high protein breakfast ideas (1)

21 Easy High Protein Breakfast Ideas That You Need To Try!

Breakfast is one of the most important meals of the whole day. If you skip breakfast, you don’t get the main nutrition for the body. Here I share some healthy high protein breakfast ideas that are easy to make with few simple ingredients and ready in just 20 minutes or less. Let’s try and enjoy the meal. 

21. 4-Ingredient Banana Pancakes

Ingredient Banana Pancakes

Banana pancakes are made with only 4 ingredients and ready in just 20 minutes or less. These pancakes are dairy-free, grain-free, high in protein and fibre that are great for breakfast and snacks. They are kid-friendly and everyone will love to eat these delicious pancakes. 
Get the recipe here.

20. Meal Prep Breakfast Bowls

ast Bowls

This breakfast meal bowl is loaded with sweet potato, sausage, veggie, and egg. They are simple, easy to make with few simple ingredients and ready in just 15 minutes to less. This bowl is dairy-free, junk-free, whole30 and perfect for breakfast. This is one of my favourite high protein breakfast ideas that you will love too.
Get the recipe here.

19. Breakfast Power Bowl

Breakfast Power Bowl

The breakfast powder bowl is loaded with lotus of your favourite veggies and hard-boiled eggs. Healthy, delicious and best breakfast for busy work or on the go. This recipe makes you full for a long day, let’s try and enjoy. 
Get the recipe here.

18. High Protein Peanut Butter Banana Overnight Oats

High Protein Peanut Butter Banana Overnight Oats

This peanut butter banana overnight oats are so tasty, easy to make with few simple ingredients and get an amazing flavour of peanut butter and banana. It’s an easy, no-bake recipe for creamy oats that is a perfect grab and go breakfast for busy mornings.
Get the recipe here.

17. Avocado Toast with Chickpea

ocado Toast with Chickpea

This avocado toast with chickpea recipe is high protein, healthy, comfortable and makes you satisfied in the morning. These toast are made with chickpeas for an extra dose of plant protein, this healthy toast recipe is nut-free, and can be gluten-free too. This is one of my best high protein breakfast ideas that you will love. 
Get the recipe here.

16. Chocolate Chip Muffins

Chocolate Chip Muffins

Chocolate chip muffins are tasty, simple and made with everyday few simple ingredients that you can find in your pantry kitchen. These muffins are best for breakfast, snacks, late-night snacks, they are perfect anytime. And get an amazing flavour of chocolate because it is loaded with lots of chocolate chips. 
Get the recipe here.

15. Vanilla Low Carb Protein Waffles

Vanilla Low Carb Protein Waffles

If you love waffle recipes, make these low carb vanilla protein waffles. With only 8 ingredients you can easily make these waffles in just 10 minutes for breakfast or snacks. These waffles are served with honey, fresh fruits or ice cream or whatever you want. 
Get the recipe here.

14. Breakfast Casserole Recipe

Breakfast Casserole Recipe

Breakfast casserole is a healthy meal for breakfast or lunch. It is made with eggs, sausage and hashbrowns layered in a casserole dish, topped with cheese and baked to a gooey golden brown. It will accommodate leftover meats, veggies and cheeses of all kinds. This is one of the best high protein breakfast ideas that your whole family will love. 
Get the recipe here.

13. Keto Bacon and Egg Breakfast Quesadilla

Keto Bacon and Egg Breakfast Quesadilla

The Keto Bacon and Egg Breakfast Quesadilla is a delicious and satisfying morning meal that checks all the boxes for those seeking high-protein breakfast foods. With just six simple ingredients, this keto-friendly and gluten-free dish offers a flavor-packed start to your day.
The base of this quesadilla is a protein-rich egg, providing essential amino acids and vitamins. Crisp bacon adds a savory crunch and additional protein. A low-carb, gluten-free tortilla encases the fillings, making it suitable for those following a keto lifestyle.
This breakfast quesadilla is incredibly versatile. You can personalize it with your favorite toppings such as cheese, avocado, or salsa, adding even more protein and healthy fats to the mix. It’s quick to make, perfect for those busy mornings when you want a nutritious and flavorful breakfast that keeps you satisfied until lunchtime. Enjoying this Keto Bacon and Egg Breakfast Quesadilla, an ideal choice for anyone seeking high-protein breakfast foods while following a keto diet.
Get the recipe here.

12. Breakfast in a Mug

Breakfast in a Mug

This breakfast mug recipe is simple, easy to make with few ingredients and ready in just 10 minutes or less. This mug breakfast is great for a busy morning and you can cook it in the microwave or bake it in a baking dish.
Get the recipe here.

11. High Protein Baked Blueberry Oatmeal Cups

High Protein Baked Blueberry Oatmeal Cups

Blueberry baked oatmeal cups are so tasty, healthy and have a slightly soft and chewy texture and they make a pretty healthy breakfast too. These oatmeal cups are easy to make and perfect to enjoy for breakfast throughout the week! This recipe is light, sweet and added with some honey and just a touch of brown sugar.  
Get the recipe here.

10. Deviled Eggs with Bacon

Deviled Eggs with Bacon

Eggs are high in protein and healthy meals. But try this Deviled Eggs with Bacon. These delicious Eggs are filled with yolks, mayo, Dijon, a squeeze of lemon, green onions, bacon and smoked paprika. This recipe is one of the best high protein breakfast ideas that everyone will love. 
Get the recipe here.

