Board of eating meat recipes? Try these high protein vegetarian recipes which are easy to eliminate meat and enjoy delicious plant-based meals. They are quick to prepare with few simple components and ready in just 30 minutes or less. They are dairy-free, vegan and best for lunch or dinner for the whole family.

21. Tofu Spring Rolls

These tofu spring rolls are healthy, delicious, filled with fresh veggies and rice vermicelli. These rolls are ready in just 15 minutes for meal prep in the busy dinner or lunch. Easy to make, these spring rolls are perfect for snacking on serving as appetizers or hors d’oeuvres, enjoying as a light meal.
Get the recipe here.

20. Mediterranean Hummus Bowl

This easy Mediterranean hummus bowl is fresh, vibrant ingredients that are loaded with quinoa, fresh vegetables and homemade hummus. This bowl is healthy, delicious, gluten-free and perfect for a healthy lunch or weekend dinner for your whole family. Also, this is one of my favourite high protein vegetarian recipes that is ready in just 20 minutes.
Get the recipe here.

19. Vegan Sheet Pan Chickpea Fajitas

Vegan sheet pan chickpea fajitas are a delicious and easy meal that is packed with chickpeas, peppers, onions, and zucchini along with a signature fajita seasoning. This recipe is ready in under 30 minutes and gets an amazing comfortable meal for everyone.
Get the recipe here.

18. Tofu Tacos with Black Beans

Tofu tacos with black beans are plant-based meals that are healthy, high protein and perfect for a busy lunch. These delicious tacos are ready in just under 39 minutes with few simple ingredients. These tofu have a spicy, crispy, pleasing texture that will make these tacos a hit even amongst tofu skeptics. This is one of the perfect high protein vegetarian recipes that you need to try.
Get the recipe here.

17. Vegan Tempeh Burrito Bowls

This vegan burrito bowl is healthy, delicious and loaded with smoky tempeh, black beans, brown rice, corn, avocado, and cashew cream. Quick to prepare, satisfying, made with simple pantry staples. Enjoy it for meal prep, work lunch, or feed the family!
Get the recipe here.

16. Quinoa Stuffed Peppers

Quinoa stuffed peppers are plant-based high protein meals that vegetarians and non-vegetarians alike will love! This meal is ready in just 15 minutes to prepare at home for a busy lunch. You can add any vegetables whatever you want to this recipe.
Get the recipe here.

15. Black Bean Quinoa Salad

Black bean quinoa salad is a comfortable and satisfying meal that is loaded with crunchy red bell pepper, sweet corn and black beans. The flavors of chili and lime make the perfect southwest dressing. This delicious salad is flavourful and can be made-ahead for meal prep lunches or dinners.
Get the recipe here.

14. Crispy Chickpea Kale Caesar Salad

Crispy chickpea kale Caesar salad is easy to make with amazing roasted sweet potatoes and crispy chickpeas, chopped walnuts, and red onion all topped with an amazing creamy tahini dressing. This salad is healthy, vegetarian, vegan, gluten-free and perfect for meal prep.
Get the recipe here.

13. Avocado Breakfast Toast

The avocado breakfast toast recipe is made with crushed pistachios and the perfect honey drizzle. This recipe is ready in just 10 minutes for a great breakfast meal. So tasty, easy to make and great for lunch or snack too.
Get the recipe here.

12. Vegan White Bean Chili

Vegan white bean chilli is delicious, healthy, high protein, vegan, gluten-free, nut-free, soy-free and has no added oil. This recipe is great for side dishes for weeknight dinners, dump-and-go recipes. You can make this recipe in the instant pot that you do no hands-on cooking, and come back to a warm, delicious dinner!
Get the recipe here.

11. Tasty Spicy Chickpea Meal Prep Bowl

Spicy chickpea meal prep bowl is packed with chickpeas, avocado, mature cheddar, bell peppers, and loads of chopped parsley. It takes only 20 minutes to prepare at home for lunch or dinner and it is vegetarian and it’s a great source of fibre, fats, and protein.
Get the recipe here.

10. This Lemon Quinoa & Chickpea Salad

Lemon quinoa and chickpea salads are light, oil-free, vegan, delicious and a perfect meal for a lunch break. This salad is one of the best high protein vegetarian recipes. The salad is quick, easy, and can be served as a side or main dish.
Get the recipe here.

9. Chickpea and Potato Masala

Chickpea and potato masala is so easy, satisfying, vegan and simple to prepare. Quick to prepare this recipe is loaded with simple few ingredients and ready in just 20 minutes or less. This curry is great for side dishes with rice or other sides and for a weeknight meal for the whole family.
Get the recipe here.

8. Spinach Artichoke Fettuccine

The spinach artichoke fettuccine recipe is comforting, vegan, delicious, and flavorful. This recipe is perfect to turn into a sauce for your favourite pasta, also you can add some protein like chicken, shrimp, or salmon. This recipe is ready in just 20 minutes to prepare for dinner that your whole family will love.
Get the recipe here.

7. One Pot Spinach Rice

One-pot spinach rice is healthy, delicious, flavorful, high protein and loaded with greens, beans, and carbohydrates all-in-one pot spinach rice recipe. This recipe takes only 20 minutes to make at home for a busy lunch that everyone will love to eat so much.
Get the recipe here.

6. Red Thai Peanut Curry with Sweet Potatoes and Chickpeas

Red Thai Peanut Curry with Sweet Potatoes and Chickpeas is a delicious, plant-based vegan meal for anyone. This curry is a perfect meal for a busy lunch and served with noodles or white-hot rice or any dish that is ready in just 20 minutes. This is one of my favourite high protein vegetarian recipes ever.
Get the recipe here.

5. High-Protein Vegan Salad Bowl

Vegan salad bowl is packed with tofu, tempeh, chickpeas and hemp seeds and is easy to make for a delicious and filling plant-based meal. This bowl is a protein-rich vegan salad recipe that you will love and kids too.
Get the recipe here.

4. Roasted Butternut Squash Kale Salad

Roasted butternut squash kale salad is a healthy meal that is made with roasted butternut squash, roasted chickpeas, yummy farro, pumpkin seeds, dried cherries, and all of the goat cheese you could ever imagine. This kale salad is nutrient-packed and vegetarian and one of the best high protein vegetarian meals out there!
Get the recipe here.

3. Vegan Bean Burrito Recipe

Vegan bean burrito recipe is delicious, healthy, filling, and perfect for Mexican-themed burrito or taco bar with your favorite fillings. Make this burrito tastier by adding avocado, salsa, vegan cheese and sour cream. This recipe takes only 15 minutes to prepare for meal prep.
Get the recipe here.

2. Baked Sweet and Sour Cauliflower

Sweet and sour cauliflower recipes are vegan, meal prep and perfect for weeknight dinner. This is the best dish I have when ordering take out. So tasty and delicious this recipe is perfect for a busy weekend for your whole family.
Get the recipe here.

1. Sheet Pan Chickpea & Veggie Shawarma Bowls

These delicious Sheet Pan Chickpea & Veggie Shawarma Bowls are so tasty, made with a few simple kitchen staples and served with easy lemon tahini sauce, or in a fluffy naan pita sandwich. Easy to make this recipe is great for lunch or weeknight dinners for the whole family.
Get the recipe here.

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21 Healthy High Protein Vegetarian Recipes For Meal Prep!