Weight Watchers Lunch Ideas

21 Easy Weight Watchers Lunch Recipes For Meal Prep!

If you are looking for some healthy lunch recipes that keep you healthy and balanced your diet, these weight watchers lunch recipes are best to take. These recipes are easy to make at home for meal prep, helps you lose weight fast, and ready in just 30 minutes or less. Make these delicious recipes and enjoy!

1. Turkey Taco Lettuce Wraps

These Turkey Taco Lettuce Wraps are unique and perfect for your lunch if you are on weight watchers. To make this wrap, you need ground turkey, onion, garlic, tomato sauce, chicken broth, lettuce, and some spices like cumin, paprika, and chili powder, and your desired Mexican toppings.
This WW lettuce wrap can be prepared within 17 minutes, and you get 239 calories per serving.
Get the recipe here.


2. Tropical Ham Salad (SM – 3)

This weight watchers tropical ham salad is straightforward, and you can make it within few minutes. It would be best if you had ham, spring mix salad, pineapple, pineapple juice, cilantro, lime juice, olive oil, salt, and pepper to make this fabulous salad.
Get the recipe here.


3. Chicken Corn Chowder

This easy and delicious chicken corn chowder recipe, made with onion, celery, thyme, salt, and pepper, takes 10-15 minutes to prepare. Also, it has WW points, and you can get 257 calories per serving of this recipe. So you can make this recipe on your WW without any worry.
Get the recipe here.


4. Turkey and Cheese Pockets (SM – 4)

These incredible 2 Ingredients Dough Weight Watchers Turkey and Cheese Pockets are delicious and have an excellent WW point. Also, the prepared dough of this recipe is very versatile. Stay with us to know how we can use this dough next.
It would be best to have flour, greek yogurt, cheese, and turkey breast to make these pockets. You can get 175 calories per serving.
Get the recipe here.


5. Chicken Salad With Apple And Cranberries

This salad made with grilled chicken with citrus vinaigrette is perfect for a Weight Watcher lunch. You can serve this with bread or serve this as it is.
You can also add virgin olive oil, wine vinegar, lemon juice, orange juice, lemon zest, minced garlic y.and red onions; all of these together make this salad super tasty within 20 minutes.
Get the recipe here.


6. Chicken Tikka Masala Pizza

You can try this cheesy Indian pizza which is topped with delicious chicken tikka masala. I can bet you never find any substitute for this pizza in your weight watchers. Also, this is one of my favorite weight watchers lunch recipes that you will love to eat.
You will get an incredible flavor with mozzarella and chicken, and these all are nicely topped with onion, coriander leaves, and jalapeno. You also can get 307 calories per serving of this best-ever homemade pizza.
Get the recipe here.


7. Skinny Asian Steak and Noodle Bowl

Did you ever tried and Asian Noodle Bowl? If not, I suggest you try this soupy noodle bowl loaded with steak, olive oil, many veggies, very little sauce, and mostly recommended vinegar, especially when you are on your Weight Watchers Plan.
You can get 240 calories on each bowl and 7 grams of fat (ignorable for me). Not only for lunch, you can serve this for dinner also.
[5 Blue WW Freestyle Points and 6 Green WW Freestyle Points]
Get the recipe here.


8. Turkey, Avocado Roll Ups (SM – 4)

I loved smokey flavoured appetizers, especially when its made with turkey. Try these turkey roll-ups that are filled with swiss cheese, avocado, spinach, and smoked turkey.
You can serve this with a lovely avocado dip, and don’t forget to complete the slices into pinwheels. It will get ready within 10-11 minutes, and calories you can get about 256 calories.
Get the recipe here.


9. Spicy Southwest Chicken Wraps

Image: Emily Bites

Many people like the chicken wrap, but it is very good if we find it in our weight watchers. These Spicy Southwest Chicken Wraps are also very tasty and full of avocado, corn, black beans, and tomatoes.
You can make it in just 20 minutes and the most interesting thing is that each serves contains 300 calories.
Green: 8 SmartPoints | Blue: 6 SmartPoints | Purple: 6 SmartPoints
Get the recipe here.


