Looking for healthy and easy vegetarian recipes to enjoy this spring season? Here I share some delicious 21 spring vegetarian recipes for your family and kids. These meals are easy to make with few simple ingredients and perfect for lunch or dinner. Enjoy!
21. Strawberry Salad With Vinaigrette
This healthy strawberry salad with vinaigrette recipe makes you satisfied and best for meal prep. Arugula greens, feta cheese, cucumber, cherry tomatoes, and strawberries make a delicious lunch for any weekend or holidays.
You can add any other vegetables whatever you like. A healthy and easy to make salad recipe that you need to try!
Get the recipe here.
20. Cranberry Apple Quinoa Salad
Love apples and cranberries? Get both flavors in this salad, Cranberry Apple Quinoa Salad. It takes only 30 minutes to prepare at home with few simple ingredients.
This salad is perfect for a busy lunch or takes it as a side dish. Take all the ingredients and toss with vinaigrette and toast the pecans. The texture and pops of sweetness from the apples and dried cranberries create a comfortable meal for you.
Get the recipe here.
19. Coconut, Mint, & Pea Soup
Only 5 ingredients: this coconut mint pea soup is ready within 30 minutes. Easy to make at home for lunch and makes you comfortable in winter days or spring seasons.
So tasty, healthy, delicious, and great for fall days or cold days, or lazy days. Must try at home and enjoy yourself with your family and friends.
Get the recipe here.
18. Vegetable Stir-Fry
Vegetable stir fry is a healthier version that is best for a side dish or lunch meal prep. These veggies are tossed with sweet and savory honey and garlic sauce.
You can add any vegetables to this recipe. It is light, fresh, and simple to prepare that great to serve your veggie stir fry over rice for a complete meal. If you are a vegetarian this recipe is perfect for you.
Get the recipe here.
17. Cauliflower Rice Buddha Bowls
Cauliflower rice buddha bowls are so tasty, healthy and one of my favorite spring vegetarian recipes that you will love too.
Use brown rice or quinoa to replace cauliflower rice. This bowl meal is vegan, loaded with veggies and rice, you can use peanut sauce for a flavorful dressing and use baked tofu for more flavor and healthier.
Get the recipe here.
16. Chocolate Cherry Smoothie Bowl Recipe
I love smoothie bowls for breakfast. Chocolate and cherry make a nice combination smoothie bowl to start a fresh morning.
So tasty, creamy, chocolaty, made with cherries, cacao powder, banana, and non-dairy milk. You can pair it with ice cream, cake, and other desserts. This smoothie bowl is vegan, dairy-free, and healthy for a snack or on the go.
Get the recipe here.
15. Grilled Radishes with Marinated Kale Salad
With radish, kale and other ingredients make a delicious salad for a busy lunch. This is a plant-based meal for weeknight dinner.
Add any veggies in it as per your choice and marinated with garlic and oil-free garlic tahini dressing. Enjoy your meal with any other side dish or take it as a main course.
Get the recipe here.
14. One-Pot Lentil Quinoa with Asparagus and Peas
With asparagus and peas makes this one-pot lentil quinoa for lunch or holiday dinner. Spring veggies include onion, leeks, peas, asparagus, artichokes, spinach, and rhubarb, or other favorite vegetables that make this healthy recipe for your family.
This is a vegan and one-pot meal ideas for busy days. For more flavor add some coconut milk or other herbs in it. This recipe is one of the best spring vegetarian recipes that you need to try at home.
Get the recipe here.
13. Strawberry-Lime Cheesecake
Strawberry lime cheesecake is the best vegan or vegetarian dessert that you can take in the spring seasons. This fresh cool and refreshing no-bake cheesecake dessert will still satisfy your sweet tooth.
The combination of fresh strawberries and lime makes a nice delicious flavor that will be best for any summer days or holidays.
Get the recipe here.
12. Spring Roll Noodle Bowls with Peanut Sauce
Spring roll noodle bowls with peanut sauce are a tasty and simple meal prep idea for lunch or dinner. You can store this recipe for 5 days in an airtight container and keep it in the fridge.
This bowl is filled with crispy teriyaki tofu, carrots, cucumber, onion, lettuce, avocado, and rice noodles, served with tasty peanut butter sauce or another dressing.
