21 Quick and Easy High-Protein Vegan Snack Ideas for Busy Days

If you're looking for a snack that's both convenient and customizable, DIY trail mix might be just what you need. Simply choose a variety of nuts, seeds, and dried fruits that you love, and mix them together in a container. Not only is trail mix high in protein, but it also contains healthy fats and fiber, making it an ideal snack for busy days.

To make your DIY trail mix even more high-protein, consider adding some roasted chickpeas or edamame to the mix. These crunchy, savory additions will not only add a boost of protein but also a satisfying crunch to your snack.

Edamame is a highly nutritious and plant-based source of protein, as well as a source of fiber and other key nutrients. When mixed with Chickpeas, Edamame Hummus is a creamy and nutritious snack that can be enjoyed as a light meal or as a snack. To make this delicious and nutritious dish, simply add shelled Edamame, Chickpeas, Garlic, Lemon Juice, Tahini, Olive Oil, and Salt and Pepper to a food processor and blend until smooth and creamy. Serve with Fresh Veggies or Pita Chips for a delicious and protein-rich snack.

For a convenient and nutritious vegan snack that is both satisfying and nutritious, try a lentil salad recipe. With an 18-grams-per-cup nutritional value, lentils are an ideal plant-based source of protein and fiber, as well as providing essential nutrients. For a straightforward lentil salad recipe, simply cook the lentils in a vegetable broth, water, or other vegetable broth until tender. Add your favorite vegetables, such as bell pepper, cherry tomato, or cucumber, to the salad, and top it off with olive oil, lemon juice, and Dijon mustard dressing for a protein-rich snack that is also full of flavor.

Roasted Chickpeas are one of the best alternatives to traditional snacks. They are packed with plant-based proteins to nourish your body. Not only are they crunchy, but they also have a variety of flavors to choose from. Whether you’re a fan of classic flavors such as sea salt, garlic, and garlic, or you’re looking for something a little more adventurous, you can opt for a spicy or sweet-and-savory combination.

Not only are they delicious and guilt-free, but they’re also a great addition to salads and soups, as well as wraps. Not only do they provide protein, but they also contain fiber, iron, and a variety of vitamins and minerals that support digestion, energy, and well-being throughout the day. Treat yourself to a delicious and nutritious vegan snack that’ll keep you full and energized all day long.

If you're craving something crunchy, roasted chickpeas are a tasty and nutritious snack that's as easy to make as it is addictive to eat. Chickpeas are a great source of plant-based protein, with 14.5 grams per cup, and they're also packed with fiber, iron, and other essential nutrients. To make roasted chickpeas, drain and rinse a can of chickpeas and pat them dry. Toss them with olive oil, salt, and your favorite spices, such as cumin, paprika, or garlic powder. Roast them in the oven at 400°F for about 25-30 minutes or until crispy and golden brown. Serve them as a snack on their own, or sprinkle them on top of salads, soups, or roasted veggies for extra crunch and protein.

Spice up your day with Crunchy Thai quinoa salad, a delicious vegan snack that satisfies your taste buds and satisfies your nutritional needs. This colorful and colorful salad is packed with protein from quinoa, fresh veggies, and zesty herbs, all topped with a tangy Thai dressing. Every crunchy bite is bursting with flavor and texture, from crunchy bell peppers and carrots, to creamy avocado, and crunchy peanuts.

Whether you’re living a vegan lifestyle or just looking for a delicious and nutritious snack to keep you energized throughout the day, this salad is one of the perfect choices. It’s packed with plant-based proteins from quinoa and toasted nuts, so you’ll be feeling full and energized all day long.

Fruit and Nut Granola Bars are high-protein vegan snacks packed with dried fruits, nuts, and seeds. They offer sustained energy and support muscle recovery. They are gluten-free and free from artificial additives, making them suitable for individuals with dietary restrictions or preferences. Perfect for quick on-the-go snacking or a pick-me-up during the day. Enjoy the satisfying combination of crunchy nuts, chewy dry fruits, and a hint of natural sweetness.

Chia pudding is a sweet and creamy snack packed with protein and healthy omega-3 fats. Mix chia seeds with non-dairy milk and sweetener of choice, refrigerate overnight, and enjoy in the morning. Can be customized with different types of milk and flavors. Top with fruit, nuts, or granola for extra flavor.

