatering high-protein salad recipe that will delight your taste buds and satisfy your appetite. This salad is packed with protein, so it’s perfect for those looking for a balanced and tasty meal.
This recipe marinates tender grilled chicken in a delicious blend of blackberries and balsamic that gives each bite a sweet and tangy flavor. Also, you can add crispy fried goat cheese for a delicious crunch and creamy richness. Fresh lettuce is the perfect base for this salad, while creamy avocado provides healthy fats. A medley of almonds adds a nutty crunch to the flavor, while a sprinkling of onions adds freshness to the salad.
A fantastic combination of flavor, texture, and protein makes this salad not just a meal, but a healthy experience. Treat yourself to this delicious creation and make health and protein a priority.
Get the recipe here.

12. High Protein Caprese Pasta Salad

High Protein Caprese Pasta Salad

Enjoy a delicious and nutritious meal with our Vegan Caprese Caprese Salad – a vegan version of the classic Caprese salad. This salad is packed with plant-based goodness, making it a protein powerhouse that will satisfy your taste buds and support your health goals. The main ingredient of this salad is chickpea pasta. Packed with protein and fiber, this pasta is a hearty base for our salads. Cherry tomatoes are packed with antioxidants, and vegan mozzarella is creamy and dairy-free. This salad is a great way to mimic the taste of Caprese and also increase your protein intake.
This recipe is very easy to make, and I don’t believe my little sister can make this recipe either. Boil chickpea pasta until al dente, toss with cherry tomatoes, and vegan mozzarella, drizzle with olive oil, and balsamic vinegar, and just saute. Enjoy a delicious and nutritious salad in minutes.
Get the recipe here.

11. High-Protein Vegan Salad Bowl

High-Protein Vegan Salad Bowl

This salad contains tofu, tempeh, chickpeas, broccoli, and flax seeds. It’s a simple yet delicious way to add a little extra protein to your daily diet while enjoying a medley of colorful flavors.
To make this recipe, start by marinating your tofu and tempeh with your favorite seasonings—maybe a spicy teriyaki, smoky paprika blend—while they soak up all the flavors. While they’re at it, lightly steam your broccoli to keep it crunchy and full of nutrients. For added fiber and texture, combine your marinated protein and chickpeas with your broccoli. Now add marinated vegetables to a bed of generous fresh greens, and then drizzle with creamy tahini and squeeze a zesty lemon for the final touch. Not only does this salad add flavor, but it also provides healthy fats and vitamin C!
You just made a healthy high-protein salad in just a few easy steps. Serve it as a delicious lunch or as a light dinner.
Get the recipe here.

Related: Keto Lunch Recipes

10. Caesar Salad With Roasted Shrimp

Caesar Salad With Roasted Shrimp

Experience a delicious and nutritious combination of flavors with this High Protein and Roasted Shrimp Salad recipe. Start by marinating the fresh and juicy shrimp in a combination of lemon and garlic to infuse them with a delightful aroma.
Once the shrimp are cooked to perfection, assemble the crisp romaine lettuce with cherry tomatoes and red onion slices to create a vibrant base. Actually, the shrimp is the king ingredient in this salad, providing a protein boost that will keep you energized for the rest of the day. To finish off the meal, drizzle over a homemade Caesar dressing, which is a perfect combination of Greek yogurt, Dijon mustard, and Parmesan to not only increase the protein content but also make for a creamy and guilt-free treat.
Garnish with a crunchy whole wheat crouton for a quick and easy meal that is packed with protein and low-carb options to fuel your day while satisfying your taste buds.
Get the recipe here.

Suggested: Weight Watchers Recipes

9. BBQ Chicken Salad

BBQ Chicken Salad

This delicious barbecue chicken salad recipe is packed with all the nutrients you need to stay healthy and muscle-strong. Grilled chicken is the main ingredient in this recipe, but there’s more to it than that. Vegetables are a great way to add vitamins and minerals to your diet, and avocados contain healthy fats for a variety of health benefits. All you have to do is add some cilantro and BBQ ranch dressing and you’re good to go! This salad is super easy to make and perfect for a quick lunch, a hearty dinner, or meal prep. Check it out – you won’t regret it.
Get the recipe here.

Related: Ground Chicken Recipes

8. Easy Chicken Salad With Grapes

Easy Chicken Salad With Grapes

Here is one of my favorite high protein salad recipes. This recipe is a delicious and nutritious way to increase your protein intake. Chicken breasts can be grilled or baked, then cut into small pieces. A mix of fresh vegetables like cucumber, bell pepper, and red onion can be added to the salad. Fresh grapes can be added as a refreshing twist, and creamy Greek yogurt dressing can be added for a healthy and delicious dressing. Not only is this recipe a delicious meal, it’s also a great meal-prep option, keeping you energized and full throughout the week.
Get the recipe here.

