Are you looking for ways to nourish your body and taste great at the same time? If so, you’ve come to the right place! I have compiled a collection of 21 easy high protein low fat recipes that you need to try.
If you are looking for a healthy way to eat without sacrificing taste, here is a list of recipes that I have collected just for you. In today’s health-conscious world, it’s easy to find recipes that are high in protein and low in fat.
Whether you’re a fitness fanatic, a busy workaholic, or just want to nourish yourself, these recipes are perfect for everyone. I’ve created a variety of recipes that will satisfy your cravings and meet your health goals at the same time. Each dish proves that healthy food doesn’t have to compromise on taste.
21. Turkey Meatballs
Looking for a low-carb, High Protein Low Fat meal that’s satisfying and flavorful? This turkey meatball recipe is a delicious American classic that’s ready in 30 minutes or less.
Turkey meatballs are made with lean ground turkey and are packed with protein without added fat. Italian breadcrumbs mixed with diced onions and eggs add moisture and flavor, while a splash of milk makes the meatballs juicy and tender.
Mix all ingredients together, roll into bite-sized meatballs, and bake until golden brown. Serve with marinara sauce or whole wheat pasta and top with a crisp salad. Turkey meatballs are a delicious, High Protein Low Fat meal that fits into your high-protein, high-fat lifestyle. It is also one of my favorite simple high-protein meals.
Get the recipe here.
Related: Meals Under 200 Calories
20. Zucchini Turkey Burger
Zucchini Turkey Burger is a delicious and nutritious meal that is rich in protein and fat. These burgers are made with just five simple ingredients and take just 15 minutes to prepare, making them perfect for a quick sear on the stove or grill. Each bite reveals the perfect combination of lean turkey and garden-fresh zucchini, giving these burgers a delicious and guilt-free satisfaction.
These burgers are not just a meal but a culinary experience that not only nourishes the body but also mesmerizes the taste buds. Also, this is one of the best cheap high-protein recipes.
Take your dinner game to the next level with this delicious and nutritious dish. High Protein Low Fat Zucchini Burgers are a delicious and nutritious dinner that is sure to please everyone. This recipe is gluten-free and easy to make.
Get the recipe here.
19. Crispy Air Fryer Tofu
This crispy air fryer tofu recipe is easy to make with few simple ingredients you can prepare in just 13 minutes. This is one of the best high-protein low-fat recipes ever.
Get the recipe here.
18. Crock Pot Chicken Teriyaki
This slow cooker chicken teriyaki recipe is made with ginger, garlic, soy sauce, honey, and chicken breasts and then shredded and drizzled with sauce. Serve this chicken recipe with hot rice or any side dish.
Get the recipe here.
17. Turkey Chili
Turkey chilli is a warm side dish that you can serve with rice or pasta, or other dishes. Easy to make with few simple ingredients and get lots of veggies and simple, flavorful spices.
Get the recipe here.
16. Oreo Keto Chaffles
This oreo keto Chaffle is one of my best high protein low-fat recipes that you will love at breakfast or snack. With only a few simple ingredients, this chaffless are ready in 10 minutes.
Get the recipe here.
Related: High Protein Breakfast Ideas
15. Grilled Tilapia In Foil Pack
This tilapia is made in a foil pack and takes only 10 minutes for your busy dinner. So tasty, healthy, and so fantastic meal!
Get the recipe here.
14. Pumpkin Pancakes
These tasty, fluffy, loaded with pumpkin, cinnamon, and drizzled with pure maple syrup. It is best for breakfast or snacks and on the go.
Get the recipe here.
Related: High Protein Snack Recipes
13. Chicken Fajita Soup
This chicken fajita soup is healthy, delicious, comfortable, and best for meal prep. Serve this soup with tortilla chips, avocados, sour cream, etc.
Get the recipe here.
Related: High Protein Meal Prep Recipes
12. Blueberry Smoothie
This blueberry smoothie is a healthy and low-carb recipe for morning breakfast or snacks. It is one of my best high-protein low-fat recipes that is great on the go or busywork.
Get the recipe here.
11. Baked Lemon Garlic Cod
This baked lemon garlic cod recipe is so tasty and loaded with delicious flavour. Perfect for your busy dinner or lunch with any dish.
Get the recipe here.
Related: High Protein Lunch Ideas
10. Tuna Cakes
Tuna cake or tuna patties is a delicious low-carb, low-fat snack or side dish recipe made with tuna fish and other simple ingredients. So tasty and easy to make for meal prep.
Get the recipe here.
9. Chocolate Peanut Butter Energy Balls
Chocolate Peanut butter energy balls are one of my favourite high protein low-fat recipes that are no-bake, easy to prepare, and make a quick healthy snack that ready in just 10 minutes.
Get the recipe here.
Related: Healthy Sweet Snack Recipes
8. Low Fat High Protein Taco Soup
Taco soup is healthy, loaded with veggies, and ready in just 5 minutes. This taco soup is best for a go-to dinner or a busy lunch meal for you and your family.
Get the recipe here.
7. Cinnamon Chickpeas
These cinnamon chickpeas are so tasty, crunchy, sweet, and perfect for snacking all year round! Easy to make this recipe with few ingredients and great for an after-school snack that your kids will love to eat.
Get the recipe here.
6. Baked Chicken Breasts
Baked chicken breasts are juicy, easy to make, healthy, and ready with 5 minutes to prep. This recipe is the best dinner meal for weekends or lazy days.
Get the recipe here.
Also Read: Sweet Potato Recipes
5. Greek Yogurt Coleslaw with Mayo
This greek yogurt coleslaw with mayo makes a delicious and healthy recipe. It is loaded with Greek yogurt, lemon juice, apple cider vinegar, honey, Dijon mustard, kosher salt, and black pepper. Get a nice flavour best for meal prep.
Get the recipe here.
4. Spinach Salad With Fruits
Spinach salad With apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds makes this recipe healthy and delicious for meal prep.
Get the recipe here.
3. Baked Chicken Tenders
Panko and cornflakes make these chicken tenders so crispy, delicious, and perfect for meal prep. This is one of my favourite high-protein low-fat recipes that you will love.
Get the recipe here.
Related: Spring Vegetarian Recipes
2. Mediterranean Cucumber Salad
This Mediterranean cucumber salad is vegan, gluten-free, paleo, and best for lunch. This salad is made with cucumber, tomato, parsley, and mint, ready in just 10 minutes.
Get the recipe here.
1. Sheet Pan Sesame Chicken and Veggies
This Sheet Pan Sesame Chicken and Veggies makes a healthy and delicious busy weeknight dinner to enjoy with your family. It takes only 30 minutes to prep and perfect for any Sunday meal prep too!
Get the recipe here.
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