Fruit Skewers with Peanut Butter Dip are a fun and easy snack that will satisfy your sweet tooth while providing some protein. Simply chop up your favorite fruits, such as strawberries, pineapple, and grapes, and skewer them onto bamboo sticks. For the dip, mix together peanut butter and non-dairy yogurt until smooth. 

These skewers are not only visually appealing but also a great way to get in some essential vitamins and minerals. Plus, the peanut butter dip adds some protein to keep you full and energized.

Cucumber avocado rolls are the perfect snack to indulge in when you're in the mood for something savory and satisfying. Not only are they delicious, but they're also packed with nutrition. Avocado is a great source of healthy fats and fiber, while cucumber provides hydration and vitamins.

To make the rolls, simply slice a cucumber into thin strips and spread a layer of mashed avocado on top. Roll them up tightly and secure them with a toothpick if needed. You can also add some extra flavor with a sprinkle of salt and pepper or some chopped herbs.

These rolls are great to throw in your bag for a quick snack on the go. They're easy to make and can be customized with different fillings like hummus, tofu, or even smoked salmon for a non-vegan option.

If you're looking for a snack that's both protein-packed and full of flavor, look no further than spicy roasted almonds. These crunchy nuts are super easy to make: simply toss raw almonds with olive oil, sea salt, and a sprinkle of cayenne pepper, and roast them in the oven at 350°F for about 10-15 minutes.

Not only do these almonds taste amazing on their own, but they also make a great addition to other snacks like cucumber and avocado rolls. The heat of the almonds adds a nice contrast to the cool, refreshing flavors of the veggies and creamy avocado.

For those looking for a more substantial snack, chickpeas are an excellent choice. These legumes are high in protein and fiber, making them both filling and nutritious.

To make a simple chickpea salad, begin by draining and rinsing a can of chickpeas. Then, roughly chop some fresh herbs such as parsley and mint, and mix them in with the chickpeas along with some chopped vegetables such as cherry tomatoes and cucumbers. A drizzle of olive oil and a squeeze of lemon juice will add some extra flavor.

If you're in the mood for a snack that hits all the right notes - crunchy, savory, and satisfying - then you can't go wrong with baked tofu sticks. To make these tasty treats, start by cutting firm or extra-firm tofu into thin sticks or cubes. Then, marinate them in your favorite sauce or dressing for at least 30 minutes. Some great options include teriyaki, barbecue, or buffalo sauce.

Once your tofu is nicely marinated, lay the sticks or cubes out on a baking sheet lined with parchment paper. Bake them in the oven at 400°F for 20-25 minutes, flipping them halfway through, until they're crispy and golden-brown on the outside.

Take a break from the guilt and indulge in our delicious guac with some fresh veggie sticks. Our creamy avocado is packed with healthy fats, and our veggie sticks are packed with fiber, vitamins, and antioxidants. Not only is this a delicious snack, but it's also super nourishing and good for your health. Plus, it's super easy to make and you can eat it anytime, anywhere. So why not give it a try and see how it goes?

Soy yogurt with berries is a refreshing and satisfying snack that's perfect for on-the-go. Not only is soy yogurt high in protein, but it's also a great source of probiotics, helping to promote a healthy gut. Plus, berries such as blueberries, strawberries, and raspberries are loaded with antioxidants, making this snack a powerhouse for your overall health.

For an extra boost of protein and crunch, you can top your soy yogurt with some granola or chopped nuts. Or, pair it with some sliced fruit such as bananas or peaches for a more filling snack.

Elevate your snack game with the irresistible combination of sweet potato toast with almond butter, the ultimate high-protein vegan snack. The combination of natural sweetness and rich, velvety goodness will leave you wanting more.

Delicious and nutrient-packed, Sweet Potato Toast is made from nutrient-packed sweet potatoes. Each slice is toasted to perfection for a delicious crunch and a wholesome base for creamy almond butter.

High in plant-based protein and rich in velvety texture, almond butter is packed with a variety of health benefits. Not only is it a guilt-free snack, but it’s also gluten-free, gluten-free, and full of essential vitamins, minerals, and fiber.

It’s a great way to nourish your body, aid in muscle recovery, keep your energy up throughout the day, and elevate your snacking game.

