high protein salad recipes

21 Healthy High Protein Salad Recipes That You Will Love!

Looking for a healthy and easy meal prep or salad recipe? Here I share some easy high protein salad recipes that you will love. These recipes are a healthy, delicious, comfortable, satisfying meal for lunch or weeknight dinner that your whole family will love. Even your kids will love to eat. These salads are best for the summer season or any other holiday. You must try and enjoy it!

21. Mayo-Free Cranberry Chicken Salad

Mayo-Free Cranberry Chicken Salad

This creamy Cranberry Chicken Salad has the perfect amount of sweetness, flavor, and crunch and is made without mayo! Serve it up on a lettuce wrap, whole-grain crackers, a sandwich, or wrap for a filling and satisfying lunch or snack. Such delicious and healthy protein salad recipes! {Paleo & gluten-free} This healthy chicken salad is filled with pecans, cranberries, and apples so each bite is loaded with a pop of sweetness and crunch. It’s perfect to serve on a sandwich, lettuce wrap, salad, or on crackers! 
Get the recipe here.

20. Avocado Chicken Salad

Avocado Chicken Salad

This avocado chicken salad recipe is a healthier, lightened-up version of a classic sandwich filling. This salad is made with no mayonnaise but is still creamy and full of flavor. Serve this in a croissant for a tasty light lunch full of goodness. Try serving this chicken salad in a croissant; the flavors all work really well together. If you are gluten-free, you can serve it on gluten-free bread, and if you are following a low carb or keto diet you can use a low carb wrap or a large lettuce leaf. These high protein salad recipes also work well as a summer side dish.
Get the recipe here.

19. Kale Chicken & Apple Salad

Kale Chicken & Apple Salad

This kale salad with apples and chicken is bursting with autumn flavors in every single bite. It’s simple to make, tossed with fresh ingredients, and makes for the perfect seasonal high protein salad recipe that’s crunchy, hearty, and sweet. With fall just around the corner, it’s time to switch up our salad base from spinach and arugula to fresh kale. If you haven’t jumped on the kale bandwagon yet, now’s the time. Not only is it a nutritional powerhouse filled with fiber and antioxidants, but it gives a heartier texture and flavor.
Get the recipe here.

18. High Protein Quinoa Tuna Salad

High Protein Quinoa Tuna Salad

I started looking for high protein salad recipes and came across quinoa salads! I must admit I had never tried quinoa before, oops! After reading through a bunch of recipes I took what I liked the most and made my own. Quinoa, chickpeas, tuna, feta cheese, roasted tomatoes, and tangy Greek yogurt make for a FANTASTIC combination. I was surprised at how DELICIOUS this turned out and I am happy to share it with you.
Get the recipe here.

17. Tuna Egg Salad

Tuna Egg Salad

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be prepared ahead. I’m always looking for ways to eat more protein throughout the day, and this easy lunch is a delicious way to do it! This tuna salad recipe is a hybrid between tuna salad and egg salad. This easy lunch is gluten-free, dairy-free, whole30, and low-carb. I like to keep the salad simple, just hard-boiled eggs, tuna, and mayo but you can add more ingredients, such as celery or Dijon mustard. 
Get the recipe here.

16. Mexican Bean Salad 

Mexican Bean Salad 

This Mexican Bean Salad recipe is for quick, simple corn and black bean salad that is hearty yet light, fresh, packed with flavor, and ready in no time at all. It’s a perfect addition to taco Tuesdays, Mexican potlucks, picnics, and gatherings! When taco night comes about, I love to fill my table with lots of appetizers and sides for everyone to choose from, like Mexican street corn salad, mango salsa, avocado salad, and this Mexican bean salad.
Get the recipe here.

15. Vegan Cobb Salad With Cheesy Dressing

Vegan Cobb Salad With Cheesy Dressing

There is magic in this salad. The first touch of magic is with the marinated and baked mushrooms bacon. Chewy, gorgeous mushrooms that burst with salty and smoky deliciousness. Then more wizardry takes effect with baked tofu chunks. I made this addition on a total whim and let me tell you, these tofu chunks are the most chicken-like tofu I’ve ever made. I’m going to have to introduce these babies all on their own in another recipe, because, YUM. Tender, lightly seasoned, and 100% yum.
Get the recipe here.