Get the recipe here.
11. Vegetarian Fresh Spring Rolls with Peanut Sauce
These vegetarian fresh spring rolls with peanut sauce make a delicious lunch for busy days. These rolls are refreshing, light, and perfect for your diet.
If you need more vegetables, you can easily add whatever you like. It’s healthy and easy to make recipes that you can take on the go or go to work.
Get the recipe here.
10. Lemon Orzo Chickpea Soup
This lemon chickpea orzo soup is so tasty and made with simple ingredients ready in just 30 minutes. The flavor of this soup makes you comfortable in a bowl and satisfied.
This soup is best for lunch or a busy dinner meal. In this soup, you can add carrots, spinach, corn, kale, any other veggies. So easy to make at home and enjoy!
Get the recipe here.
9. Roasted Beet and Radish Salad
This salad is loaded with roasted beets, watermelon radish, and arugula with vinaigrette. Healthy and easy to make this salad is perfect for lunch. You can add any other vegetables to this salad to get more flavor.
Also, add other salad dressing for more amazing flavor. This is one of my favorite spring vegetarian recipes that my family loves to eat.
Get the recipe here.
8. Strawberry Chia Oatmeal Cookies
Chia oat cookies are healthy, soft, chewy, and tender inside. With amazing strawberry flavor makes these cookies delicious for snacks or breakfast and even any occasion or valentine’s day.
Get the recipe here.
7. Vegetable Sushi Spring Rolls
These vegan sushi spring rolls are made with a few simple healthy ingredients and take only 30 minutes to prepare. You can pair these rolls with sushi rice and rice vinegar dressing.
These vegan rolls are light, vibrant, and delicious meals for busy or lazy lunch. You can also add any veggies as per your choice to make them more healthy and flavourful.
Get the recipe here.
Related: Healthy Sweet Snacks Recipes
6. Spring Minestrone Soup
Easy Minestrone Soup Recipe! Minestrone soup is a healthy and delicious soup that is made with lots of vegetables and it gives you protein and nutrition. A delicious vegan recipe & made with simple few ingredients. This authentic homemade minestrone soup recipe is healthy and easy to prepare.
Get the recipe here.
5. Black Forest Yogurt Popsicles
Black forest yogurt popsicles are so tasty and yummy! It is vegan and easy to make for spring or summer days. With greek yogurt, cocoa, cherry pie filling make this dessert so delicious.
You can make any other flavor for your sweet tooth. Also, make these popsicles using Greek yogurt instead of ice cream so they have a healthy twist!
Get the recipe here.
4. Vegan Potato Salad
Love to eat salad? Make this simple and vegan potato salad recipe at home with few ingredients. Creamy, delicious, healthy, and satisfying this salad is perfect for lunch.
This salad takes only 30 minutes to prepare with creamy mayo and mustard dressing. This salad makes you full for a long day and great for side dishes too.
Get the recipe here.
3. Chickpea Corn Salad with Yogurt Dressing
Chickpea corn salad with yogurt dressing is one of my favorite healthy vegan vegetarian recipes for my lunch meal. Easy to make with chickpea, corn, yogurt, and other ingredients.
If you need a quick summer side dish recipe, this salad is best for you. In this tasty and healthy salad, you can add another dressing and vegetables whatever you want.
Get the recipe here.
Related: Holiday Cookie Recipes
2. Asparagus Puff Pastry Bundles with Vegan Cheese
These vegan asparagus and cheese puff pastry bundles make a perfect and quick side dish or snack that you need to try at home. This recipe is easy to make with a few kitchen staples and the best snack on the go or breakfast too. Even kids will love to eat.
Get the recipe here.
1. One Pot Creamy Hummus Pasta
This One Pot Creamy Hummus Pasta is quick to prepare and ready in 20 minutes! If you love pasta and want to eat new, creative, and easy to make at home, this pasta is for you with typical cream sauce.
In this pasta, you will get another layer of flavor and texture with the addition of fresh garlic, sun-dried tomatoes, and wilted spinach, or whatever you like. Enjoy your meal with your families or friends.
Get the recipe here.
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