Looking for healthy and delicious meals for vegetarians? Here I share some easy high protein vegan meals that are quick to prepare with few simple ingredients and ready in just 30 minutes or less. These recipes are plant based, amazing and great for meal prep, lunch or weeknight dinner. So let’s check and enjoy the meal with your family or friends.

21. High-Protein Vegan Salad Bowl

This high-protein vegan salad bowl is a filling and energizing breakfast or lunch or dinner as you may like to eat. It is a really healthy high protein vegan recipe with high protein ingredients such as tofu, tempeh, chickpeas and hemp seeds and is easy to make for a delicious and filling plant-based meal. This protein-rich vegan salad packs in a whopping 40 grams of plant-based protein along with 24 grams of dietary fibre and a ton of essential vitamins and minerals. Enjoy this dish with your family and friends.
Get the recipe here.

20. Peanut Butter Protein Overnight Oats

These high protein overnight oats will make your morning energetic. You just have to prepare them the night before you have it and the next morning you can just eat them and go to your daily work. If you are a lazy person like me, you can try this breakfast without any hard work. Not only are they made with protein powder, but with peanut butter too. These are one of the perfect high protein vegan meals that are great for a healthy breakfast and also keeping it delicious.
Get the recipe here.

19. Vegan Banana Pancakes

These vegan banana pancakes are really easy to make, super fluffy and perfect for breakfast or brunch. You will just have to bung all of the ingredients into a blender, whizz until smooth then cook the pancakes right away. The batter is best used straight away otherwise the pancakes won’t be quite as fluffy. You are gonna love these pancakes I am sure.
Get the recipe here.

18. Chai Breakfast Quinoa

Vanilla Chai Quinoa breakfast bowls are healthy high protein vegan recipes packed with quinoa, warm chai spice and cozy vanilla flavour. Top it with apple, almonds and yogurt for a healthy breakfast. You can check out the recipe here and enjoy this amazing breakfast bowl with family and friends. It’s really delicious and tasty.
Get the recipe here.

17. Tofu Stir-Fry with Vegetables and Peanut Sauce

Tofu stir fry with vegetables and peanut sauce is made healthy and satisfying dinner with the creamy, garlicky, gingery homemade peanut sauce. Loaded with fresh ginger and garlic, super-savoury homemade peanut sauce makes this tofu stir-fry a vegan comfort food that you are gonna love enjoying with family and friends. You can check out the recipe here and try this at home.
Get the recipe here.

16. Beet Poke Bowl

Beet poke bowls serve the best high protein vegan recipes and are healthy and tasty. These sweet, tangy & earthy marinated beets are a twist on the classic Hawaiian dish. It’s served over rice with vibrant, colourful & crunchy toppings for a balanced and flavour-packed meal. You are gonna love this recipe.
Get the recipe here.

15. Thai Quinoa Salad with Peanut Dressing

This Thai vegan Quinoa salad recipe is an easy and delicious recipe with tons of flavours loaded with fresh, crisp veggies, fluffy Quinoa and a peanut sauce. Quinoa is a versatile gluten-free seed, a complete source of plant protein and has a deliciously nutty flavour that pairs perfectly with the peanut sauce in this recipe. You are gonna love this recipe.
Get the recipe here.

14. Vegan Vanilla Chai Spiced Pancakes

These vegan vanilla chai spiced pancakes are healthy and perfect for breakfast. . A homemade mix of chai spices and vanilla bean paste truly give these pancakes an amazing flavour and taste. The common spices you will find in Chai are cardamom, cinnamon, star anise, ginger, cloves, pepper, coriander, and nutmeg. These are really fluffy, dairy-free, oil-free and even sugar refined too.
Get the recipe here.

13. Vegan Instant Pot Lentil Soup

Vegan instant pot lentil soup is the perfect healthy soup for your duet as it is loaded with veggies, butternut squash, potatoes, carrots, celery, lentils, and kale. Filled with veggies but still super filling from the lentils and potatoes, cooking in the pressure cooker makes the soup nice and thick and creamy. It’s really tasty and you should really try this recipe at home.
Get the recipe here.