14. Chipotle Chicken Salad With Mango Dressing

Chipotle Chicken Salad With Mango Dressing

This Chipotle Chicken Salad is bursting with tender, juicy fiesta licious chicken breasts, crunchy veggies, salty sunflower seeds, and crispy tortilla strips all sprinkled with buttery Monterey Jack Cheese and doused in sweet, tangy, and refreshing Honey Lime Mango Dressing! If you haven’t tried this fiesta of flavor yet, let me make the introductions so you too can get giddy. This chopped salads are best for meal prep and lunch or dinner.
Get the recipe here.

13. Blackberry Balsamic Grilled Chicken Salad

Blackberry Balsamic Grilled Chicken Salad

I have really been enjoying high protein salad recipes for dinner lately and I am currently absolutely crushing on this blackberry balsamic grilled chicken salad with crispy fried goat cheese! This salad’s base is fresh blackberries starting out with a blackberry balsamic vinaigrette that is used both to marinate the chicken and as the dressing for the salad! The salad is filled out with lettuce, avocado, nuts, onions, and goat cheese along with the grilled chicken and of course plenty of fresh blackberries.
Get the recipe here.

12. High Protein Caprese Pasta Salad

High Protein Caprese Pasta Salad

High Protein Caprese Pasta Salad – A light and fresh gluten-free dish full of protein and fiber, perfect for lunch or as a light dinner this summer! It can also be made Vegan! Nothing screams summer like sweet, juicy fresh tomatoes and fragrant basil. It’s a classic combination that never, ever gets old! For this recipe, we have combined those wonderful flavors to create a hearty, filling, protein-packed Caprese pasta salad. 
Get the recipe here.

11. High-Protein Vegan Salad Bowl

High-Protein Vegan Salad Bowl

This healthy vegan protein salad features high-protein ingredients such as tofu, tempeh, chickpeas, and hemp seeds and is easy to make for a delicious and filling plant-based meal. I prefer to lightly steam the broccoli rather than leave it raw. To steam, bring water to a boil stovetop then use a steamer basket to steam the broccoli for 5 minutes. Time to assemble your healthy salad! Add everything to a bowl, top with tahini and lemon, and dig in!
Get the recipe here.

10. Caesar Salad With Roasted Shrimp

Caesar Salad With Roasted Shrimp

Roasting shrimp in the oven is a great method for quickly and easily cooking a large batch all at once. It turns a basic Caesar salad into an easy but elegant weeknight dinner. Have you tried roasting shrimp in the oven yet? If you’re a shrimp lover, you’ve gotta try it. Trust me.  I knew I had to try it. Why is this a great method? First, I love that you can cook a great big batch of shrimp, quickly and all at once. And, second, I love that it’s a hands-off method that allows you to use those precious dinner-time minutes working on the rest of the meal while the shrimp cooks up perfectly in the oven.
Get the recipe here.

9. BBQ Chicken Salad

BBQ Chicken Salad

This BBQ Chicken Salad is just like the popular restaurant favorite but it’s cheaper and tastes so much better! It’s made with grilled BBQ chicken, veggies, cheese, avocado, cilantro, and tortilla strips and is tossed with a simple BBQ Ranch dressing. The CPK classic has nothing on this homemade BBQ Chicken Salad. For serving, you can either toss all of the ingredients in the bowl with the lettuce or plate the lettuce and let everyone customize their own salads. 
Get the recipe here.

8. Easy Chicken Salad With Grapes

Easy Chicken Salad With Grapes

The BEST Chicken Salad recipe ever! This creamy chicken salad is loaded with red grapes, dried cranberries, green onions, celery, and chopped pecans for a deliciously savory-sweet combo that’s sure to become your new go-to! When it comes to chicken salad, we all know the flavor possibilities are endless. These high protein salad recipes can be savory or sweet, creamy or not… but when you run across a keeper, you always know it.
Get the recipe here.

