If you are looking for some healthy lunch recipes that keep you healthy and balanced your diet, these weight watchers lunch recipes are best to take. These recipes are easy to make at home for meal prep, helps you lose weight fast, and ready in just 30 minutes or less. Make these delicious recipes and enjoy!
1. Turkey Taco Lettuce Wraps
These Turkey Taco Lettuce Wraps are unique and perfect for your lunch if you are on weight watchers. To make this wrap, you need ground turkey, onion, garlic, tomato sauce, chicken broth, lettuce, and some spices like cumin, paprika, chili powder, and your desired Mexican toppings.
This WW lettuce wrap can be prepared within 17 minutes, and you get 239 calories per serving. For your office, this is the perfect Weight Watchers Lunch Box Recipe.
Get the recipe here.
2. Tropical Ham Salad (SM – 3)
This weight watchers tropical ham salad is straightforward, and you can make it within a few minutes. It would be best if you had ham, spring mix salad, pineapple, pineapple juice, cilantro, lime juice, olive oil, salt, and pepper to make this fabulous salad. This is one of the best Weight Watchers Cold Lunch Ideas.
Get the recipe here.
3. Chicken Corn Chowder
This easy and delicious chicken corn chowder recipe, made with onion, celery, thyme, salt, and pepper, takes 10-15 minutes to prepare. Also, it has WW points, and you can get 257 calories per serving of this recipe. So you can make this recipe on your WW without any worry. This is one of the easiest Weight Watchers Meal Prep Recipes.
Get the recipe here.
4. Turkey and Cheese Pockets (SM – 4)
These incredible 2 Ingredients Dough Weight Watchers Turkey and Cheese Pockets are delicious and have an excellent WW point. Also, the prepared dough of this recipe is very versatile. Stay with us to know how we can use this dough next.
It would be best to have flour, greek yogurt, cheese, and turkey breast to make these pockets. You can get 175 calories per serving of this Weight Watchers Food.
Get the recipe here.
5. Chicken Salad With Apple And Cranberries
This salad made with grilled chicken with citrus vinaigrette is perfect for a Weight Watcher lunch. You can serve this with bread or serve this as it is.
You can also add virgin olive oil, wine vinegar, lemon juice, orange juice, lemon zest, minced garlic, and red onions; all of these together make this salad super tasty within 20 minutes. This is one of the best healthy lunch ideas.
Get the recipe here.
6. Chicken Tikka Masala Pizza
You can try this cheesy Indian pizza which is topped with delicious chicken tikka masala. I can bet you never find any substitute for this pizza in your weight watchers. Also, this is one of my favorite weight watchers lunch recipes that you will love to eat.
You will get an incredible flavor with mozzarella and chicken, and these all are nicely topped with onion, coriander leaves, and jalapeno. You also can get 307 calories per serving of this best-ever homemade pizza. This is one of my favorite WW lunch ideas which can also be served as evening snacks.
Get the recipe here.
7. Skinny Asian Steak and Noodle Bowl
Did you ever tried and Asian Noodle Bowl? If not, I suggest you try this soupy noodle bowl loaded with steak, olive oil, many veggies, very little sauce, and mostly recommended vinegar, especially when you are on your Weight Watchers Plan.
You can get 240 calories on each bowl and 7 grams of fat (ignorable for me). Not only for lunch, you can serve this for dinner also.
[5 Blue WW Freestyle Points and 6 Green WW Freestyle Points]
Get the recipe here.
Related: Weight Watchers Dinner Recipes
8. Turkey, Avocado Roll Ups (SM – 4)
I loved smokey flavoured appetizers, especially when its made with turkey. Try these turkey roll-ups that are filled with swiss cheese, avocado, spinach, and smoked turkey.
You can serve this with a lovely avocado dip, and don’t forget to complete the slices into pinwheels. It will get ready within 10-11 minutes, and calories you can get about 256 calories.
Get the recipe here.
9. Spicy Southwest Chicken Wraps
Many people like chicken wrap, but it is very good if we find it in our weight watchers. These Spicy Southwest Chicken Wraps are also very tasty and full of avocado, corn, black beans, and tomatoes.
You can make it in just 20 minutes and the most interesting thing is that each serving contains 300 calories. For Weight Watchers Lunch Sandwich ideas, you can try these chicken wraps.
Green: 8 SmartPoints | Blue: 6 SmartPoints | Purple: 6 SmartPoints
Get the recipe here.
10. White Pizza With Spinach And Caramelised Onions (SM – 5)
If you love pizza and you are on a diet, must try this spinach and caramelized onion pizza at home for lunch or snack, or busy dinner. So tasty, quick to prepare, and ready in just 30 minutes, enjoy!
