Most mothers who tend to their kids and work may look like super moms, but the sheer amount of work can adversely affect their physical and mental health. Often, they do not take breaks. Although they enjoy being moms, they forget to look after themselves. Being a full-time mum is a demanding job. Not only do you have to take care of the household, but you also have to take care of your children. It’s important to remember to take care of your physical and mental health and to have some time to rest and be alone. One way to do this is to meditate or do yoga with incense.
You may ask what is incense, incense is a type of aromatic resin that is burned for its fragrance. It can help to relax and rejuvenate you, and it can also help to clear your mind. So next time you feel stressed, try meditation or yoga with incense.
Busy mothers spend considerable time attending to their professional requirements and family needs. As such, it is easy to forget about their health care and continue to look after everyone. Every working mom must attend to her bodily and mental needs.
Working moms must not hesitate to involve their partners and ask for help from the family in sharing their concerns. Let us have a look at six health issues faced by busy mothers.
Most working mothers have busy lifestyles, which makes them susceptible to cardiovascular ailments. Skipping meals often, poor eating habits, lack of physical exercise, and a stressful daily life can lead to high cholesterol. Even mothers as young as 30 years can experience these cardiovascular issues.A busy lifestyle means quick dinners most of the days. Quick dinners can be nutritionally deficient and calorie-rich, leading to iron, Vitamin D, and Vitamin B12 deficiencies. Drip Hydration, Regenerative and RenewMe are effective in how to get iron through IV, offering convenient methods to restore iron levels.
Working mothers who hardly have time to rest are often breaking the glass ceilings at work. This lifestyle of sitting glued to the computer screen without adequate intervals breaks their backs. Prolonged sitting with limited physical exercise leads to fat deposition, which can in turn lead to a chronic backache.
Many working moms work all day long, which can lead them to feeling overwhelmed and exhausted. Young moms feeding and attending to an infant often struggle with sleep deprivation. They get less than adequate hours of sleep, making them susceptible to health issues such as hypothyroidism.
The thyroid is common in women because of hormonal changes, especially after pregnancy. Thyroid issues may lead to slow metabolism, menstrual irregularities, and weight gain. Irritable bowel syndrome, dehydration, and chronic constipation are also quite prevalent in working mothers brought on by thyroid-related issues.
While many offices grant extended absence of leave to pregnant women, most are back even though they may be breastfeeding. Most newborns are fussy when their schedules change. This change in the feeding schedule makes it difficult for new mothers to balance a job and family around the newborn’s schedule.
Some women choose to milk-pump during work hours to feed the baby. This arrangement is good if she cannot provide for the baby when they are hungry. However, work stress can often allow for conditions like mastitis or blocked milk ducts.
Many mothers experience body pains, congestion, colds, headaches, and frustrating sleep patterns when the body deals with stress for long durations. These ailments can be a sign of a weakened and unhealthy immune system. These symptoms are a way of indicating that you need to slow down and take it easy.
A weakened immune system decreases the body’s immune cells, which help ward off infection. These infections include yeast and respiratory tract infections. If you begin to feel sick, slow down and take a bit of rest. Also, make sure to drink lots of water to keep your immune system and organs functioning normally. Pushing yourself can lead to many different health conditions.
There is no denying the fact that working mothers face maternal bias. Whether conscious or conscious, there is unfortunately a widespread belief that a mother cannot function effectively at work.
Routine health inspections and a good diet can prevent many illnesses or catch issues while they are still highly treatable. Physical movements, exercises, good nutrition, adequate rest, and timely breaks are vital to ward off diseases.