Increase Breast Size Naturally

How to Enhance Feminine Beauty by Increase Breast Size

When a woman asks that is it possible to increase the size of the breast, then the answer will always be yes. The perfect shape of the breast is always the choice of all ladies to look attractive and charming. The breast size depends on genetics, food quality, body weight, hormone secretion in the female body, etc. The vital point is that nowadays, breast size impacts lifestyle. For breast size increase, we can go with some natural way: some physical exercise, dieting, ayurvedic medicine, breast massage, etc. As well as if we can follow the medical procedure, there are available multiple medicines, which we may intake, Or by following the surgery, it will be possible that the increase of breast size. As per the facing problem of the breast’s small size, females can accept any kind of process from above for breast increment. But if anyone will be prejudiced to avoid surgery, the rest process is too tuff and time taking.

Natural way to enlarge breast size

Genetic and low amount of hormone secretion is the actual cause that affects breast size. If we look for remedies, there are highlighted that, acceptance of supplement, some herbal products, some exercise, using multiple creams, breast massage, and diet chart.

Advantage of Supplements –  For breast size increase, various kinds of supplements take a vital role. We do not need to be distracted because maximum supplements are made from natural items and ensure no side effects. The single probable thought that may affect us is the cream, lotion, or capsule that could increase the impact of allergy. We should always consider a doctor in that kind of situation, whether those supplements, ointment, or helpful lotion.

It will be approved that women use vital oils such as olive oil, tea tree oil, and lavender oil to massage their breasts 1 to 2 times daily. These oils may also anticipate from liability of cancer and other allergies.

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Physical Exercise for Breast Enlargement

By following physical exercise, a female can increase her breast size. And it really works. By doing the exercise, the breast mussels are effective, and their changes are notified. Also, it effectively works on hormone secretion for breast enlargement. So now we will discuss some physical exercise, by following those females get the benefit.

Exercise to Increase Breast Size

Wall Presses

This is the most easy and less complicated exercise to get benefit to breast increase.

Step 1- Put both arms on the wall.
Step 2 – The body should be at a 45° angle.
Step 3 – Create pressure on both palms to push the wall.
Step 4- Continue the process 10- 15 times.


Step 1- Lie on the ground and place the palm of your hand on the outside of your chest.
Step 2- Push your body all the way until your arms are almost straight, but bend slightly at your elbows.
Step 3- Slowly lower your back body with controlled resistance. Keep your elbows by your side.
Step 4- Do set three of 10 every day.

Arm Circles

Step 1: Sweep out both your arms.
Step 2: Lightly move both arms around rearwards for 2 minutes.
Step 3: Lightly move the circle onward for 1 minute.
Step 4: Then moderately broadcast it for 2 minutes.
Step 5: Repeat the process for two minutes.

Arm Presses

Step 1: Open both hands once it goes in arrears and again.
Step 2: Convey both arms front and back.
Step 3: Repeat this process for 2 minutes.

Recumbent Chest Press

Step 1: Extend both arms in the anterior of the body and curve the arms at a 90-degree angle.
Step 2: Open both arms wide and convey them back simultaneously.
Step 3: Repeat the process for 2 minutes.

Prayer Pose

Step 1: First, combine both arms.
Step 2: Then spread both arms front and back.
Step 3: Repeat the process 20 to 30 times.

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Breasts Size increase by Yoga

Yoga plays the role of natural recovery representative for multiple females. This is because yoga element the body by the mind and support us to retort symptoms from inside. However, while building breasts bigger, this antiquated art could be done for the mentioned lady. So now we go through with how Yoga can change your breasts big.


Cobra pose is also a synonym of bhujangasana. For doing the pose first, the person should lie down on the abdomen by attaching the foot, stretching on the floor, and putting both arms on the chest. Then, repeat the same ten times every day.


It is also known as the Camel pose. To perform this Yoga, first, you have to do the face direction with your head to the ceiling and curve your back to contact your feet. Then, repeat this same process ten times. Also, we should know that the pose helps to get benefits for good digestion and reduces fat from thighs and arms.


Double angle pose is another name of Dwikonasana. Standing and stretching are both processes involved in this pose. To do this, both the arms keep in the backside and lock it then curve down to contact the head to both knees. Repeat this process ten times. To increase the breast size, this is the best Yoga one of all the others.

Breast Massage

Massaging is one of the best ways to enlarge the mussels of the breast. Regular massage on the breast increases the demand of the mussels that it may more enlarge. During massage of the breast, it should always be used as natural oil or ointment to reduce friction. It will also help to increase the breast size by absorbing. If we can use Flaxseed oil, Breast enlargement creams, Alovera gel, and Olive oil, it will be more effective to increase the breast size.

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Essencial Food & Remedies for Breast Increase

For size increase of breast size, milk, several kinds of fruits and nuts are involved. So now we are discussing some healthy food, which will confirm to get the results quickly.


milk, food, nutrition to increase breast size

The breasts are the count of fat, and it fascinating, complete milk products that are opulent in fat which could be enlarged breasts size.


papaya, fruit, eat to increase Breast

Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.

Fenugreek Seeds

Fenugreek Seeds

Incorporate a productive source of estrogen that encourages a bigger breast. First, for utilities, create a paste and mix with mustard oil, and after that, delicately massage on your breasts.

Fennel Seeds

Fennel Seeds

By applying fennel seed powder in your food OR create a paste and after that combine with olive oil and gently massage on your breasts to get a better result.

Flax seeds

By masticating flax seeds OR including flax seed powder on your daily diet chart to benefit.


Nuts to increase Breast Size

In multiple kinds of Nuts have large numbers of monounsaturated fats that are vital to breast growth.


Soybeans to increase Breast Size

Soybean has a significant source of phytoestrogens, a hormone that is liable for big breasts. It also forbids free progressive that reason cancer.

Medical and Surgical procedure for Breast size increase

Breast amplification is a surgical approach process by which the congenital breasts boost materialize larger. The surgery necessitates accepting breast embed or fat to enlarge the size of your breasts or re-establish breast dimensions. Also, we have to take suggestions from an expert to increase the breast size. It was probably proved that by medicine intake, multiple numbers of females get good results.

I hope the above information will be helpful for those women who are facing this problem. Of course, these all are my personal opinions; if you know more about it, please write it down in the comment box below. It will inspire me to write about this topic more.

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