10. White Pizza With Spinach And Caramelised Onions (SM – 5)

If you love pizza and you are on a diet, must try this spinach and caramelized onion pizza at home for lunch or snack, or busy dinner. So tasty, quick to prepare, and ready in just 30 minutes, enjoy!
Get the recipe here.


11. Balsamic Chicken With Roasted Vegetables (SM -11)

Balsamic Chicken with Roasted Vegetables

This balsamic chicken recipe is loaded with roasted vegetables and other spices. Easy to make this recipe is great for meal prep and busy lunch. This meal is one of the easy and best weight watchers lunch recipes that everyone will love.
Get the recipe here.


12. Mediterranean Tuna Salad (SM – 10)

Mediterranean Tuna Salad

This Mediterranean tuna salad is healthy, delicious, and easy to make with few simple ingredients. This salad is perfect for meal prep at lunch or dinner. You can make this salad with mayo or without mayo and it is great for weight loss too. Also, this salad is naturally gluten-free, paleo, and low carb. 
Get the recipe here.


13. Skinny Penne Arrabiatta With Turkey Sausage (SM – 6)

Skinny Penne Arrabiatta with Turkey Sausage

This rich pasta with turkey sausage makes this recipe so delicious, flavorful, and easy to make for dinner or lunch. You can use leftover turkey recipes for this recipe, you will love to taste at Sunday night dinner. 
Get the recipe here.


14. WW Cranberry Asian Salad With Chicken (SM – 7)

WW Cranberry Asian Salad With Chicken

Chicken cranberry salad is one of my favorite weight watchers lunch recipes that makes me happy and full for a long day. You can take it as a main dish or side dish with other recipes.
Get the recipe here.


15. Brussels Sprouts and Sweet Potato Noodle Bowl (SM – 11)

Brussels Sprouts and Sweet Potato Noodle Bowl

This noodle bowl is healthy, easy to make, perfect lunch for any holiday or busy day. This bowl is loaded with sweet potato swirl, Brussel sprouts, sesame, some nuts, and serve with fresh pomegranate.
Get the recipe here.


16. Three Bean Salad (SM – 2)

Three Bean Salad

Chickpeas, kidney beans, and black beans with your favorite vegetables make this salad so healthy. All these ingredients tossed with salt, pepper, lime juice, cilantro and serve as a main dish or side dish with other recipes. 
Get the recipe here.


17. Chicken Tomato Pasta (SM – 4)

Chicken Tomato Pasta (SM - 4)

This chicken pasta recipe is an amazing and flavorful dish for lunch. If you are looking for some quick and easy meal for a busy or lazy day lunch or dinner, this recipe is waiting for you. 
Get the recipe here.


18. Pigs in Blankets (SM – 3)

Pigs in Blankets

These pigs in blankets are so tasty, delicious, quick to prepare, and the best-ever healthy recipe. 
Get the recipe here.


19. Salsa Roasted Salmon

Salsa Roasted Salmon

If you love salmon, make this healthy roasted salmon that is topped with fresh homemade salsa. This salmon is baked, soft, tender, and perfect dinner for a busy day. 
Get the recipe here.


20. Grilled Salmon Kabobs

Grilled Salmon Kabobs

Kabobs are one of my favorite appetizer or side dishes during summer days. But these salmon kabobs are delicious, easy to make, tasty, and the perfect dishes for lunch that you can take any holidays or any season at lunch or dinner. 
Get the recipe here.


21. WW Vegetarian Chili

WW Vegetarian Chili

This vegetarian chili is my all-time favorite because it is ready in just a few minutes and you can make it in the instant pot. Serve hot with fresh avocado and any other choice toppings. 
Get the recipe here.


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