7. Berry Protein Salad Bowl

Berry Protein Salad Bowl

Nothing says summer like no-cook meals, huge green salads, and fresh berries. Growing up I literally could not wait until the first strawberries of summer appeared at roadside farm stands and “u-pick” berry farms. Not only are strawberries synonymous with summer, but so are salads. Big, huge bowls of leafy greens, crunchy veggies, satisfying proteins all topped with a light and fresh vinaigrette. Toss a handful of fresh berries on top and you’ve got pure, beat-the-heat magic going on right there.
Get the recipe here.

6. Asian Inspired Edamame Peanut Crunch Salad

Asian Inspired Edamame Peanut Crunch Salad

Crunchy, savory, and perfectly spiced, this simple Asian crunch edamame salad is the ultimate meal prep recipe. It’s naturally vegetarian, gluten-free, easy to make, and drizzled with a peanut dressing that is to die for. It starts with a base of, you guessed it… edamame! It’s then mixed up with a bunch of different raw veggies (kale, cabbage, carrots) and quinoa which will soon taste nothing like veggies usually taste like. Kind of like my broccoli salad. This plant based high protein salad recipe is packed with protein that makes you feel healthy and full for a long day.
Get the recipe here.

5. Chickpea Tuna Salad

Chickpea Tuna Salad

This tuna salad recipe is so easy to make and loaded with chickpeas and veggies. So crunchy and fresh-tasting, this chickpea salad is going to be your go-to salad recipe. Ingredients used to make this healthy tuna salad are pantry staples that you most likely readily have in your pantry and fridge. Quick and easy to make and can be ready in just about 15 minutes. Enjoy it as is on its own or serve this salad dressing or packed salad as a side dish with lunch or dinner.
Get the recipe here.

4. Lobster Cobb Salad

Lobster Cobb Salad

Lobster Cobb Salad – a classic Cobb salad with a light summer twist made with corn, avocado, tomatoes, and bacon. If you live on the coast and have access to fresh lobster, these high protein salad recipes are a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you or buy it frozen. Crab or shrimp would also make an excellent substitution in this Cobb Salad. You can also try taco salad as a healthy meal for lunch or dinner with these ingredients and other more ingredients.
Get the recipe here.

3. Tuna & Sweet Potato Salad

Tuna & Sweet Potato Salad

With this sweet potato tuna salad recipe the sweet potatoes, hummus and mustard make the tuna salad so creamy you don’t need any mayo. Loaded with protein, gluten-free and dairy-free. They’re great for meal prep because they’re super simple to make and they can be eaten in a variety of ways so you won’t get tired of it! My go-to tuna salad has been a staple in our meal prep routine forever but I recently made this version with a special ingredient you don’t normally see in tuna salad… baked sweet potato chunks.
Get the recipe here.

2. High Protein Sweet Pea Tuna Salad

High Protein Sweet Pea Tuna Salad

High Protein Sweet Pea Tuna Salad is filled with veggies and protein-packed ingredients. Served chilled, this salad makes a great post-workout meal or summertime lunch. You’ll love this recipe because it comes together in less than 10 minutes and it’s filled with healthy, protein-packed ingredients like greek yogurt and albacore tuna. It’s one of my favorite high protein salad recipes and I am sure you will love it too. 
Get the recipe here.

1. Vegan French Lentil Salad

Vegan French Lentil Salad

This vegan French lentil salad is packed with fresh vegetables, chopped dates, and a flavorful orange cumin vinaigrette. It’s perfect for a protein-packed, plant-based, quick, and easy meal. We would recommend sticking with French green lentils in this salad because they hold their texture in a way that brown or red lentils cannot. If you can’t find any, the next best substitute would be regular green or brown lentils. Black lentils would work in a pinch, too. Try these high protein salad recipes at home and I am 100% sure you are gonna love it. 
Get the recipe here.

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