9. Banana Breakfast Cookies

anana Breakfast Cookies

Banana Breakfast Cookies are a delicious and nutritious way to start your day with high-protein breakfast foods. These delightful treats can be whipped up in just 20 minutes, making them a perfect option for busy mornings. Packed with the natural sweetness of ripe bananas, these cookies are also rich in protein, providing you with the energy you need to kickstart your day.
These cookies are super easy to make and you can add whatever you want – oats, almond flour, nuts, seeds, or even chocolate chips. Not only are they great for a quick and easy breakfast, but they’re also a great snack for the rest of the day. Enjoy the soft, chewy texture, and know that you’re giving your body the nutrients it needs with these high-protein cookies. They’re easy, fast, and packed with nutrition, so they’re definitely worth a try for anyone looking for a healthy breakfast option.
Get the recipe here.

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8. Blueberry Smoothie Recipe

Blueberry Smoothie Recipe

Start your day off right with a delicious and nutritious blueberry smoothie that doubles as a high-protein breakfast food option. Packed with the goodness of blueberries and keto-friendly ingredients, this recipe is a perfect way to fuel your morning. To make this refreshing smoothie, simply blend together half a cup of frozen blueberries, a scoop of vanilla protein powder (preferably low-carb or keto-friendly), a tablespoon of almond butter, a cup of unsweetened almond milk, and a handful of ice cubes. Blend until smooth and creamy, adjusting the consistency with additional almond milk if desired. The blueberries provide a burst of antioxidants while the protein powder and almond butter contribute to a satiating, high-protein meal. Savor every sip of this delicious blueberry smoothie to kickstart your day with a healthy and keto-friendly twist. Follow my recipe with a video to make this great vitamin and minerals-packed smoothie full of nutrients.
Get the recipe here.

7. Egg Muffins

7. Egg Muffins

Egg muffins are made with eggs, vegetables and other spices that come out so tasty, healthy and a perfect meal for morning breakfast. These muffins are one of my favourite high protein breakfast ideas that are low carb, keto-friendly and kids-friendly.
Get the recipe here.

6. Breakfast Sandwiches

Breakfast Sandwiches

Sandwich is the easiest meal that is so satisfying and the perfect recipe to fuel you through your day! This breakfast sandwich is delicious and perfect for breakfast or snacks on the go. If you need more ideas for sandwiches, check out grilled cheese sandwich recipes
Get the recipe here.

5. Low Carb Spinach Feta Egg Wraps

Low Carb Spinach Feta Egg Wraps

Low Carb Spinach Feta Egg Wraps are a keto-friendly breakfast option that’s low in carbs and high in protein. They combine eggs, spinach, and feta cheese for a satisfying morning meal. Quick and easy to make with simple ingredients. High protein content, essential vitamins and minerals, and a savory element.
Whether you’re following a low-carb or keto diet or simply looking for a healthy breakfast option, these Spinach Feta Egg Wraps fit the bill perfectly. Enjoy a hearty and filling meal that keeps you energized throughout the day while staying true to your dietary goals. It’s time to elevate your breakfast game with these high-protein breakfast foods.
Get the recipe here.

Related: Weight Watchers Breakfast Recipes

4. High Protein Egg Salad

High Protein Egg Salad

Egg salad is a healthy high protein meal that is perfect for salads, sandwiches or enjoys straight from the bowl. Adding hard-boiled eggs, creamy mayonnaise, diced red onion, sweet paprika, and a hint of mustard make these amazing salads for your lunch or weeknight dinners. 
Get the recipe here.

Related: Egg Breakfast Recipes

3. Peanut Butter Banana Smoothie Bowl

Peanut Butter Banana Smoothie Bowl

If you love smoothie bowl recipes, make this delicious Peanut Butter Banana Smoothie Bowl. it is creamy, nutty, and tastes like soft-serve ice cream! With only 5 ingredients you can make this recipe in just 5 minutes. This is one of the best high protein breakfast ideas that you will love. 
Get the recipe here.

2. Egg White Crepes

Egg White Crepes

Egg White crepes are a low-fat, low-calorie breakfast that’s packed with protein. Made mainly of egg whites, they’re a great choice for those looking for high-protein breakfast foods. Egg-white crepes are light and delicate, and they’re perfect for adding a variety of fillings or toppings to your favorite dishes. Whether you’re looking for a savory option or a sweet treat, you’re sure to find one that’s perfect for you. Egg white crepes are so versatile that you can fill them with anything from vegetables to lean meats to low-fat cheeses. Or, if you’re craving something sweet, you can indulge in some fresh fruit, Greek yogurt, or even a sprinkle of honey.
With so many options to choose from, egg whites are sure to be a hit with anyone looking for a balanced and nutritious breakfast. Plus, it’s easy to make and only takes 20 minutes.
Get the recipe here.

1. Healthy High Protein Berry Crumble

Healthy High Protein Berry Crumble

The Healthy High Protein Berry Crumble is a delicious and nutritious breakfast option that is packed with essential nutrients. It is a great source of high-quality protein and satisfies cravings. The protein-rich topping is made from oats, almond flour, and protein powder, providing a satisfying crunch and essential amino acids. The colourful medley of fresh berries adds natural sweetness, essential vitamins, and antioxidants to the crumble. It’s a gluten-free option.
To enjoy this Healthy High Protein Berry Crumble, simply prepare the protein-rich topping, mix it with the berries, and bake it to golden perfection. Whether you savour it warm or cold, this delightful dish will make your mornings brighter and more energized.
Incorporating high protein breakfast foods like this berry crumble into your routine can provide you with sustained energy throughout the day and help you meet your daily protein needs. So, why not treat yourself to this delectable and nutritious breakfast option? Your taste buds and your body will thank you!
Get the recipe here.

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