When you are pressed for time and looking for a convenient way to get a protein boost, vegan protein shakes can be a great option. Mixing together a variety of plant-based protein powders, non-dairy milk, frozen fruits, and greens is a simple process that can be done in a variety of ways. If you are in a rush, pre-packing your ingredients can be done with a shaker bottle, and water or almond milk can be added when you are ready to drink.

Protein shakes are not only a convenient snack but they can also be used to fuel up before and after a workout. Additionally, they can be tailored to your individual taste preferences and nutritional requirements. For example, if you are looking for a creamy vanilla shake or a smoothie filled with berries, there is a vegan shake recipe available for you. If you are looking for additional flavor and nutrients, you can add nuts, seeds, or cocoa powder. A shot of espresso or matcha powder can also be added to a vegan shake.

Experience the unrivaled crunch and nutritional value of these sweet roasted pumpkin seeds. These high-quality, vegan snacks are the ideal guilt-free indulgence for health-conscious consumers. These freshly roasted pumpkin seeds are lightly coated with a hint of sweetness, providing a delightful combination that satisfies cravings while simultaneously providing a protein-rich boost.

These vegan-friendly treats are a great source of plant-derived protein, essential vitamins, and minerals. Their naturally nutty taste and texture make them a convenient and wholesome snack that can be enjoyed at any time, any place. Whether you are looking for a snack to take between meals or as a nutritious addition to a trail mix, our sweet roasted Pumpkin Seeds are the ideal choice.

These healthful pumpkin seeds are free from artificial ingredients and preservatives, making them the perfect combination of health and flavor. Fill your body with goodness, and enjoy the delicious crunch of our sweet roasted Pumpkin seeds.

Elevate your taste buds with these irresistible peanut butter protein balls! Our high-protein, vegan snacks are packed with wholesome ingredients that add a delicious flavor to every bite.

Cocoa butter, plant-based protein powder, and a hint of sweetness all work together to give you a protein-filled snack that will keep you feeling energized and satisfied all day long.

If you’re looking for a snack that’s perfect for vegans or those looking for a nutritious boost, our peanut butter protein balls are a great option. They’re a great snack to grab on the go or to enjoy after a workout, Packed with plant-based protein, our protein balls will keep you energized and support your muscle recovery all day long. Plus, they’re gluten-free and free of artificial additives, so you don’t have to worry about guilt.

Don’t have a sweet tooth? Don’t worry, we’ve got you covered! In the next section, we’ll show you how to make delicious, savory, protein-packed vegan snacks.

Crispy baked kale chips are the perfect salty snack that’s packed with protein! Kale is one of the healthiest superfoods you can get your hands on, so it’s no surprise that it’s a great source of protein.

How to make Kale Crispy Baked Kale Chips?
Preheat your oven to 350°F. Rinse the kale leaves and discard the stems. Pat the kale dry with a damp paper towel. Cut the kale into bite-size pieces. Place the kale in a bowl and drizzle with olive oil. Sprinkle sea salt and seasonings of your choice (garlic powder, nutritional yeast, etc.) on the kale. Spread the kale out in one layer on the baking sheet. Bake for 10 to 15 minutes, keeping an eye on the kale to avoid burning. Let the chips cool for a couple of minutes before crunching.

If you're in the mood for something a bit more substantial to get you through your day, these vegan potato wedges with aioli are the perfect option. Start by cutting the potatoes into wedges, tossing them in olive oil and salt and pepper, then baking them until they're nice and crispy. While you're at it, make a quick vegan aioli - mix vegan mayo with garlic, lemon juice, and a bit of salt. When you're done, transfer the wedges to a plate and spread the aioli all over. The combination of crunchy potatoes and the tangy and creamy aioli will be a hit! Plus, the vegan mayo is packed with protein.

Vegan Arancini is a delicious and nutritious vegan snack that is inspired by the traditional Italian dish of Arancini, originating from Sicily. These crispy rice balls are filled with a combination of ingredients, such as cooked risotto rice, herbs, and spices. To increase the protein content, a variety of filling options can be used, such as a combination of cooked lentils and finely chopped vegetables, or vegan cheese alternatives. Arancini can be shaped into balls, baked, air-fried, or baked again until they have a crispy exterior while still remaining soft and flavorful. Serve as a single snack, with a dipping sauce, or as a side dish.