Get the recipe here.
11. Balsamic Chicken With Roasted Vegetables (SM -11)
This balsamic chicken recipe is loaded with roasted vegetables and other spices. Easy to make this recipe is great for meal prep and busy lunch. This meal is one of the easy and best weight watchers lunch recipes that everyone will love.
Get the recipe here.
12. Mediterranean Tuna Salad (SM – 10)
This Mediterranean tuna salad is healthy, delicious, and easy to make with few simple ingredients. This salad is perfect for meal prep at lunch or dinner. You can make this salad with mayo or without mayo and it is great for weight loss too. Also, this salad is naturally gluten-free, paleo, and low carb.
Get the recipe here.
13. Skinny Penne Arrabiatta With Turkey Sausage (SM – 6)
This rich pasta with turkey sausage makes this recipe so delicious, flavorful, and easy to make for dinner or lunch. You can use leftover turkey recipes for this recipe, you will love to taste at Sunday night dinner.
Get the recipe here.
14. WW Cranberry Asian Salad With Chicken (SM – 7)
Chicken cranberry salad is one of my favorite weight watchers lunch recipes that makes me happy and full for a long day. You can take it as a main dish or side dish with other recipes.
Get the recipe here.
15. Brussels Sprouts and Sweet Potato Noodle Bowl (SM – 11)
This noodle bowl is healthy, easy to make, perfect lunch for any holiday or busy day. This bowl is loaded with sweet potato swirl, Brussel sprouts, sesame, some nuts, and serve with fresh pomegranate.
Get the recipe here.
16. Three Bean Salad (SM – 2)
Chickpeas, kidney beans, and black beans with your favorite vegetables make this salad so healthy. All these ingredients tossed with salt, pepper, lime juice, cilantro and serve as a main dish or side dish with other recipes.
Get the recipe here.
17. Chicken Tomato Pasta (SM – 4)
This chicken pasta recipe is an amazing and flavorful dish for lunch. If you are looking for some quick and easy meal for a busy or lazy day lunch or dinner, this recipe is waiting for you.
Get the recipe here.
18. Pigs in Blankets (SM – 3)
These pigs in blankets are so tasty, delicious, quick to prepare, and the best-ever healthy recipe.
Get the recipe here.
Suggested: Weight Watchers Smoothie Recipes
19. Salsa Roasted Salmon
If you love salmon, make this healthy roasted salmon that is topped with fresh homemade salsa. This salmon is baked, soft, tender, and the perfect dinner for a busy day. Also, you can serve as one of the best WW lunch ideas.
Get the recipe here.
Related: Weight Watchers Breakfast Recipes
20. Grilled Salmon Kabobs
Kabobs are one of my favorite appetizer or side dishes during summer days. But these salmon kabobs are delicious, easy to make, tasty, and the perfect dishes for lunch that you can take any holidays or any season at lunch or dinner.
Get the recipe here.
Related: High Protein Meal Prep Recipes
21. WW Vegetarian Chili
This vegetarian chili is my all-time favorite because it is ready in just a few minutes and you can make it in the instant pot. Serve hot with fresh avocado and any other choice toppings.
Get the recipe here.
Related Recipes That You May Love:
- Holiday Breakfast Recipes
- Healthy Sweet Snack Recipes
- Strawberry Dessert Recipes
- Weight Watchers Recipes
- Meals Under 200 Calories
- Low-Calorie Snacks
- High Protein Low Fat Recipes
- Spring Vegetarian Recipes
- Sweet Potato Recipes
FAQ
1. Can I follow Weight Watchers and still enjoy flavorful lunches?
Absolutely! Weight Watchers encourages balanced choices, and the lunch ideas provided are both healthy and delicious, ensuring you savor every bite.
2. Are these lunch ideas suitable for meal prep?
Definitely! Many of these lunch options can be prepared in advance, making them perfect for busy schedules. Simply store them in portioned containers for easy grab-and-go.
3. How can I calculate Weight Watchers points for these recipes?
Weight Watchers provides a points system that takes into account calories, saturated fat, sugar, and protein. Utilize their official app or website to track points accurately.
4. Can I adapt these lunch ideas for dietary restrictions?
Absolutely. These lunch ideas can be customized to fit various dietary needs, whether you’re vegetarian, gluten-free, or have specific allergies. Substitute ingredients as necessary.
5. Are these lunch ideas family-friendly?
Yes! Many of these lunch recipes are versatile and suitable for the whole family. Adjust portion sizes as needed and involve your family in choosing their favorites.
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