Looking healthy to make you full for a long day? Here I share some macro-friendly meal prep recipes that are easy to make with few simple ingredients and ready in 30 minutes or less. These recipes are delicious, flavorful and perfect for lunch weeknight dinners for your whole family.

21 Chicken Salad

Chicken salad is one of the best salads that you can serve with a sandwich or wrap at a picnic, a barbecue, or an office potluck! With just a few simple ingredients this recipe is ready in just 30 minutes or less. You can try this recipe as one of the best macro friendly recipes for weight loss.
Get the recipe here.

20. Vegan Sweet Potato & Black Bean Bowl

This sweet potato black bean bowl is healthy, vegan, delicious and perfect for a lunch or dinner meal for your whole family. With sweet potato, black bean, sautéed garlicky kale all topped with an incredible avocado cream sauce make this meal amazing and ready in just 30 minutes to prepare. This is one of my favourite macro friendly family meals.
Get the recipe here.

Related: Summer Dinner Ideas

19. California Sushi Roll Bowl With Cauliflower Rice

Sushi roll bowl with cauliflower rice makes this recipe so healthy, delicious and low carb. Serve this recipe at busy lunch or weeknight dinners or even you can be prepared ahead of time for your weekly meal prep. As macro-friendly dinners, you should try this and let me know how’s the taste.
Get the recipe here.

Related: High Protein Meal Prep Recipes

18. Lemon Chicken With Veggies Meal Prep

The Lemon chicken with veggies recipe is perfectly naturally nutritious, filling and full of flavour. This meal is high in protein and gluten-free, and one of my favourite macro friendly meal prep recipes that you will love.
Get the recipe here.

17. Butter Chicken Meal Prep

Butter chicken meal prep recipe is spicy, creamy, flavorful and great with basmati rice or you can serve with brown rice or cauliflower rice. This meal is ready in just 30 minutes to prepare at home.
Get the recipe here.

16. Tuna Noodle Casserole

If you are looking for some casserole, make this tuna noodle casserole with just a few simple ingredients and it is ready in just under 30 minutes. It is so flavorful, delicious and a pantry casserole recipe that you can make it anytime.
Get the recipe here.

15. Egg White Scramble And Sweet Potato Hash

Sweet potato, turkey and egg white scramble make this meal so healthy, amazing for busy lunch or weeknight dinner. Easy to make this Egg White Scramble And Sweet Potato Hash recipe is ready in just 20 minutes in front of your table for lazy days or when you need a healthy meal to balance your diet. Enjoy!
Get the recipe here.

Related: High Protein Lunch Recipes

14. Tofu & Veggie Spring Roll Bowls

If you love tofu recipes, and love eating vegetables, just try these tofu and veggie spring roll bowls. Easy and quick to make with lots of spring vegetables and soft tofu. To get more flavour to add creamy peanut sauce with it and toss them all. This bowl takes only 30 minutes and perfect for meal prep.
Get the recipe here.

13. Vegetable Pesto Salmon

This easy sheet pan salmon with sage pesto and root vegetables make this meal healthy, comfortable and perfect for all those salmon lovers! Flavour-packed weeknight dinner recipe that your family will love. Besides, this meal is one of my favourite macro-friendly meal prep recipes that you need to try at home!
Get the recipe here.

12. Mexican Meal Prep Bowl With Cauliflower Rice

This Mexican meal bowl with cauliflower rice is low carb, healthy, easy to make for dinner or a busy lunch that is ready in just under 30 minutes. Made this recipe with black beans, ground meat, tomatoes, bell peppers, cauliflower rice and other ingredients. Just quickly make it and grab on it.
Get the recipe here.

11. Honey Garlic Butter Chicken With Cauliflower Rice

Honey garlic butter chicken is so tasty, delicious and made with honey, garlic and other spices. Serve this chicken recipe with cauliflower rice instead of white rice, if you are on a diet. This meal is low carb and great for your weekly meal prep.
Get the recipe here.

10. Salmon Cobb Salad

Salmon Cobb salad is loaded with a few simple ingredients like lots of fresh vegetables, hard-boiled eggs, avocado, bacon, and blue cheese and other spices or dressing. Try this amazing delicious salmon cobb salad for a healthy dinner or lunch. This is one of my best macro friendly meal prep recipes that you will love too.
Get the recipe here.

9. Lemon Basil Chicken

The lemon basil chicken recipe is delicious, tasty and satisfying. Get the lemony flavour and an amazing chicken recipe makes you comfortable with rice or cauliflower recipes or with any salads. This chicken recipe is ready in just 30 minutes or less.
Get the recipe here.

8. Butternut Squash and Cranberry Skillet

Butternut, cranberry and other simple ingredients make this skillet recipe incredible, amazing and so flavorful. Quick to prepare and ready in just 30 minutes. This skillet is whole30, sweet, savoury, comfortable and perfect for a busy lunch meal.
Get the recipe here.

7. Green Chili Chicken Bake

The green chilli chicken recipe is rich, creamy, delicious and perfect for chicken lovers. This cheesy chicken meal is ready in less than 10 minutes to prepare with a few simple kitchen staples. So tasty, comfortable and best ever meal prep recipe for your whole family.
Get the recipe here.

6. Garlic Butter Chicken and Noodles

If you are looking for some healthy and low carb meal prep, make this garlic butter chicken and noodles recipe in just 30 minutes to prepare. Made with garlic, butter, herbs and served with zucchini noodles at lunch or dinner that the whole family will love. This is a perfect macro friendly fast food.
Get the recipe here.

5. Fajita Cauliflower Rice Bowls

Steak fajita bowls with cilantro lime cauliflower rice are one of my favourite macro-friendly meal prep recipes that take only 30 minutes to make at home for lunch or dinner. It is whole30-compliant and you can add any toppings. Also, you can use white rice or brown rice instead of cauliflower rice. So, why not add this recipe to your macro friendly lunch ideas for your family?
Get the recipe here.

4. Spicy Chickpea & Quinoa Bowls

Chickpea and quinoa make these delicious bowls which are gluten-free, dairy-free, vegan and perfect for all those vegetarians. Even this bowl is perfect for quick lunch and weeknight dinners for your whole family. This is one of the best macro friendly family meals.
Get the recipe here.

3. Cauliflower Rice Salmon Poke Bowl

Cauliflower rice salmon poke bowl is tasty, healthy and the perfect meal bowl for a healthy lunch. With few simple ingredients male this amazing salmon bowl is ready in just 15 minutes to make at home.
Get the recipe here.

2. Spinach Stuffed Chicken Breast

These spinach stuffed chicken breasts are so tasty, satisfying and a comfortable meal for lunch or dinner. This chicken is loaded with lots of cheese and spinach. Amazing and perfect serve with rice and potatoes. I suggest you must add this recipe to your macro friendly meal plan.
Get the recipe here.

Related: High Protein Breakfast Ideas

1. Sheet Pan Greek Chicken and Vegetables

Chicken and vegetables made in the sheet pan are so delicious and tasty. The healthy, flavorful, and amazing one-pan meal is ready in just 30 minutes and great for your family and kids. This is one of the best macro-friendly meal prep recipes that you need to try.
Get the recipe here.

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21 Healthy Macro-Friendly Meal Prep Recipes That You Will Love!