12. California Roasted Sweet Potato Kale Salad

California roasted sweet potato kale salad is perfect for a weekend dinner with dried cranberries, avocado, sweet & spicy pistachios and a creamy garlic tahini dressing. It’s full of flavor and is really easy to prepare. You can make it anytime and enjoy it with your family and friends.
Get the recipe here.

11. Chickpea Avocado Toast

Chickpea avocado toast is a really nice dish for breakfast, lunch or dinner. You can enjoy this spicy toast anytime of the day which will make you relax and feel satisfied. If you want to try a dish that is easy and fast to prepare, it will be one of your favorites in no time trust me. You must try this at home.
Get the recipe here.

10. Vegan Lentil Burgers

Vegan Lentil Burgers are perfect for snacks anytime you want. It’s perfect with the sweet and spicy flavors of the creamy Mustard Sauce with Maple I created specifically for this burger. It takes only 4 ingredients and is really easy to make. You should definitely try this at home.
Get the recipe here.

9. Black Bean and Sweet Potato Chilli

Black bean and sweet potato chilli is an easy and healthy high protein vegan recipe. It’s really delicious and you can make it anytime to satisfy your hunger. It’s best served with avocado chunks, cilantro and cornbread. You can make this amazing recipe and enjoy it with your family and friends.
Get the recipe here.

8. Edamame Mango Salad

This edamame mango salad is easy to prepare and will be ready in just 10 minutes. This salad is best served fresh but it can be stored in the fridge in a sealed container for up to 3 days. It’s perfect for summer days when you don’t wanna turn on the oven and make something while you yourself will get roasted in the hot temperature. It’s a healthy light meal or a side dish and you can enjoy it anytime you want.
Get the recipe here.

7. Scrambled Tofu Breakfast Tacos

Tofu scramble breakfast tacos are perfect for breakfast with Warm tortillas sandwiched with soft and crispy highly seasoned tofu for flavor explosion. It’s a great dish for outings and holidays when you have to quickly make a snack. It’s really good to eat tacos and they are so delicious with a mega flavor all cozied up in a warm tortilla. You should surely try this at home.
Get the recipe here.

6. Tofu Breakfast Burrito

The perfect breakfast recipe made with scrambled tofu and homemade crispy potato hash is Tofu burritos. Meal prep and fill your freezer with a batch of these delicious burritos. This is full of tons of flavours, and even gluten free. You are gonna love this recipe and enjoy it with your family and friends.
Get the recipe here.

5. Black Eyed Pea Soup

This easy black eyed soup is a great vegan meal for all those vegetarians out there. This soup is high in protein and loaded with few ingredients. It is ready in just 30 minutes or less and this soup is one of the best high protein vegan meals for summer days or lazy days.
Get the recipe here.

4. Lentil Pasta with Vegan Butter and Garlic Sauce

Lentil pasta with garlic sauce makes this recipe so tasty, delicious and a great meal for the weeknight menu. It is protein poached, healthy and amazing high protein vegan meals that your whole family will love to eat. You can add any vegetables to this recipe for a healthy lunch.
Get the recipe here.

3. Vegan Protein Bars Recipe

Vegan protein bars are made with only 5 ingredients and no need for baking. These bars are keto-friendly, low carb, nut-free and sugar-free, you can easily add these bars to your diet.
Get the recipe here.

2. Chickpea Salad

Chickpea salad is one of my best high protein vegan meals that is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. And this salad is covered with fresh lemon dressing. Easy to make this recipe comes together fast and great for lunch or dinner.
Get the recipe here.

1. Spicy Peanut Pasta Salad

Spicy peanut pasta salad is vegan, delicious, healthy and high in protein for meal prep. This noodle is flavorful with peanut sauce and other simple ingredients. You can add any vegetables to this recipe to get more flavour and it will be ready in just 20 minutes.
Get the recipe here.

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21 Easy High Protein Vegan Meals that You Will Love!