Related: Fall Bread Recipes

7. Berry Protein Salad Bowl

Berry Protein Salad Bowl

If you’re looking for a tasty and nutritious salad bowl that’s easy to make and doesn’t require any cooking, then you’ve come to the right place! This High Protein Salad Bowl is loaded with all the goodness you could want from berries, mixed greens, and more. It’s packed with flavor and protein, so you can make sure you’re getting the most out of your daily protein intake. Plus, it’s super easy to make, so you don’t have to worry about cooking up a big mess. This salad bowl is loaded with everything you need for a delicious meal, like fresh berries, chicken, feta, and chickpeas. It’s also packed with quinoa and nuts, plus it’s zesty and delicious, so you can enjoy it all without having to cook it up. So, try it today and let me know how’s the taste.
Get the recipe here.

6. Asian Inspired Edamame Peanut Crunch Salad

Asian Inspired Edamame Peanut Crunch Salad

Enjoy a burst of flavor with this Asian-inspired edamame peanut crunch salad. This is the perfect high protein salad recipe that is not only vegetarian and gluten-free but also easy to make. This salad is packed with plant-based goodness and protein that will keep you feeling full and energized throughout the day.
This salad has edamame beans, fresh bell peppers, shredded carrots, and fresh greens all in one bowl! But wait, there’s more. Drizzled with a creamy peanut dressing, each bite is an explosion of sweet, savory, and nutty flavors. Whether you are a salad lover or just starting your journey to healthy eating, this salad is sure to make your heart happy with its easy preparation and healthy ingredients. Increase your protein intake and enjoy a delicious meal that will satisfy your body and satisfy your taste buds.
Get the recipe here.

Related: High Protein Meal Prep Recipe

5. Chickpea Tuna Salad

Chickpea Tuna Salad

This high-protein chicken tuna salad recipe is loaded with protein and ready to go in 15 minutes, this salad is packed with flavor and texture that will keep you full and energized.
Place a can of drained chicken (or you can use regular chicken bought directly from the market) in a bowl and toss it with the canned tuna. Add sliced cucumber, cherry tomatoes, red onion, and a drizzle of olive oil, and a zesty dressing of lemon juice and Dijon mustard. Sprinkle your favorite herbs on top and you’re good to go.
Chicken and tuna are packed with protein that supports muscle health and keeps you fuller longer. Not only is this salad a great after-work option, but it’s also a great way to stick to your health goals! Try it today and see for yourself.
Get the recipe here.

4. Lobster Cobb Salad

Lobster Cobb Salad

Lobster Cobb Salad – a classic Cobb salad with a light summer twist made with corn, avocado, tomatoes, and bacon. If you live on the coast and have access to fresh lobster, these high protein salad recipes are a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you or buy it frozen. Crab or shrimp would also make an excellent substitution in this Cobb Salad. You can also try taco salad as a healthy meal for lunch or dinner with these ingredients and other more ingredients.
Get the recipe here.

Related: Weight Watchers Air Fryer Recipes

3. Tuna & Sweet Potato Salad

Tuna & Sweet Potato Salad

Tuna and Sweet Potato Salad is a delicious and healthy High Protein salad recipe. This salad is gluten-free and dairy-free and packed with flavor and healthy ingredients.
Tuna is a great source of lean protein that helps your body grow and keeps you full. The fleshy part of the sweet potato is packed with vitamins and fiber. Roasted sweet potato cubes are a great way to add flavor to this delicious salad. And flaky tuna is the main ingredient of this salad. Cucumbers, cherry tomatoes, and greens can also be added to salads. You can add zesty lemon vinaigrette for a tangy taste. This High Protein salad recipe not only satisfies your taste buds but is a healthy option for your health.
Get the recipe here.

Suggested: Snacks For Breastfeeding Recipes

2. High Protein Sweet Pea Tuna Salad

High Protein Sweet Pea Tuna Salad

This high-protein sweet pea tuna salad is loaded with healthy ingredients and packed with flavor and texture, so you won’t be disappointed. All you need is tuna, some Greek yogurt, and some sweet peas. Mix it all together in a bowl and you’ve got a delicious salad that’s ready to eat in less than 10 minutes. Plus, the creamy Greek yogurt gives it a tangy twist and contains probiotics for your gut health. You can even customize it with diced celery, red onion, and black pepper—all of which add flavor and nutritional value. Give this High Protein salad recipe a try and help fuel your body with all the goodness it deserves.
Get the recipe here.

Related: Low-Calorie Snacks

1. Vegan French Lentil Salad

Vegan French Lentil Salad

Eating well and feeling amazing are two things that go together, and one of the best ways to do that is with a delicious vegan French Lentil Salad. This salad is packed with all the nutrients and dietary fiber you need, and it’s easy to make – all you have to do is toss the ingredients, add a drizzle of dressing, and voila – you’re ready to eat! It’s a great option for those who are looking for a quick and healthy lunch that won’t take up too much of your day. French green lentils are a great option if you’re running out, or if you don’t have any leftovers, you can try regular green lentils or even black lentils. The lentils are tender and the veggies add crunch and freshness, and the dressing adds a zesty lemon flavor that takes it to the next level. Enjoy!
Get the recipe here.

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High Protein Vegan Meals
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